Gluten-free Sugar-free Pumpkin Roll with Vegan Choice


This Sugar-free Gluten-free Pumpkin Roll goes to be the hit of your Vacation gatherings–soft pumpkin cake stuffed with a candy creamy filling, and dusted with powdered sweetener.

It is made with a low-carb sweetener and it is dairy-free, so it ought to work for nearly anybody in your loved ones (or in your visitor checklist), it doesn’t matter what their dietary wants.

Bonus, I’ve included plenty of useful tricks to make this a better wholesome pumpkin roll to make than some on the internet–and to assist it not crack.

slice of pumpkin roll in white plates.

And since scrumptious pumpkin roll ought to be loved by everybody, I’ve included vegan and keto choices too.

Gear Wanted

  • Jelly Roll Cake Pan (or different bigger pan–see recipe notes)
  • Parchment Paper
  • Plastic Wrap (elective however useful)
  • Aluminum Foil (elective however useful)
  • Offset Spatula (additionally elective however actually useful)
ingredients for vegan pumpkin roll

Elements

For the Cake

  • pumpkin puree
  • gluten-free flour (or almond flour)
  • coconut flour (if making keto possibility)
  • eggs or aquafaba (or different egg substitute)
  • baking powder
  • pumpkin pie spice
  • low-carb sweetener
  • xanthan gum (elective)
  • vanilla (elective)
  • salt

For the Filling

Directions

Preheat the oven to 180°C / 375°F.

Add all elements to a bowl and beat flippantly to mix.

Alternatively, mix wets first after which mix dry elements in one other bowl–then add dries to wets and beat flippantly to mix. (Photograph 2)

cake ingredients in a bowl collage of before and after mixing

Pour and unfold batter onto a ten”x15” tray lined with greased parchment. Bake till cake springs again to mild contact. Cowl with aluminum foil and put aside to chill. (Photographs 3 & 4)

cake batter in baking tray collage of before and after baking in the oven

Beat whipped cream and sweetener flippantly. Add cream cheese and blend till effectively mixed. (Photograph 5)

pumpkin roll filling in a bowl and on top of pumpkin roll cake collage

After the cake is cooled unfold the cream cheese filling evenly on the cake and roll it from the quick facet tightly – wrapping in plastic wrap, if desired. (Photograph 6)

pumpkin roll wrapped in plastic and pumpkin roll slice cut out of it collage.

Chill for no less than an hour.

Take away from the fridge and unwrap. Minimize into slices with a pointy knife and dirt with powdered sweetener (elective).

Recipe Notes and Ideas

Following are ideas for making this gluten-free pumpkin roll right into a smashing success.

Mixing Order: You possibly can both combine the moist and dry elements individually or combine all of them collectively without delay. For greatest outcomes, combine them individually, however in case you’re in a pinch you’ll be able to minimize corners there.

Tin Foil Hat Rolling Tip: Whereas many recipes on the internet name for rolling the cake straight away or no less than early on within the cooling course of after which unrolling it (and even rolling the cake in a kitchen towel first), or eradicating the cake from the pan to be able to roll it, you may make the entire thing a lot a lot MUCH simpler by masking the freshly with tin foil till cool. This tip was talked about on this publish and holds the moisture into the cake so it rolls simply and with out cracking.

A lot better to do all of your rolling and filling within the baking pan to stop breakage.

Pumpkin Puree or Pumpkin Pie Filling? Do NOT (I repeat do NOT) use pumpkin pie filling as a substitute of pumpkin puree for this recipe or some other recipe on this web site. Pumpkin pie filling has added sweeteners and spices and the recipe will probably be too candy in case you use that as a substitute.

Can You Use Different Pan Sizes for This Cake? A jelly roll pan will work greatest, however you should utilize one other equally formed pan for this recipe. Take into account the baking time will probably be completely different. I’ve tried this in a 9×13 pan quite a few occasions and it is labored out simply wonderful, but it surely took a bit longer to bake.

What’s an Offset Spatula and Why Is It Useful for This Recipe?: An offset spatula is a spatula (yeah I do know I simply broke the rule of utilizing the time period within the definition) with a protracted slim versatile blade (that is usually steel) with a rounded finish, and a deal with. The lengthy blade makes it straightforward to clean cake batter into baking pans and in addition loosen muffins from the perimeters of pans after they bake.

