In case you’re getting bored with repeatedly getting ready only a slice of hen breast with rice or potatoes, let’s experiment collectively and take a look at a easy spinach, cheese, and sun-dried tomatoes stuffed hen breasts. This refined flavour mixture will captivate you from the primary chew. The one choice left is what to serve it with—will or not it’s a salad, or will you go for rice?
Elements:
- 300 g hen breasts
- 100 g recent spinach
- 50 g sun-dried tomatoes
- 20 g grated Parmesan cheese
- 2 cloves of garlic
- olive oil spray
- salt to style
- black pepper to style
- salad as a aspect
- toothpicks for wrapping
Technique:
Begin by getting ready the filling. Spray a pan with olive oil, add chopped garlic, sauté till golden brown, after which add chopped spinach. Sauté till wilted. Clear the hen breasts, minimize them lengthwise into two slices, and flatten them over plastic wrap to make sure even thickness. Season the hen with salt and pepper, on high, place a layer of spinach and a few sun-dried tomatoes, and end with a sprinkle of Parmesan.
Fold the hen breasts in half, making a pocket, and safe it with toothpicks. For a extra superior choice, you may roll it right into a roulade.
Warmth a pan sprayed with olive oil, and sear the wrapped hen till golden brown on all sides. If wanted, you may also bake it within the oven (roughly quarter-hour at 170 °C), nevertheless it’s not essential for skinny meat slices. At this level, all it’s essential to do is to choose a aspect and serve all of it up!
| Power worth | 201 kcal |
| Protein | 37 g |
| Carbohydrates | 6 g |
| Fat | 3 g |
| Fibre | 1 g |
We used a vegetable salad as a aspect, which will be complemented with, for instance, ZERO dressing. Alternatively, rice, couscous, or potatoes are wonderful selections.
Be at liberty to share your creations with us on social media utilizing the hashtag #gymbeamcom.