Dr. Apoena Ribeiro is a pediatric dentist and microbiologist on the College of North Carolina at Chapel Hill. She’s additionally a guardian.
When her daughter was little and rising up in Brazil, Dr. Ribeiro inspired her to take pleasure in a vacation known as the Feast of Saints Cosmas and Damian, which entails kids amassing giant baggage of sweet. However she additionally had some methods for maintaining the dental risks at bay.
Right here’s what she did again then, and nonetheless does right now, to guard her household’s oral well being on a candy-laden vacation.
She minimizes grazing.
One sugar-filled night time gained’t sabotage your oral well being, Dr. Ribeiro stated — so when her daughter was younger, she allowed her to gather and luxuriate in as a lot sweet as she wished on sweet-heavy holidays.
As soon as she’d had her fill, Dr. Ribeiro would ask her daughter to type her sweet into two piles: One for her favorites, which she known as her “treasures,” and one other for the rejects, which they’d donate.
The “treasures” could be stashed away in a cardboard “treasure field” that would solely be opened a couple of times every week (although as soon as per day can also be OK, Dr. Ribeiro stated). When the field was open, her daughter might eat as a lot sweet as she wished. However as soon as she was achieved consuming and it was closed, she could be minimize off from the sweet till the field was opened once more. Then it was time to brush her enamel.
These guidelines prevented Dr. Ribeiro’s daughter from grazing on sweet all through the day, which might give the cavity-causing micro organism in her mouth extra alternatives to feed on sugars and create an setting that would result in tooth decay. “Free entry to the sweet is the principle drawback,” Dr. Ribeiro stated.
But when the micro organism can solely eat the sugar as soon as a day or as soon as each few days, “they are going to starve,” she stated.
She occasions sweet consuming with meals.
The very best time to have sweet is with or simply after a meal, Dr. Ribeiro stated. At that time, the micro organism in your mouth might have already stuffed up on any carbohydrates from the meal, so that they’re much less capable of make the most of the sugar within the sweet. And also you produce extra saliva once you eat, which helps to rinse the sugar from the sweet off your enamel. It additionally neutralizes acids made by the micro organism that may put on away at your tooth enamel.
For many households, having sweet with dinner makes probably the most sense, since all members are more likely to be at house and may brush their enamel simply after, she stated.
