This moist and juicy floor rooster burgers are excellent on a bun with all of the fixins, in a lettuce wrap for a carb-free meal, or in a bowl with grains and veggies for meal prep!
Finest Hen Burger Recipe
If you happen to’re within the temper for a burger however making an attempt to eat much less pink meat, you’ll love this lighter Hen Burger. They’re made with floor rooster and a few hidden spinach that makes them extremely moist, however you’ll be able to’t style it! Even higher, there’s no want for breadcrumbs! Make it a meal with coleslaw and air fryer candy potato fries! Extra of my favourite wholesome burger recipes are these Turkey Burgers with Zucchini, Salmon Quinoa Burgers, and Hen Parmesan Burgers.
This juicy rooster burger recipe is from the brand new cookbook Meal Prep Magic: Time-Saving Tips for Stress-Free Cooking by Catherine McCord. Catherine reveals you learn how to prep meals prematurely or make them fully forward with scrumptious recipes, like Raspberry Creamy Chia Pudding, Salad Jars, and Lemony Hen Thighs.
“I’ve a secret for you, however you should promise to maintain it to your self: Contemporary spinach is what makes these rooster burgers magnificently moist. Moreover, for anybody in your home who’s averse to greens, they gained’t style the spinach in any respect. This recipe additionally avoids the necessity for breadcrumbs or different fillers, making these burgers naturally gluten-free. Sandwich them in your go-to burger bun, or if you wish to double down on the well being advantages, wrap every burger in lettuce for an excellent satisfying, carb-free meal.”
Catherine McCord, Creator
Are rooster burgers wholesome?
Floor rooster burgers are more healthy than beef burgers since they’re decrease in energy and saturated fat and have loads of protein. Plus, these juicy rooster burgers have spinach as their secret ingredient, which make them moist whereas including fiber, nutritional vitamins, and minerals.
Hen Burger Components
- Hen: Purchase 1 ½ kilos of floor rooster.
- Spinach: Finely chop a cup of recent spinach.
- Spices: Garlic and onion powder, paprika, salt, and black pepper
- Herbs: Used dried thyme, combined Italian herbs, or sage.
- Buns: My go-to hamburger buns are martin’s or these low-carb 647 rolls from Outdated Tyme, however use no matter you could find.
- Burger Toppings: Some non-compulsory toppings are sliced avocado, tomato,
How you can Make Hen Burgers
- Make the Hen Patties: Mix the rooster, spinach, and spices in a big bowl. Combine every part together with your fingers and type 5 flattened patties.
- Prepare dinner the Burgers: Warmth a big sauté pan, griddle, or grill pan over medium-low warmth. Spray with oil, and prepare dinner the patties on either side for 4 to 5 minutes.
- Assemble: Place a patty on every backside bun with any desired toppings after which high with the second a part of the bun.
What to Serve with Hen Burgers
How you can Retailer Hen Burgers
Cool the burgers and refrigerate for as much as three days. Listed here are 3 ways to reheat leftovers:
- Microwave for 30 seconds.
- Warmth over low to medium warmth in a saucepan for a minute or two on either side.
- Air fry at 350°F for 2 minutes.
How you can Meal Prep Hen Burgers
I really like stocking my freezer with burgers, so I at all times have a quick dinner readily available if I don’t have time to prepare dinner. You may even double the batch in order for you extra.
Right here’s learn how to freeze the uncooked patties:
- Place the raw burgers on a parchment-lined baking sheet and freeze for an hour.
- Put the meat in a labeled zip-top bag.
- To defrost, switch the bag to the fridge in a single day after which prepare dinner as directed.
Variations
- Protein: Swap floor rooster for 93% lean floor turkey.
- Spices: Add a teaspoon of your favourite spice, like harissa, smoked paprika, or chili flakes, for much more taste.
- Grilled Hen Burgers: Prepare dinner the burgers on a clear, oiled grill over medium warmth for about 5 minutes on either side.
- Leftovers: Change up your leftovers and serve the meat crumbled over rice or one other grain or wrap them in lettuce wraps.
Extra Burger Recipes You’ll Love
Yield: 5 servings
Serving Dimension: 1 burger
-
In a big bowl, add the rooster, spinach, garlic powder, onion powder, thyme, paprika, salt, and pepper. Utilizing your fingers, combine the substances till mixed and type into 5 flattened patties.
-
Warmth a big sauté pan, griddle or grill pan over medium-low warmth. Spray with oil and place the patties within the pan.
-
Prepare dinner the burgers for 4 to five minutes on either side, or till flippantly golden and cooked by means of.
-
Place a patty on every backside bun, add any of your required toppings, after which high with the second a part of the bun.
Final Step:
Please depart a ranking and remark letting us know the way you preferred this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.
TO ENJOY LATER
The cooked burgers might be cooled and refrigerated as much as 3 days. To rewarm, microwave for 30 seconds, or place in a saucepan over low to medium warmth for 1 to 2 minutes on either side, or in an air fryer at 350°F (175°C) for two minutes, or till warmed by means of.
PREP IN ADVANCE
The raw burgers might be positioned on parchment-lined baking sheets, frozen for 1 hour, after which positioned in labeled zip-top baggage. Defrost in a fridge in a single day after which prepare dinner as directed.
REPURPOSE LEFTOVERS
Crumble the cooked burgers over rice (or different favourite grain), or wrap them in lettuce for a carb-free meal.
Serving: 1 burger, Energy: 284 kcal, Carbohydrates: 19 g, Protein: 27.5 g, Fats: 3 g, Saturated Fats: 2 g, Ldl cholesterol: 117 mg, Sodium: 487.5 mg, Fiber: 3 g, Sugar: 2 g
