Health Recipe: Rooster Enchiladas – GymBeam Weblog


Enchiladas are a dish that screams Mexico. Though the recipe could appear complicated at first look, it’s truly fairly easy. You’ll fall in love with the mixture of seasoned hen, tortillas, and a scrumptious tomato sauce.

Chicken Enchiladas - Ingredients

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Methodology:

Finely chop the onion, garlic, and sauté them in 1 ½ tbsp of oil till translucent. Clear the hen breasts and minimize them lengthwise. Season the meat with salt, pepper, chilli, floor cumin and 1 tsp of floor paprika. Place the ready hen within the pan with the onion and garlic. Prepare dinner the hen breasts till golden brown on each side, then add water and rinsed beans. Simmer all the pieces collectively for about 5 minutes. Afterwards, shred the hen into smaller items utilizing a fork, return it to the pan, and blend nicely.

Fill the tortillas with the ready combination, roll them up, and place them facet by facet in a smaller baking dish. Within the oil left on the pan, sauté the remaining candy paprika, then add the tomato passata and season with salt, floor black pepper, and let it come to a boil. Pour the ready sauce over the tortillas, and sprinkle them with coarsely grated cheese.

Chicken Enchiladas - Method

Bake in a preheated oven at 180 °C for about 20 minutes. Serve the enchiladas whereas nonetheless heat, garnished with parsley or cilantro.

Chicken Enchiladas
Dietary Values
1 serving (6 servings complete)
Vitality worth 364 kcal
Protein 32 g
Carbohydrates 37 g
Fat 8 g
Fibre 8 g

Should you get pleasure from dishes with a touch of Mexican flavours, you’ll positively love this scrumptious deal with.

Be at liberty to share your creations with us on social networks by tagging #gymbeamcom.





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