Warning: this protein & veggie-packed dinner may simply have you ever doing backflips in your kitchen. In the event you’ve been following AK for some time now, there’s an excellent likelihood you’ve made one in all my epic meatballs recipes (like my well-known ginger hen meatballs). I LOVE making scrumptious meatball dishes for dinner as a result of they’re tremendous versatile, kid-friendly, and simpler to make than you assume!
These Greek turkey meatballs have tons of flavorful herbs rolled proper into them and are served with lovely veggies, shiny lemon orzo, and a creamy, tangy feta sauce. One phrase to explain a chunk of this combo: magical. This dish is the proper well-rounded dinner with every part you would need — plenty of protein, loads of veggies, grains, and naturally, unbelievable flavors. I lately discovered that it’s Abra’s #1 favourite dinner recipe on AK (what?!) so that you KNOW it’s gonna be good.
Serve this beautiful bowl with olives, pita, and additional herbs and sauce if you happen to’d like! I included simple methods to prep them forward of time and even freeze them for later to make weeknight dinners a breeze.
All the pieces you’ll have to make these Greek turkey meatballs
This recipe is actually among the best sheet pan meals. Herby Greek turkey meatballs baked on one pan with the veggies then served with a flavorful lemon orzo and a creamy, tangy feta yogurt sauce. YUM. Right here’s every part you’ll have to make them:
- For the sauce: we’re utilizing my go-to creamy feta yogurt dressing that’s the proper combo of tangy, creamy and salty.
- For the meatballs: you’ll want some lean floor turkey, an egg & breadcrumbs for binding, crimson onion, contemporary herbs like parsley and mint, dried oregano, and loads of salt & pepper.
- For the veggies: the meatballs will bake proper up with bell peppers and crimson onion.
- For the orzo: you’ll get loads of taste for the orzo with lemon juice, lemon zest, a little bit butter or olive oil, salt & pepper.
Extra scrumptious methods to serve these meatballs
I really like the combo of the lemon orzo and feta sauce with these wholesome Greek turkey meatballs, however you would additionally:
- Swap the orzo for quinoa, rice, farro or couscous
- Strive my Selfmade Tzatziki Sauce instead of the feta sauce
- Combine in some pitted, sliced kalamata olives with the orzo for additional bites of taste
- Serve with pita and additional feta sauce for dipping!
Can I make the gluten free?
Positive! Be at liberty so as to add 2-3 tablespoons of coconut flour to the meatball combination as a substitute of the breadcrumbs, or just use gluten free breadcrumbs.
You’ll be able to then serve the meatballs with quinoa or rice as a substitute of orzo, or just get pleasure from them with the sauce.
Tip for forming your meatballs
I like to recommend wetting your arms, coating them with a little bit olive oil, or spraying your arms with a little bit nonstick cooking spray earlier than rolling your meatballs to stop the combination from sticking. Really easy!
Make these baked Greek turkey meatballs forward of time
There are two simple methods you could really make these Greek turkey meatballs forward of time and prepare dinner them up whenever you’re prepared!
- From cooked: combine and type the meatballs, then bake them as directed or prepare dinner them in a skillet. As soon as cooked, retailer them within the fridge for as much as 2-3 days till you’re able to proceed with the recipe.
- From uncooked: combine and type the meatballs, then place them on a baking sheet lined with parchment paper. Tightly cowl the meatballs with plastic wrap and put them within the fridge till you’re able to prepare dinner them. You’ll be able to prep these meatballs 1-2 days forward of time. As soon as able to prepare dinner, merely observe the recipe as written.
The best way to freeze these meatballs for later
- Cook dinner first, then freeze: place your cooked Greek turkey meatballs and peppers in a freezer-safe, hermetic container or bag and freeze them for as much as 3 months. *Be certain you don’t overcook the peppers earlier than freezing them. While you’re able to get pleasure from, let your container of meatballs & peppers thaw within the fridge for a number of hours or in a single day. After they’re nearly completed thawing you can also make the orzo and sauce. Lastly, warmth the meatballs and peppers in a pan till they’re good and heat, and serve with the orzo and sauce!
- Freeze earlier than cooking: you too can freeze these meatballs earlier than cooking them! Kind your meatballs as instructed, place them on a baking sheet, and put them within the freezer for 1-2 hours. That is referred to as a flash freeze. Then, switch your frozen meatballs to an hermetic, freezer-friendly bag or container and place within the freezer for as much as 3 months. To thaw them, merely place them within the fridge for a number of hours or in a single day after which prepare dinner them as directed within the recipe.
Really helpful instruments
Try all of my kitchen necessities right here!
