Hen Lettuce Wraps – WellPlated.com

These Hen Lettuce Wraps are simple, wholesome, and higher than P.F. Chang’s! Tender floor rooster and veggies are cooked in an outrageously addictive, sweet-and-salty Asian sauce, then piled inside crisp lettuce cups.

Why You’ll Love This Asian Hen Lettuce Wraps Recipe

• Easy Components. As with my vegetarian Lettuce Wraps, it was vital to me that these rooster lettuce wraps be fabricated from on a regular basis elements which can be simple to seek out at most grocery shops. Chances are you’ll even have all of the elements in your kitchen proper now!
• No Muss, No Fuss. Identical to my Asian Hen Wraps, these simple lettuce wraps are flavorful with out requiring hours of prep time. They are often made within the gradual cooker or on the stovetop. Every possibility is equally as scrumptious, so select whichever suits finest along with your schedule.
• Leftovers Are a Dream. Like my Egg Roll in a Bowl, these lettuce wraps yield a beneficiant portion of the filling, and any quantity you don’t end will final within the fridge for a number of days or will be frozen for a number of months. Merely seize some recent lettuce leaves and you’ve got a meal prep dream.
• More healthy Than a Restaurant. As with all my stir fry recipes, these Thai rooster lettuce wraps have the identical candy crunch and addictive style because the restaurant variety, however they’re so significantly better for you. Each spoonful supplies double-duty servings of each protein and greens. 

Methods to Make Hen Lettuce Wraps

The Components

• Floor Hen. Floor rooster is quick-cooking, gentle, and it’ll take in the flavour of the sauce with out overpowering it. Good!
• Hoisin + Soy Sauce. The candy, sticky, salty, and umami base for our sauce. Consider hoisin as candy Asian BBQ sauce (YUM!). I exploit low sodium soy sauce to maintain the sodium ranges decrease, however tamari or coconut aminos will also be used.
• Rice Vinegar. It supplies a contact of acidity to steadiness the sweetness of the hoisin and the saltiness of the soy sauce.
• Sesame Oil. A richly nutty and toasty counterpart to the sweetness within the sauce for these Asian rooster lettuce wraps. This one is difficult to swap; for those who prepare dinner Asian meals usually (or aspire to), you’ll love having it readily available.
• Ginger + Garlic. Twin taste bombs in Asian cooking. Contemporary ginger is finest however you may swap in one-third the quantity of floor ginger in a pinch.
• Mushrooms + Grated Carrots. Even for those who don’t like mushrooms, I extremely doubt you’ll discover them right here! They’re chopped tremendous small, and their taste deepens the sauce with out making it style like mushrooms.
• Crimson Pepper Flakes. Just a bit for some warmth.
• Water Chestnuts. The scrumptious “crunch” issue. They’re gentle in taste however so worthwhile.
• Butter Lettuce. Butter lettuce is one of the best for lettuce wraps (bibb lettuce works properly too). The leaves are tender and barely candy, making them the perfect vessel for our filling. The internal hearts of romaine lettuce may even work properly, and in a pinch, you need to use iceberg lettuce for lettuce wraps, if that’s what you could have readily available.

Elective Hen Lettuce Wrap Toppings

This recipe is able to take pleasure in as is, however you may definitely incorporate some toppings for those who please. I feel chopped peanuts, sesame seeds, or crispy chow mein noodles could be tasty choices. Chili crisp can be scrumptious if you wish to add some extra warmth.

The Instructions

1. Put together the Sauce. A liquid measuring cup works properly for this.

2. Brown the Hen. Add the inexperienced onions, ginger, and garlic to the pan.

3. Prepare dinner. Switch all elements to a gradual cooker and prepare dinner on low for two to three hours.
4. Serve. Assemble the rooster lettuce wraps and ENJOY!

Recipe Variations

• Beef Lettuce Wraps. Swap the bottom rooster on this recipe for lean floor beef. The flavour can be totally different however nonetheless tasty.
• Pork Lettuce Wraps. Swap the bottom rooster for floor pork. (Love pork in Asian recipes? Don’t miss my Pork Stir Fry with peanut butter.)
• Turkey Lettuce Wraps. Use floor turkey as an alternative of floor rooster. This swap is almost imperceptible.
• Shredded Hen Lettuce Wraps. Since lettuce wrap recipes like this one are designed for cooking floor meat (versus an entire rooster breast), I’d advocate making this Crockpot Teriyaki Hen or this Immediate Pot Teriyaki Hen, then folding it into lettuce cups.

Storage Ideas

• To Retailer. Leftover filling will be saved in an hermetic storage container within the fridge for as much as 4 days. Retailer your lettuce individually in an hermetic container or ziptop bag within the fridge. I prefer to wrap my lettuce leaves in a dry paper towel or clear kitchen towel earlier than inserting them within the container/bag to assist protect their crunch.
• To Reheat. Gently rewarm the filling in a big skillet on the range over medium-low warmth. You can even reheat this recipe within the microwave. Fill lettuce cups simply earlier than serving.
• To Freeze. You may freeze rooster lettuce wraps filling. Place leftover filling in an hermetic freezer-safe storage container within the freezer for as much as 3 months. Let thaw in a single day within the fridge, and serve with recent lettuce cups.

What to Serve With Hen Lettuce Wraps

• Sluggish Cooker. I like that it switches to “hold heat” on the finish of the cooking time so my meals hardly ever overcooks.
• Dutch Oven. This one is ideal for browning the meat and getting ready lettuce wrap recipes on the stovetop.
• Measuring Spoons. These are simple to retailer and might go within the dishwasher.

Recipe Ideas and Methods

• Prepare dinner on Low. I don’t advocate cooking the meat for Asian rooster lettuce wraps on excessive within the gradual cooker. Low warmth is the most suitable choice to make sure a young, completely cooked filling.
• Don’t Overstuff. For those who don’t thoughts filling slipping out of your lettuce, then be happy to stuff away! Nevertheless, if you wish to serve completely portioned, easy-to-eat lettuce wraps (suppose banquet), then use much less filling per lettuce cup.
• Preserve Your Lettuce Separate. Refrigerate your lettuce individually to assist it keep crisp. I wrap my lettuce leaves in a dry towel earlier than inserting them within the storage container to assist protect their crunch.

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