Greatest Do-it-yourself Sugar Free Keto Ketchup Recipe (How To Video)

This Simple Blender Ketchup is Made with No Added Sugars! It is fast and straightforward, gluten free and low carb! I’ve additionally offered the range prime model of my authentic recipe should you favor! 

Do-it-yourself Sugar-Free Ketchup

Is ketchup your favourite condiment? Do your youngsters love common ketchup? You may cease shopping for store-bought ketchup to any extent further and make your individual home made ketchup that may be a more healthy, higher for you, model at dwelling, shortly and EASILY!!

This wholesome ketchup recipe with easy components, makes quite a bit so you will not have to make it usually. My youthful two youngsters who’re fairly choosy have given it a stamp of approval! I really like that it has no excessive fructose corn syrup or synthetic sweeteners!

It is simply the suitable, luscious, clean texture as what the kiddies are used to. You need to use honey should you favor it over my sugar-free sweetener of selection.

I would say ½ a cup should you suppose the household wants it as candy as retailer purchased tomato ketchup. With the quantity I used my youngsters appreciated it this fashion simply superb, however it’s undoubtedly not as candy as bottled ketchup.

I believe when you style it, you will by no means return to purchasing any retailer purchased ketchup once more!

However after all if you do not have time to make your individual home made model, you’ll find a number of sugar free ketchup choices at your native grocery retailer.

The perfect sugar free ketchup for these on a keto weight loss plan or low carb weight loss plan that does not have synthetic sweeteners, is Primal Kitchen ketchup for my part. In addition they have one other well-liked condiment, sugar free BBQ sauce! 

Sugar and Carbs in Conventional Ketchup

The essential components in ketchup are tomatoes, spices, water, oil and vinegar however sadly, retailer purchased ketchup all the time incorporates sugar making the sugar content material fairly excessive.

When you’re seeking to cut back your day by day sugar consumption, the very best factor to do is search for sugar in the primary components listed on the jar. My rule of thumb is that if sugar is listed inside the first 5 components, I don’t purchase it. 

Not solely is the grams of sugar and carbs larger in retailer purchased ketchup, the sugars in Heinz are extremely inflammatory.

Excessive fructose corn syrup and corn syrup needs to be prevented when you find yourself making an attempt to steadiness your blood sugar so you possibly can cease the cravings and lose the burden. 

Dietary data in retailer purchased ketchup Heinz based mostly on one serving dimension which is one tablespoon:

Energy: 20

Carbs: 5g

Sugar: 4g

Carbs in our Do-it-yourself Ketchup Recipe

In my recipe card beneath the recipe components you will notice all the main points however here is simply energy, carbs and sugar.

Our serving dimension is 1 ounce:

Energy: 15

Carbs: 2g

Sugar: 1g

G Hughes Sugar Free Ketchup is not any higher than Heinz. Although it does not embody excessive fructose corn syrup, it does embody modified corn starch and Sucralose which is proven in research to spike blood sugar simply as a lot as common cane sugar. 

It is simply a good suggestion to make it at dwelling so you possibly can to keep away from these widespread components that will not make it easier to with regards to weight reduction and balancing blood sugar. 

Greatest Pure Sugar Substitutes

I favor utilizing keto sweeteners which have pure components. My most well-liked sweeteners are Swerve, Allulose, Monk Fruit sweetener, and pure Stevia.

Be happy to make use of my Pure Sweetener Information & Conversion Chart if you want to swap out the sweetener I utilized in my sugar-free ketchup recipe. 

You possibly can substitute maple syrup, coconut sugar or honey, however all of these are nonetheless sugar, have excessive carbs and can spike your blood sugar. 

Gear for Low-Carb Ketchup Recipe

I’ve made this in my excessive powered blender (Vitamix) with out cooking something on the range however I eradicated the contemporary onion and used some dried minced as an alternative.  Utilizing the blender and you can also make this quicker anytime you need and it nonetheless have a wealthy tomato taste. 

You possibly can in all probability additionally use an immersion blender or meals processor. 

You may definitely nonetheless make it on the range and I do suppose it gives a greater mingling of flavors however within the blender is nice for whenever you run out and don’t have any time!

This recipe was initially posted in Might of 2013. I felt that it wanted to come back out of the archives with new pictures and video as a result of it’s such a fantastic recipe and deserves to be featured!

Find out how to Retailer Low Carb Ketchup

I purchased this cute Ketchup bottle to place mine in to have the ability to simply serve our personal ketchup.  I additionally used a Mason Glass Jar to retailer the remaining within the fridge for as much as 6 months.

I promise you, this home made ketchup is the actual deal and your style buds might be thanking you!

In my new ebook, The 30 Day Sugar Elimination Food plan, I’ve obtained a tremendous recipe for French Fries utilizing Rutabaga and people who have made it mentioned, they’d no concept rutabaga might style simply nearly as good as candy potato fries or white potato fries with quite a bit much less carbs! 

Do-it-yourself Keto Ketchup