These are the (scrumptious!) dietary supplements & collagen merchandise I’m utilizing proper now:
This video and these photographs will not be very flattering 🫣 however excessive hair loss is actually unsettling and discouraging ~ so I wished to share the following pointers & concepts, plus my progress & regrowth photographs, for anybody else experiencing intestine well being points or hair loss…
Video ⬇️ Hair Loss, Intestine Well being & Elimination Diets
ℹ️ I’ve “Lengthy Covid Dysautonomia” which principally means dysfunction of the autonomic nervous system + a whole lot of neurological points together with tremors and a speech impairment and so forth.
I acquired sick in late 2020, so : greater than 30 months now. The excellent news is I *am* bettering, I’m WAY higher than a yr in the past, it’s simply insanely SLOW. 🤦♀️😅
(in case you’re questioning what’s incorrect with me in that video! lol)
I first shared this on fb if you wish to learn or be a part of the dialogue there, or you may watch it proper right here on my weblog. I included some suggestions, examples and concepts under too, for anybody else experiencing intestine well being points or hair loss…
It’s so irritating, I do know – and requires plenty of endurance & grace!
➡️ Tip: Prioritize Protein! 🥩🥚
I additionally use the unflavored collagen protein powder + Almond Butter Brownie collagen protein bars 🍫 from Good Keto. You may get 20% off with low cost code LYNN20 – however they’re having a “purchase two get one free” sale this weekend, which is an excellent higher deal.
I’m going to double up on my collagen for awhile once more: ✌️ 2 scoops a day.
That labored rather well for me earlier than! ✅️
🔸️ How A lot Protein Ought to You Eat?
5 “Excessive Protein” Keto Meals Diary Examples with ultimate LCHF Macros – for concepts & inspiration + extra information on “prioritizing protein” on a low carb food plan.
🔸️ Inventive Methods To Add Collagen Protein To Your Keto Weight-reduction plan (And Why You Ought to)
– Even should you don’t drink espresso 😉
🔸️ My Intestine Well being Saga – Half 1
🔸️ Intestine Well being Half 2 – Easy Repair!
🦵💪 Simple DIY Lymphatic Therapeutic massage Video
I like this woman for easy-to-follow DIY movies!
➡️ I simply acquired this AMAZING tremendous enjoyable entire physique vibration plate – and LOVE IT a lot!! 👏 💯❣️ After a whole lot of analysis, that’s the one I picked, and I’m SO glad I did. Extra to come back on that, a video of me on it even possibly. 👀 😆
* take a look at the movies on this web page – it’s actually cool, and feels SO GREAT!
🗨 Questions or suggestions? Drop a remark! 👇
I’d love to listen to your private expertise with hair loss, intestine well being points, meals intolerance, and so forth.
I spent SO a lot cash on dietary supplements, shampoos, hair masks, magic hair rising potions 🪄 🙄 and so forth – however ultimately: time, endurance, protein, wholesome consuming, eliminating culprits (stress, substances, and so forth) – plus LOTS of grace and self love. 💝
This was simply 4 months of hair loss proven within the video, and whereas I’m nonetheless shedding hair (from my well being points) I’ve TONS of latest development these days, and my hair is longer than it’s been in years!
I don’t have any nice footage I assume, however you may see how a lot size I’ve gained, and that’s with my hair curled up just a little – and with one other covid setback in between:
The primary time my hair fell out AND broke off 😳 so it was barely previous my shoulders (straight) and EXTREMELY skinny…
It is a present image of me, an unintended selfie once I was making an attempt to start out a video name 🤦♀️🤪 however you may see how a lot fuller AND longer my hair is now!
I hope one thing in right here proves useful for you. I understand how discouraging it could possibly really feel to lose your hair. Or to only be unwell, and never really feel like your self. ❤️ xo
Additionally, I handled myself to some cute summer time hats. 👒 ✨️
Ideas or Questions? I’d love to listen to from you!
Greatest,
Lynn Terry
aka @LowCarbTraveler
p.s. I take advantage of the unflavored collagen protein powder + Almond Butter Brownie collagen protein bars 🍫 from Good Keto, they usually have a terrific sale this weekend: B2G1 FREE Sitewide + a FREE Nola Bar 4-pack with each order over $75 – and free delivery! 🎁🎉 I like the gross sales! 🙌
Additionally, right here’s what’s on their “deal of the week” web page proper now: Honey Nut Keto Cereal 🥣 Nola Bars are $10 off 🥳 and the Chocolate Chip Cookie Dough keto bars are 40% off too. 🍪🍫
See: Offers of the Week
* You possibly can mix these offers into the identical cart. The “deal of the week” merchandise don’t depend towards the B2G1 Free, so for instance I can order 3 collagen or 3 keto bars and nonetheless get one free – plus add the discounted cereal or cookies (with out getting the cheaper merchandise free as an alternative). 😉
Low cost Code: LOWCARBTRAVELER
