Right this moment’s recipe will take your style buds all the way in which to sunny Portugal. We’ll be making ready a neighborhood speciality that yow will discover on nearly each nook there. After all, we’ve made just a few changes to swimsuit our preferences. For instance, we added some protein powder to the cream to make it extra dietary. Who may resist?
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Methodology:
Begin by making ready a muffin baking tray and spraying it with coconut oil spray. Then take a 120 g piece of puff pastry, maintain it rolled in a log and reduce it into 2 cm (nearly an inch) items. Unroll the items and they’re going to flip into strips which you can roll out into skinny discs. Use these discs to line your entire space of every muffin gap evenly, forming a pastry tart that will probably be full of the cream. Now let’s transfer on to making ready the cream.
Pour milk right into a small saucepan, add the piece of lemon peel and the entire cinnamon stick, and convey it to a boil. Take away the boiling milk from the warmth, then combine in xylitol, flour and protein powder utilizing a whisk and take away the cinnamon stick and the piece of lemon peel. The cream needs to be clean. If any lumps have shaped, pressure it by means of a sieve or mix it with a stick blender.
In a separate bowl, beat the egg yolks and with a spoon regularly combine in about 100 ml of the new cream. Then pour the egg yolk combination again into the saucepan with the new cream. Stir all the pieces collectively slowly and convey it to a boil. The consistency needs to be just like a skinny custard. Pour the new cream into the ready pastry tarts and bake at 240 °C for about 10 minutes. Earlier than serving, sprinkle them with floor cinnamon and so they’re able to go on a plate.
| Vitality worth | 139 kcal |
| Protein | 8 g |
| Carbohydrates | 11 g |
| Fat | 7 g |
Though these custard tarts are typical of Portugal, anybody could make them at house. And now, even of their protein model.
Be at liberty to share your creations with us on social networks by tagging #gymbeamcom.
