This meal offers 61g protein, 17g carbohydrate (of which 14g sugars), 23g fats (of which 11g saturates), 13.5g fibre and 1.6g salt per portion.
Components
For the pie filling
2 leeks, trimmed, sliced
2 giant celery stalks, trimmed, diced
1 bay leaf
500ml/17fl oz sizzling hen inventory, ideally do-it-yourself
4 carrots, sliced
1 small fennel bulb, outer leaves eliminated, flesh diced
250g/9oz mushrooms, sliced
600g/1lb 5oz cooked leftover roast hen
giant handful chopped contemporary flatleaf parsley
salt and freshly floor black pepper
For the pie topping
4 garlic cloves, peeled and left complete
50g/2oz butter
salt and freshly floor black pepper
Methodology
1. Preheat the oven to 220C/200C Fan/Fuel 7.
2. Warmth the ghee in a frying pan over a medium warmth. Add the leeks and fry for 4-5 minutes, or till softened however not browned. Add the celery and bay leaf and enhance the warmth to excessive. Fry for 1-2 minutes.
3. Add the hen inventory to the pan and convey to the boil, then add the carrots, fennel and mushrooms and cut back the warmth till the combination is simmering. Proceed to simmer the combination till the amount of liquid has lowered and thickened, and the greens are tender, about 12-Quarter-hour.
4. In the meantime, for the topping, put the cauliflower, garlic cloves and half of the butter in a big, lidded saucepan. Add 4 tablespoons of water and canopy.
5. Carry the pan contents to a simmer over a medium warmth and steam for 6-8 minutes, or till the cauliflower is tender when pierced with a knife (add a splash extra water throughout cooking if needed). Take away from the warmth and switch the contents to a meals processor. Mix to your consistency of alternative – both clean and creamy or roughly textured. Season with salt and pepper.
6. To complete the pie filling, take away the bay leaf and add the remaining filling elements to the pan. Season with salt and pepper. Stir effectively, then switch the combination to an ovenproof pie dish.
7. Spoon the pie topping over the filling and unfold into a fair layer utilizing a palette knife. Use a fork to create a criss-cross sample on prime of the filling. Dot the highest of the pie with the remaining butter.
8. Bake for 25-Half-hour, or till the filling is effervescent and the topping is golden-brown.
Tip
If, as soon as you’ve got blended the pie topping, it’s sloppy or moist, reheat the combination in a saucepan over a medium warmth to permit a few of the moisture to evaporate.”This weblog brings a wide range of posts/articles and recipe concepts, and you will need to word, not all could also be appropriate for you. If you will have any meals allergy symptoms, or underlying well being points these should at all times be taken under consideration. If you’re a diabetic and undecided how sure meals could have an effect on your blood sugars, take a look at is greatest, i.e. use a dependable meter. If in case you have any considerations about your well being, it’s at all times advisable to seek the advice of your physician or well being care staff.
All the most effective Jan