If you happen to get pleasure from legumes, you’ll love these chickpea patties. The preparation is easy, and the result’s a scrumptious deal with with improbable dietary content material. The patties could be loved alone or as a aspect dish, maybe with some meat or its plant-based options. They pair completely with quark dip.
Substances the patties:
Substances for the dip:
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Technique:
Begin by making ready the quark dip. In a bowl, combine collectively the quark, olive oil, minced garlic, finely chopped parsley, salt, and black pepper. Completely mix and let it sit within the fridge. Then transfer on to making ready the patties.
Take the chickpeas out of the packaging, rinse them after which mix. Add the egg, pressed garlic, chopped parsley, finely grated Parmesan cheese, flour, salt, pepper, and cumin. And blend all the pieces collectively.
It is best to get a agency, barely sticky combination from which you’ll form smaller patties. Fry patties on each side till golden brown in a preheated pan, which you’ve sprayed with olive oil. Serve them alongside the chilled dip, garnished with a little bit of parsley.
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| Power worth | 479 kcal |
| Protein | 37 g |
| Cabrohydrates | 45 g |
| Fat | 15 g |
| Fibre | 8 g |
If you happen to’re fond of easy but extremely tasty recipes, you’ll fall in love with these patties.
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