For this cake, an offset spatula works nice for the smoothing of the batter and the cream cheese filling. You should use one other spatula, however the offset one works nice.

slices of pumpkin roll and a whole roll at the back

Particular Eating regimen Choices

Low-carb / Keto: To make this recipe low-carb / keto, use 1 cup almond flour and 1/8 – 1/4 cup coconut flour, improve the baking powder to 1 1/2 teaspoons and improve elective xanthan gum to 1 tsp and presumably yet another egg. I have not tried a keto model with aquafaba however I believe it could work fairly effectively.

Bake the keto model of this cake at 350. I have not tried the aluminum foil technique with a keto cake but, however what I did do is roll the cake loosely when it wasn’t too scorching to roll, then let it cool, and unroll for filling.

Sweetener choices: I’ve made this recipe utilizing each an erythritol / monk fruit mix and in addition xylitol. Allulose would work nice as effectively. If you happen to’re not avoiding sugar / carbs you should utilize white sugar as effectively (ack! Simply kidding, however….) or use coconut sugar for a midpoint between the sugar-free choices and “common” sugar.

Storage: You possibly can retailer this Pumpkin Roll for 3-4 days within the fridge, tightly coated. It can be frozen for as much as 6 months in a freezer secure container and may both be eaten frozen (yummy!) or defrosted entire within the fridge earlier than serving, or particular person slices could be frozen and defrosted earlier than serving.

fork about to slice in pumpkin roll

Vegan: To make this pumpkin roll vegan, merely use an egg substitute. Aquafaba offers the very best outcomes. This Egg Replacer works pretty effectively. I have not tried it with different egg options however I believe applesauce and banana ought to work fairly effectively, however I once more suppose aquafaba is the only option whereas utilizing the xanthan gum as effectively.

pumpkin roll and slices of it in plates with text overlay.

Different Wholesome Pumpkin Recipes

Strive these different scrumptious wholesome pumpkin recipes too—

Recipe

pumpkin roll with some slices in plates.
  • Preheat the oven to 190°C / 375°F.

  • Grease the jelly roll pan, line it with parchment paper, then grease the parchment.

  • Add pumpkin puree, eggs or egg various, sweetener, and vanilla (if utilizing) to a medium-sized bowl. Beat till clean.

  • Add gluten-free flour, pumpkin spice, salt and baking powder to a small bowl and blend till clean.

  • Add moist elements to dry and blend to mix.

  • Unfold the batter (an offset spatula works effectively for this) in an excellent layer onto the ready 10”x15” jelly roll pan.

  • Bake the cake in preheated oven till it begins to tug away from the perimeters of the pan and is derived again to a lightweight contact. Put aside, high the cake with aluminum foil, and let cool.

  • Add the whipped cream and sweetener to a medium mixing bowl and whip gently with a hand mixer or whisk till creamy. Add the cream cheese and blend gently till effectively mixed.

  • As soon as the cake is cooled, unfold the cream cheese filling on the cake in an excellent layer.

  • Then roll the cake from the quick finish (the slim fringe of the cake) tightly. Wrap in parchment or plastic wrap. Place rolled cake within the fridge for no less than 1 hour to sit back.

  • Take away the cake from the fridge and take away the wrap. Minimize into wheels with a pointy knife and dirt with powdered sweetener, if desired.

  • Get pleasure from!

Storage: You possibly can retailer this Pumpkin Roll for 3-4 days within the fridge, tightly coated. It can be frozen for as much as 6 months in a freezer secure container and may both be eaten frozen (yummy!) or defrosted entire within the fridge earlier than serving, or particular person slices could be frozen and defrosted earlier than serving.

Energy: 107kcal | Carbohydrates: 10g | Protein: 4g | Fats: 7g | Saturated Fats: 3g | Polyunsaturated Fats: 0.3g | Monounsaturated Fats: 1g | Trans Fats: 0.004g | Ldl cholesterol: 43mg | Sodium: 187mg | Potassium: 82mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2196IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 1mg | Internet Carbs: 8g

Dietary info is supplied as a courtesy and is merely an approximation. Elective elements are usually not included and when there may be another, the first ingredient is usually used. We can’t assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs are usually not included in carb counts since they’ve been proven to not impression blood sugar. Internet carbs are the overall carbs minus fiber.





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