For those who’re bored with the same old pancakes comprised of flour, eggs, and milk, come and do that much less frequent model with quinoa and protein powder. They’re superbly fluffy, ethereal, and can win you over with their nice style. Cooking quinoa could take a bit longer than making conventional pancakes, however don’t let that deter you. The result’s positively price it.
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Methodology:
Begin by rinsing the quinoa totally after which cooking it till tender in keeping with the bundle directions. As soon as cooked, let it cool.
In a bowl, combine collectively the plain flour, cooled quinoa, vanilla protein powder, baking powder and a pinch of salt. In a separate bowl, whisk collectively the eggs and milk, then pour all the things into the second bowl with the flour combination and different elements. Combine all the things totally till you get a clean batter.
Subsequent, warmth a pan with coconut oil or spray it with cooking spray and pour about one-third of the batter onto it. Cook dinner for about 2–3 minutes on both sides or till golden brown. Repeat with the remaining batter to make extra pancakes.
Serve the cooked pancakes topped with Greek yogurt, peanut butter, chopped almonds, and sliced strawberries.
Our tip: You may also improve the pancakes with candy Zero syrups.
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|
Dietary Values |
1 pancake (3 pancakes whole) |
|---|---|
| Vitality worth | 452 kcal |
| Protein | 29 g |
| Carbohydrates | 60 g |
| Fat | 10 g |
| Fibre | 3 g |
If you wish to add a brand new dimension of flavour to your pancakes, you should give this model with quinoa and protein a attempt. It is going to delight you with its dietary values and style.
Be happy to share your creations with us on social media utilizing the hashtag #gymbeamcom.
