Home made Wholesome Peanut Butter Cups

What if I advised you that you could possibly make HOMEMADE HEALTHY PEANUT BUTTER CUPS with solely 4 components? 5 when you depend salt.

You’d leap for pleasure, proper?

However then, what if I advised you that these wholesome peanut butter cups weren’t solely straightforward but additionally low carb, low sugar, vegan, and gluten-free?

You’d love me eternally and ever, proper?

Or perhaps you’re like me, and probably the most thrilling factor about these wholesome peanut butter cups is the truth that you possibly can whip them up in quarter-hour they usually substitute your favourite Halloween sweet (Reese’s peanut butter cups).

Mainly, all I’m saying is that you should make them ASAP. They’re in our fridge or freezer consistently (simply retailer them in ziploc baggage) they usually’re a extra nutritious different to common sweet bars. In truth, Tony I want these over Reese’s.

All the things you’ll must make wholesome peanut butter cups

You’ll solely want 4 (sure, 4!) components to make these straightforward selfmade peanut butter cups. They’re naturally sweetened and critically style higher than the store-bought model! Right here’s what you’ll must make them:

• Chocolate: I like to make use of an 85% darkish chocolate bar for further wealthy chocolate taste. Be happy to make use of your favourite dairy free chocolate, too, to make dairy free and vegan peanut butter cups!
• Peanut butter: make sure to use a pure, creamy peanut butter for the filling. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter model, Wild Pals!
• Maple syrup: these selfmade peanut butter cups are naturally sweetened with pure maple syrup.
• Coconut flour: you’ll want a tiny little bit of coconut flour for the peanut butter filling in order that it units appropriately.
• Salt: in case your peanut butter isn’t already salted, add a pinch! I additionally prefer to sprinkle slightly fancy sea salt on high of every cup.

Can I take advantage of a distinct nut butter?

I extremely advocate sticking with peanut butter for that true peanut butter cup taste, however sure, you need to use some other nut butter that you just’d like! Ensure that it’s a pure, creamy nut butter made out of simply nuts and salt. Utilizing almond butter or cashew butter can even make this a paleo-friendly dessert.

What a couple of totally different sweetener?

I believe that honey, brown rice syrup, and date syrup would seemingly work simply superb, however I like to recommend sticking with maple syrup to get the perfect taste. Honey tends to be a bit overpowering.

Find out how to make selfmade peanut butter cups

1. Prep your pan. Line a mini muffin pan with 9 mini liners. You can too double the recipe to make 18 mini cups when you’d like!
2. Soften the chocolate. Place half of your darkish chocolate bar in a microwave protected bowl and microwave in 30 second intervals till melted. You can too soften the chocolate in a medium saucepan over low warmth.
3. Prep the cups. Add a teaspoon of melted chocolate to the underside of every cup, then use a spoon to unfold the chocolate all the way in which up the perimeters of every liner. Place the pan within the freezer for a couple of minutes to harden the chocolate layer.
4. Make the filling. Combine the peanut butter, maple syrup and coconut flour till easy, then add 1/2 tablespoon of the combination to every cup on high of the chocolate.
5. Re-freeze the cups. Place the pan again within the freezer when you soften the remainder of the chocolate.
6. High, freeze & take pleasure in! Soften the remainder of your chocolate bar and spoon about 1 teaspoon on high of the peanut butter layer, overlaying all the filling. Sprinkle with sea salt and freeze for 5-10 minutes till stable. As soon as they’ve solidified, retailer them within the fridge or freezer for a fast deal with any time!

Make them jumbo-sized

Find out how to retailer selfmade peanut butter cups

You should definitely retailer these wholesome peanut butter cups in your fridge or freezer. I like to recommend a freezer-friendly bag or container to maintain these treats frozen. These cups can keep in your freezer for as much as 3 months, so go forward and make a double batch when you’d like!

Extra no bake treats you’ll love

Get all of our scrumptious no bake desserts right here!

I hope you like these selfmade wholesome peanut butter cups! Should you make them make sure to go away a remark and a score so I understand how you appreciated them. Take pleasure in, xo!

This put up was initially revealed on February twenty sixth, 2018, and republished on October twelfth, 2023.