Attempting to chop down in your carb consumption however love pizza? Then you’ll love this recipe. The bottom of the dough is a mixture of cauliflower, egg and cheese, which makes it wealthy in protein. And if you high it with all of the goodies you like, it makes an ideal and nutritious pizza. We went for the tried and examined mixture of tomatoes, mozzarella and prosciutto. What do you prefer to put in your pizza?
Substances for the dough:
- 40 g eidam cheeseÂ
- 1 small cauliflower (400 g)
- 1 egg
- a pinch of salt
Different components:
You is likely to be concerned about these merchandise:
Methodology:
Clear the cauliflower, break it into small items and boil in salted water for 8 minutes. Then drain the water, mix it in a blender into small items and squeeze out any liquid along with your palms. You can too use a fabric towel that can assist you – put the whole combination in it, wrap it up and squeeze it out. It ought to be as dry as doable. Combine the cauliflower with egg, finely grated cheese and a pinch of salt. Take a baking tray, line it with baking paper and unfold the cauliflower combination on it in order that it resembles a pizza base. Bake for quarter-hour in a preheated oven at 180°C. Take away the pizza, brush with zero sauce ketchup, high with sliced mozzarella and sprinkle with oregano.
Bake the pizza for an additional 10 minutes (once more at 180°C). Whenever you take it out of the oven, simply garnish it with prosciutto, cherry tomatoes and rocket and serve.
Uncover our bestsellers:
|
Dietary values |
1 serving (whole 2 servings) |
|---|---|
| Vitality worth | 321 kcal |
| Protein | 28 g |
| Carbohydrates | 11 g |
| Fat | 17 g |
| Fibre | 6 g |
This pizza is nice for lunch or dinner particularly after a exercise. Would you share it with somebody or hold all of it to your self?
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