Extra meatball recipes you’ll love
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I hope you like these scrumptious Greek turkey meatballs with orzo and feta sauce! In the event you make them you’ll want to depart a remark and a score so I understand how you preferred them. Get pleasure from, xo!
Greek Turkey Meatballs with Lemon Orzo & Creamy Feta Yogurt Sauce
Scrumptious Greek turkey meatballs with lemon orzo, tender veggies, and a creamy feta yogurt sauce. These wholesome baked Greek turkey meatballs are stuffed with tons of fantastic herbs and make the proper protein-packed weeknight meal!
Components
- For the feta yogurt sauce:
- ½ cup plain greek yogurt
- ½ cup feta crumbles
- 1 tablespoon olive oil
- 2 teaspoons lemon juice
- 1 teaspoon lemon zest
- ¼ teaspoon garlic powder
- Freshly floor salt and black pepper, to style
- 1-3 teaspoons water to skinny sauce so you’ll be able to drizzle it over meatballs
- For the meatballs:
- 1 pound lean floor hen or turkey (round 93% lean is greatest)
- 1 egg
- ½ cup breadcrumbs
- ¼ cup finely diced crimson onion (from about 1/4th massive crimson onion)
- 3 cloves garlic, minced (or sub ½ teaspoon garlic powder)
- 3 tablespoons chopped contemporary parsley
- 3 tablespoons chopped contemporary mint
- ½ teaspoon dried oregano
- ¾ teaspoon salt
- Freshly floor black pepper
- For the veggies:
- 1 crimson bell pepper, julienned
- 1 orange bell pepper, julienned
- 1 crimson onion, sliced
- 1 tablespoon olive oil
- Freshly floor salt and pepper
- For the lemon orzo:
- 1 ⅓ cup orzo pasta (8 ounces)
- 1 teaspoon lemon zest
- Juice from ½ lemon (about 2 tablespoons contemporary lemon juice)
- 1-2 tablespoons butter (or olive oil)
- Freshly floor salt and pepper, to style
- Elective: ½ cup pitted and sliced kalamata olives
- To garnish:
- Recent torn mint and parsley
- For serving:
- Elective: Pita bread
Directions
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First make the feta yogurt sauce: add yogurt, feta, olive oil, lemon zest, lemon juice and garlic powder to the bowl of a meals processor or to a blender. Course of/mix till clean and effectively mixed, scraping down the perimeters as mandatory. Add salt and pepper to style and course of as soon as extra. If it’s not skinny sufficient, be at liberty so as to add 1-3 teaspoons of water so as to simply drizzle it. Put aside.
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Preheat the oven to 400 levels F. Line a baking sheet with parchment paper.
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In a big bowl, add the bottom hen or turkey, egg, breadcrumbs, diced crimson onion, garlic, parsley, mint, oregano, salt and pepper; use clear arms to type into 16 golf ball sized meatballs. Put aside.
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Tip for forming meatballs: hold a small bowl of water to dip your arms in earlier than forming every meatball. It makes it a lot simpler!
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Add peppers and onions to a medium bowl and drizzle with 1 tablespoon olive oil and freshly floor salt and pepper. Toss collectively then add veggies to the ready pan and unfold out evenly. Subsequent nestle the meatballs in between the veggies. Bake for 17-23 minutes or till a meat thermometer reads 165 levels F.
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Whereas the meatballs are cooking, you can also make the orzo: first prepare dinner the orzo in response to the instructions on the bundle. As soon as al dente, drain the orzo and add again to the pot, then stir within the lemon zest, lemon juice, butter (or olive oil) and season with salt and pepper to style. I actually like so as to add a variety of black pepper to mine! Lastly, stir within the kalamata olives.
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To serve: add orzo to plates or bowls, then high with meatballs (4 per particular person) and peppers/onion combination. Drizzle with the feta yogurt sauce and garnish with contemporary torn mint and parsley. I additionally love including contemporary pita triangles or pita chips on the facet as an choice, too! Get pleasure from! Serves 4.
Recipe Notes
As an alternative of breadcrumbs, be at liberty to make use of 2-3 tablespoons of coconut flour as a binder as a substitute of breadcrumbs. This can be a nice gluten free choice, too!
Be at liberty to double the sauce if you need extra for dipping your pita in!
See the total publish for tactics to make the meatballs forward of time and to freeze them for later.
Diet
Serving: 1serving (1/4 of meatballs, orzo, veggies & sauce)Energy: 565kcalCarbohydrates: 59.8gProtein: 39.5gFats: 19.5gSaturated Fats: 7.2gFiber: 5.1gSugar: 6.2g
Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats
This publish was initially printed on June sixth, 2022, and republished on August twenty third, 2023.
