Choice and storage
Though watermelons will be grown in all seasons in tropical environments, they’re at their greatest through the summer season months. Within the
markets, attempt to purchase organically grown melons since they’re richer in style and vitamins.
Oftentimes, it’s onerous to evaluate ripeness and style with out checking a wedge part of the melon. Search for one that’s heavy for its dimension, that includes a rind that’s comparatively easy, neither overly shiny nor overly boring, with none cuts or bruises on its floor which may have occurred throughout transportation.
As soon as at residence, place the fruit in a cool, well-ventilated place. The lower sections, nonetheless, must be stored within the fridge.
Preparation and serving technique
Wash the entire melon in chilly operating water. You may as well give a moist material mop to take away any floor filth and insecticide/fungicide residues.
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| Watermelon cubes. | Yellow-watermelon sections together with common selection! Courtesy: Francisco. |
Relying upon the dimensions that you just want, watermelon will be sliced, cubed, or scooped into balls.
Listed here are some serving ideas:
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Recent watermelon must be eaten as it’s, with none additions/seasonings to expertise its scrumptious, pure, candy style.
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Cubes or sections of the melon are an awesome addition to fruit salad. High its wedges with chilly chocolate cream and relish!
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Jam, sorbet, fruit cocktail and juice are some nutritious and scrumptious recipes you may make with melons.
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The seeds are roasted and eaten as a snack in some Asian nations.
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Its rind is used and eaten as a vegetable in some South American nations.
Security profile
Allergy to watermelon is uncommon, and everybody can safely get pleasure from it. Its seeds usually discarded however trigger no toxicity if ingested unintentionally. (Disclaimer).
≺≺ Again to Fruits from Watermelon. Go to right here for a powerful listing of all kinds of fruits with full illustrations of their vitamin details and well being advantages.
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Additional Sources:
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Stanford College of Drugs Most cancers info Web page-Diet to Cut back Most cancers Threat.
