Health Recipe: Hen Salad with Mayonnaise Dressing


At present, we went for one thing particular to point out you that salad doesn’t should be boring. We’ve ready its heat model, complemented by our gentle mayonnaise dressing. Because of this, you’ll create a sinfully good lunch that tastes higher than simply about any fried meat in quick meals.

Substances for the meat:

Substances for the potatoes:

  • 600 g potatoes
  • 10 g (2 and 1/4 tsp) olive oil
  • salt to style
  • black pepper to style
  • candy paprika to style
  • contemporary spring onions for garnish
  • a sprig of parsley for garnish
  • lettuce for adornment

Substances for the dressing:

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Technique:

Begin by making ready the dressing. In a bowl, mix Greek yoghurt, mayonnaise, lemon juice, honey, and salt and black pepper to style. Combine completely. Then add the pressed garlic and chopped coriander. Combine once more and let it sit within the fridge.

Now, let’s put together the potatoes. Wash them with water, pat them dry with a towel, and minimize them into moon-shaped items. Place these ready items in a bowl, add olive oil, salt, pepper, candy paprika, and blend the whole lot completely. Put together a baking tray lined with parchment paper, evenly unfold the potatoes on it, and bake for about 25 minutes. Then flip the potatoes and bake for one more 15-20 minutes till they change into crispy and golden brown. As soon as out of the oven, instantly sprinkle them with coarse salt, contemporary spring onions, parsley, and garnish with lettuce leaves.

Slice the hen into strips, season with salt and pepper. Put together a pan, spray it with cooking oil, and sauté the hen till golden brown.

method - The Meat

Now, all that’s left is to serve it as a meal. Prepare the potatoes, hen, and dressing on a plate, and garnish as desired.

Chicken Salad with Mayonnaise Dressing

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Dietary Values
1 serving (2 servings complete)
Power worth 658 kcal
Protein 48 g
Carbohydrates 67 g
Fat 21 g
Fibre 4.5 g

Should you’re in search of ideas for sinfully good, protein-packed lunch recipes, you’ll fall in love with this hen salad with mayonnaise dressing.

Be happy to share your creations with us on social media utilizing the hashtag #gymbeamcom.



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