I really like a superb vegetable skewers recipe! These Grilled Hawaiian Tempeh Barbeque Skewers are like a meal in a single–simply thread colourful chunks of greens with a plant protein, equivalent to tofu and tempeh, and also you’ve bought a beautiful meal that may be grilled on the barbeque to serve alongside a potato salad, recent bread, or aspect dish. You don’t need to warmth up the entire kitchen to cook dinner dinner, so you’ll be able to get pleasure from a meal al fresco–with the nice and cozy air and nice vibes entertaining you.
This recipe for Grilled Hawaiian Tempeh Barbeque Skewers is really easy to make! Simply thread collectively chunks of tempeh, recent pineapple, bell pepper, pink onion, and zucchini on skewers, then cowl with a recent Hawaiian marinade accented with pineapple, ginger and coconut flavors. This scrumptious marinade means that you can have a good time the true flavors of Hawaiian meals proper in your personal yard! Let the skewers marinate, then grill the barbeque skewers till they’re golden brown, then dive in! The style and aromas of this wholesome, vegan skewers recipe is off the charts scrumptious!
I like to serve this vegetable skewers recipe for summer season holidays–the entire household loves them. You may make this recipe gluten-free through the use of gluten-free soy sauce and tempeh, and you may make this recipe oil-free, salt-free, and sugar-free by omitting these components. Strive serving this recipe with my rainbow slaw and cornbread for a scrumptious out of doors meal.
Step-by-Step Information:
Description
Put collectively these recent, flavorful vegan Grilled Hawaiian Tempeh Barbeque Skewers that includes tempeh, pineapple, bell pepper, and a wonderful Hawaiian Marinade.
Hawaiian Marinade:
Skewers:
- 1 (8-ounce) tempeh, cubed (about 1 1/2 inches)
- 1 pound cubed recent pineapple (about 1 ½ inches)
- 1 massive bell pepper (pink, inexperienced, yellow, or orange), sliced (1 inch)
- 1 massive pink onion, halved and sliced (about 1 inch)
- 1 medium zucchini or yellow squash, sliced into chunks (about 1 inch)
- Put together marinade: In a small bowl, combine collectively soy sauce, pineapple juice, rice vinegar, coconut oil, tomato paste, brown sugar (if utilizing), garlic, and ginger. Put aside.
- To make skewers, put together greens as directed. Thread 6 massive wood, bamboo, or steel skewers (if utilizing wood or bamboo skewers, soak in water for 20 minutes to melt) with skewers components: tempeh, pineapple, pepper, onion, and squash items. Alternate colours and evenly divide skewer components amongst 6 skewers.
- Place skewers on a baking sheet. Drizzle evenly with the marinade, and use brush to distribute marinade over skewers. Cowl, and place within the fridge and permit to marinate no less than 1 hour, turning skewers over and brushing the marinade over the floor.
- Warmth grill over medium-high warmth. Might brush with oil to stop from sticking. Gently place the skewers on the grill and cook dinner till golden brown on the primary aspect (about 5-8 minutes, relying in your grill); flip over and grill on the opposite aspect till golden brown (about 5 minutes). Take away from the grill and place on a serving platter.
- Serve instantly. Makes 6 servings (1 skewer per serving).
Notes
You may make this recipe gluten-free through the use of gluten-free soy sauce and tempeh.
You may make this recipe oil-free and sugar-free by omitting the coconut oil and brown sugar.
Serve this recipe with my vegan Hawaiian Poke Bowl right here.
- Prep Time: 25 minutes (not together with marinating time)
- Prepare dinner Time: 13 minutes
- Class: Entree
- Delicacies: American
Vitamin
- Serving Measurement: 1 serving
- Energy: 170
- Sugar: 10 g
- Sodium: 369 mg
- Fats: 7 g
- Saturated Fats: 3 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 10 g
Key phrases: kebabs vegetarian, bamboo skewers, wood skewers, barbeque skewers, vegetable skewers, hawaiian meals
For extra plant-based grill recipes, take a look at the next:
Lemon Herb Grilled Artichokes
Grilled Peaches with Basil
Herb Grilled Greens
Sesame Grilled Corn on the Cob
Edamame Grain Vegan Burgers
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