I’m a real believer that data is energy. By my job as a diet author, I did quite a lot of analysis for articles on the connection between omega-3 fat and well being.
For some background, omega-3s are important fatty acids—which means your physique cannot produce them, so you must get them out of your eating regimen. The omega-3s eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are present in excessive portions in fatty fish like salmon, anchovies, herring, and sardines, and are essentially the most readily absorbable types of omega-3.
I got here throughout quite a lot of analysis analyzing the hyperlink between EPA and DHA and markers of coronary heart well being. Analysis has persistently linked omega-3 consumption to cardiovascular wellness, particularly their function in supporting:*