Because it’s our first episode again after a break, we thought, hey, why ease in gently after we can dive proper again in by tackling probably the most addictive substances on the planet – sugar. Quitting sugar could be actually arduous!
Sugar is a very fascinating subject relating to diet as a result of so typically we expect we’re consuming properly by shopping for natural or purchasing at well being meals shops, however we will nonetheless be falling prey to the candy tooth. Sugar is sugar, so let’s dive in.
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Lined In This Episode
On this episode, you’ll be taught:
- The totally different names for sugar and the place it hides
- The staggering quantity of sugar we’re unknowingly consuming every year
- The influence sugar has on varied features of the physique
- The social implications of sugar and the way it creates bonding
- The affiliation between sugar and most cancers danger
- The surprising influence sugar has on the immune system
- Find out how to greatest kick the behavior and method quitting sugar
- The place synthetic sweeteners slot in with this dialog
- Our favorite candy recipes that haven’t any added sugar
Extra Assets Talked about in This Episode
Meghan Telpner
Josh Gitalis
