Chia seed pudding is the present that simply retains giving! Candy, creamy, and packed stuffed with vitamins – this beloved dish makes the proper breakfast or dessert. At the moment, I’m rounding up my very favourite keto chia pudding recipes so that you can devour.
Why you’ll love these chia seed pudding recipes
- Candy breakfast: In case you like to start out your day with just a little one thing candy, chia pudding is a good alternative, sweetened with a low-carb sweetener.
- Straightforward dessert: These chia seed pudding recipes make a fast and simple dessert possibility. They’re straightforward to prep forward of time and provide a evenly candy taste.
- Nutritious powerhouse: Chia seeds are extremely nutrient-rich, providing a great supply of iron, calcium, and magnesium.
- Excessive fiber content material: Simply two tablespoons of chia seeds comprise a whopping 9.8 grams of fiber, aiding digestion and total intestine well being.
- A number of well being benefits: Consuming chia seeds has a number of well being benefits, together with decrease blood stress, supporting weight reduction, decrease dangers of coronary heart illness, and extra.
- Limitless taste choices: You may taste chia seed pudding nearly any means you like, with choices starting from traditional vanilla to matcha inexperienced tea.
- Good for meal prep: Chia seed pudding is extremely fast to make! Merely whip up a big batch and retailer servings in particular person cups for per week’s value of keto breakfast.
8 nutritious keto chia pudding recipes
Able to attempt my very favourite chia seed pudding recipes? These choices are positive to make you fall in love with this dish.
1. Vanilla chia seed pudding
If classics are your cup of tea, you’re going to adore this straightforward vanilla chia seed pudding. It’s made with vanilla extract, coconut milk, heavy cream, and sugar-free sweetener.
This pudding is fluffy, evenly candy, and pairs nicely along with your favourite recent berries.
2. Chocolate chia seed pudding
I favor this chocolate chia pudding recipe as a result of it doubles as a decadent dessert!
Merely add a wholesome dollop of keto whipped cream on prime.
I additionally suggest serving it together with a buttery low-carb cookie like my gluten-free shortbread cookies.
3. Strawberry almond milk chia pudding
In case you love fruity flavors, this strawberry chia pudding is the dish for you! It’s made with almond milk, lemon juice, and freshly chopped strawberries.
For much more strawberry taste, I like so as to add a little bit of my home made keto strawberry sauce to this pudding.
4. Matcha inexperienced tea chia pudding
Chia seeds are nutrient-rich on their very own. And when paired with inexperienced tea, they’re a match made in antioxidant heaven!
My matcha inexperienced tea chia pudding is made with high-quality matcha, unsweetened almond milk, and a low-carb sweetener for an earthy, pure taste.
5. Pumpkin pie chia pudding
Love pumpkin pie however not the excessive carb rely? Strive my completely spiced pumpkin pie chia pudding.
This dish is made with cinnamon, cloves, nutmeg, and ginger for a scrumptious pumpkin pie taste. Coconut milk and pumpkin puree make it further creamy, with added chia seeds for a nutritious increase!
6. Keto chocolate chia pudding
You may by no means have sufficient chocolate.
This keto chocolate chia pudding from Low Carb Maven is very scrumptious when served with low-carb coconut yogurt, chocolate shavings, and recent raspberries.
7. Keto blueberry chia pudding
This keto blueberry chia pudding from Merely Spoonfuls appears nearly too good to eat (nearly!). It’s layered with tart blueberry compote and creamy coconut chia pudding.
The mixture is unparalleled!
8. Lemon chia pudding
Lemon recipes have a particular place in my coronary heart. And this lemon chia pudding from Blissfully Low Carb is not any exception!
Lemon juice, coconut oil, and a contact of lemon zest make this chia pudding recipe further particular.
FAQs
Need to know extra about keto chia pudding? Listed here are the questions I get most about this scrumptious dish. In case you have any additional questions, please go away them for me within the feedback under.
The web carbs in chia pudding can have a variety relying on the recipe you select. Be cautious of conventional chia pudding recipes as they usually comprise high-carb sweeteners like maple syrup or white sugar.
My keto-friendly chia pudding recipes vary between 2-4 grams of web carbs per serving. In different phrases, they’re straightforward to suit into any keto meal plan!
As a result of the online carbs for chia pudding are so low, it’s attainable to eat this dish repeatedly on a keto food regimen.
Do be cautious that chia seeds have a excessive fiber content material; this might be superb or very dangerous on your digestion, relying on how a lot water you drink.
Make sure you hydrate repeatedly that will help you digest your scrumptious chia pudding.
There are such a lot of tasty topping choices for chia pudding. Listed here are just some of my favorites:
Recent berries (strawberries, raspberries, blueberries, blackberries)
Sugar-free nut butter
Low-carb berry compote
Keto whipped cream
Recent mint
Lemon zest
Chopped nuts
Unsweetened coconut shavings
Sugar-free chocolate shavings
Keto chocolate sauce
Whereas chia seed pudding recipes are sometimes extremely nutritious on their very own, that doesn’t imply you possibly can’t give them just a little one thing further!
-Add wholesome fat like coconut oil, nut butter, or chopped nuts to your pudding.
-Toss in some acai powder or goji berries to present your pudding extra antioxidants.
-Use floor flax seeds or hemp seeds within the recipe so as to add important omega-3 fatty acids.
-Embody protein sources like Greek yogurt or keto protein powder.
-Think about a little bit of collagen powder for hair, joint, and pores and skin well being.
Associated recipes
In case you love these keto chia pudding recipes, I’ve loads extra low-carb dishes so that you can attempt! Listed here are a few of my favourite breakfast choices:
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