Pink Robin is understood for its informal American grub, juicy burgers, and crispy appetizers. And with a number of ordering ideas, you’ll be able to simply get pleasure from a Pink Robin keto meal! Dive into the perfect keto choices that Pink Robin has to supply – with low-carb substitutions, ordering ideas, and listed web carbs.
Consuming out on a keto eating regimen does not must be hectic; with some fundamental ordering ideas, you’ll be able to get pleasure from a low-carb meal nearly wherever.
And that is true at Pink Robin!
With tasty burger mixtures, low-carb salads, and high-fat toppings, Pink Robin has keto-approved meals with favorable macronutrients.
On this publish, I am sharing the easiest keto choices so that you can strive. I’ve additionally included ordering ideas, macro-friendly substitutions, and carb counts on your comfort.
Be aware: On the lookout for extra keto restaurant choices? I’ve numerous ideas for consuming keto on the go, together with tips on how to eat quick meals at Shake Shack, Jimmy John’s, 5 Guys, and Chick Fil A!
Pink Robin keto menu
In your subsequent go to to Pink Robin, make sure that to seek the advice of my final keto menu! I’ve listed each low-carb choice that Pink Robin provides, together with any crucial substitutions.
And, for full menus, allergens, and dietary data, go to the Pink Robin web site right here.
Burgers and sandwiches
Probably the greatest meals you’ll be able to get pleasure from at Pink Robin on a ketogenic eating regimen is a burger or sandwich.
To order a keto model, merely ask to take away the bun or bread. You’ll be able to have your meal in a lettuce wrap or a bowl.
Keep in mind to skip the aspect of fries as properly!
And, if the web carbs are too excessive on your objectives, simply ask to take away the sauce.
- Guacamole bacon burger – 5g web carbs
- Royal purple robin burger – 5g web carbs
- Bacon cheeseburger – 5g web carbs
- Smoke and pepper burger – 5g web carbs
- Black and bleu burger – 7g web carbs
- Pink Robin gourmand cheeseburger – 11g web carbs
- Wedge burger – 13g web carbs
- Unattainable cheeseburger – 15g web carbs
- Monster burger – 14g web carbs
- Merely grilled rooster burger – 2g web carbs
- California rooster burger – 2g web carbs
- Grilled turkey sandwich – 1g web carbs
- BLTA croissant – 4g web carbs
Construct your individual burger
If the pre-set burger choices do not entice you, make your good creation! You’ll be able to construct your individual burger along with your favourite protein supply, toppings, and sauce.
Listed below are the steps:
1. Choose your base
Whereas a bun is not appropriate for a keto eating regimen, you’ll be able to eat a bunless burger at Pink Robin. Select between:
2. Select your meat
Then, select a low-carb meat on your burger. You’ll be able to even double up with two patties.
- Gourmand burger patty – 0g web carbs
- Grilled rooster patty – 0g web carbs
- Salmon fillet – 2g web carbs
- Turkey patty – 2g web carbs
- Tavern patty – 0g web carbs
3. Add cheese
Subsequent, add some cheese for extra taste and fats content material.
- American cheese – 2g web carbs
- Bleu cheese – 2g web carbs
- Cheddar cheese – 0g web carbs
- Pepper-jack cheese – 0g web carbs
- Provolone cheese – 0g web carbs
- Swiss cheese – 0g web carbs
4. Embrace low-carb toppings
To finest customise your burger, select from any of those low-carb topping choices. I like to recommend that you simply strive a fried egg or bacon.
- Bacon – 0g web carbs
- Bacon bits – 3g web carbs
- Cucumber slices – 0g web carbs
- Fried egg – 0g web carbs
- Inexperienced chile – 2g web carbs
- Pickle slices – 2g web carbs
- Pink onions – 3g web carbs
- Sauteed onions – 2g web carbs
- Tomato – 1g web carbs
5. Add your sauce
Prime your burger off with a low-carb sauce. Desire a decrease web carb depend? Skip this step.
- Buzzard sauce – 2g web carbs
- Recent salsa – 3g web carbs
- Mayonnaise – 3g web carbs
- Ranch – 4g web carbs
Pink Robin low-carb entrees
Need one thing aside from a burger? No downside!
These entrees are filling, whole-food based mostly, and actually tasty. When selecting a aspect dish, keep in mind to go for low-carb choices like steamed broccoli or a aspect home salad.
- Ensenada rooster platter – 14g web carbs
- Sear-ious salmon – 9g web carbs
Pink Robin keto salads
For a nutritious selection, strive a Pink Robin keto salad.
- Avo-cobb-o salad – 16g web carbs
- Caesar salad – 6g web carbs
- Home salad – 7g web carbs
- Merely grilled rooster salad – 13g web carbs
- Mighty Caesar salad – 13g web carbs
And, as a bonus, Pink Robin provides a keto soup!
- French onion soup – 12g web carbs
Pink Robin keto drinks
End off your meal with a keto-approved beverage. Make sure you’re selecting a low-carb choice with out added sugars.
- Coke Zero – 0g web carbs
- Food regimen Coke – 0g web carbs
- Food regimen Dr. Pepper – 0g web carbs
- Flavored glowing water – 0g web carbs
- Unsweetened iced tea – 0g web carbs
Keto alcoholic drinks at Pink Robin
If you wish to bask in an alcoholic beverage, these are the lowest-carb choices that Pink Robin provides:
- Blackstone Merlot – 0g web carbs
- Clos du Bois Cabernet Sauvignon – 2g web carbs
- Jacob’s Creek Chardonnay – 0g web carbs
- Jacob’s Creek Shiraz – 0g web carbs
- Kronenbourg 1664 Blanc – 0g web carbs
- MGD 64 – 2g web carbs
- Sam Adams The Depraved Straightforward – 2g web carbs
- Actually Wild Berry Arduous Seltzer – 2g web carbs
- The Bare Grape Merlot – 0g web carbs
- Woodbridge Cabernet Sauvignon – 0g web carbs
Pink Robin menu objects to keep away from
When you can positively get pleasure from a full meal at Pink Robin, nearly all of their menu is crammed with carbohydrate-heavy meals that will blow your ketosis.
Listed below are the Pink Robin menu objects that it is best to keep away from:
- Buns, sandwich bread, wraps, garlic toast
- Fried appetizers like onion rings, rooster wings, fried pickles, and fries
- Objects with crispy rooster breast
- Excessive-carb salads, sandwiches, and burgers
- Breaded toppings like tortilla strips
- Pretzel bites
- Desserts and milkshakes
- Fish & chips
- All desserts and shakes
- Sugary drinks
The way to order keto at Pink Robin
Able to order your keto meal at Pink Robin? Listed below are a number of guiding ideas:
1. Take away the bun
When selecting a burger or sandwich, all the time ask to take away the bun; you’ll be able to then select a bowl or lettuce wrap.
For instance, order a grilled rooster breast, lettuce wrapped; this fashion can also be known as a “wedgie burger.”
2. Beware high-carb sauces
Some sauces have sneaky added sugars, which contribute to an general excessive carb depend. For instance, whereas the roasted garlic aioli looks as if a keto-friendly choice, it truly comprises a considerably increased carb depend than mayonnaise or ranch.
Ensure that to decide on a sauce from my pre-approved record.
3. Add low-carb, high-fat toppings
For the perfect keto macros, add high-fat toppings to the meal of your selection, like bleu cheese crumbles, bacon, avocado, and mayonnaise.
4. Beware the edges
Dangerous information – there are only a few Pink Robin keto sides accessible to get pleasure from.
Although tasty, Pink Robin’s fried appetizers have astronomical carb counts.
Keep away from all fried, battered aspect dishes, and as an alternative, go for steamed broccoli or a aspect home salad.
FAQs
Listed below are a number of solutions to probably the most incessantly requested questions on Pink Robin keto choices. In the event you do not see your query on this record, please depart it for me within the feedback.
Pink Robin has a number of keto-friendly meals. Take pleasure in a bunless burger, a low-carb salad, or a salmon entree, all with out breaking your ketosis.
For a lettuce-wrapped “wedgie burger,” the carb depend depends upon your protein of selection. For a standard gourmand burger patty, this burger may have 0g web carbs.
Your toppings of selection may also have an effect on your general carb depend. Fried egg and bacon are each web carb-free topping decisions.
Pink Robin does supply lettuce wraps! They name this selection a “wedgie burger.”
A single, gourmand burger patty with no bun comprises 290 energy; that is with none added sauces or toppings.
Pre-set bunless burgers vary in energy, with the bottom calorie choice being the Unattainable Cheeseburger (no bun) at 510 energy.
Sadly, Pink Robin wings are battered with wheat flour, making them excessive in carbohydrates.
In different phrases, they are not a keto-friendly selection.
In the event you like this restaurant, strive these!
If these Pink Robin keto choices have you ever craving traditional American fare, listed here are some low-carb recipes you can also make at dwelling! All of them will successfully substitute something you’ll be able to order on the chain.
- Keto Jicama Fries are the proper French fry various for that nice crunchy style with out the excessive carb depend. Add them to the aspect of your favourite keto burger.
- Air Fryer Hamburgers is a more healthy, much less greasy model of a Pink Robin burger. Plus, you’ll be able to get pleasure from them with a keto-friendly bun!
- Keto Cheese Sauce is an unimaginable addition to any low-carb veggie aspect dish. Add this creamy cheese sauce to steamed broccoli, roasted turnips, and extra.
- Buttery Chili Lime Wings are a keto-friendly appetizer you will wish to make repeatedly. Add them to your game-day rotation.
- Keto French Onion Soup is even tastier than the Pink Robin model – made with traditional gruyere cheese, white wine, and low-carb garlic toast croutons.
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