Immune Boosting Wellness Smoothie | Formidable Kitchen

I first began making this immune-boosting inexperienced smoothie a couple of years again after my greatest pal Callie visited me from LA. She’s all the time coming to me with the most recent and biggest wellness concepts and made me this “wellness drink” a couple of occasions whereas she was right here. I used to be skeptical at first as a result of I wasn’t used to utilizing actual turmeric root in something besides my well-known hen soup, and was nervous to attempt it in a smoothie.

Upon my first sip, I noticed what a game-changer this recipe was and the way a lot I like utilizing recent turmeric in recipes.

I come again to this immune boosting smoothie, or “wellness drink,” time and time once more every time I’m feeling a bit beneath the climate. It’s refreshing, flavorful, and filled with nourishing substances that make you are feeling dang good. Completely excellent for postpartum, too!

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Superb substances on this immune boosting smoothie

Not solely does this smoothie style unbelievable with hints of pineapple, banana and ginger, however it additionally contains substances that boast some fairly unbelievable well being advantages. Right here’s what you’ll have to make it:

• Banana: I like utilizing frozen banana so as to add creaminess to this recipe. It’s filled with wholesome carbs and potassium.
• Pineapple: pineapple features a pure enzyme referred to as bromelain, which is fantastic for stopping irritation and serving to digestive points. It additionally sweetens the recipe properly.
• Spinach: I all the time encourage utilizing spinach in smoothies to get your greens in, as a result of you possibly can’t style it in any respect! You possibly can add 2-3 cups to this recipe and get an additional dose of fiber, vitamin and vitamins in all earlier than lunchtime.
• Ginger root: recent ginger makes all of the distinction in flavoring this dish; it additionally helps with digestive points, lowering irritation and even ache.
• Contemporary turmeric root: that is the magic! It’s earthy, extremely flavorful, and has been used for 1000’s of years as a medicinal herb. There are quite a few advantages of turmeric, which vary from growing antioxidant absorption to even stopping most cancers. Turmeric additionally occurs to include a compound referred to as curcumin, which has highly effective anti-inflammatory results.
• Black pepper: sure, you’ll want a couple of shakes of black pepper to launch the magic of this immune boosting smoothie! Learn up on this beneath.
• Manuka or uncooked honey: I LOVE utilizing a bit honey, however ensure it’s uncooked or manuka honey to get extra advantages and better antioxidant ranges. I like preserving a jar of uncooked/manuka honey in my cabinet simply in case I come down with a sore throat throughout the chilly season.
• Milk: I like utilizing coconut milk on this recipe as a result of then the smoothie tastes a bit like a pina colada. Oh la la!

Wait… why is there black pepper in my smoothie?

As I discussed above, turmeric has highly effective anti-inflammatory properties due to a compound referred to as curcumin. To get dose of curcumin, you’ll want so as to add black pepper in with the turmeric, which reinforces your physique’s means to soak up the compound. You gained’t be capable of style it in any respect. The truth is it provides a pleasant zest to the smoothie!

Ought to I grate the turmeric & ginger?

Nope! Be at liberty to toss the knob of freshly peeled turmeric and ginger proper into your blender. They are going to each mix up effectively so that you simply don’t get chunks of them in each sip.

Easy ingredient swaps

Out of some substances? Excellent news: this immune boosting smoothie is straightforward to customise. Listed here are some recommendations:

• Customise your fruit: be at liberty to substitute an additional 3/4 cup of pineapple for the banana, or use mango and even an apple.
• Swap your greens: be at liberty to make use of recent kale as an alternative of spinach for a lift of greens.
• For the recent turmeric: when you don’t have any recent turmeric root you too can use a 1/2 teaspoon of floor turmeric.
• Select your milk: I usually go for unsweetened almond or coconut milk however be at liberty to make use of any milk you’d like.

Make it vegan

In case you’d wish to make this immune boosting smoothie vegan, merely omit the honey. It’ll nonetheless be candy sufficient with the banana and pineapple.

Strive our favourite vitamin boosters

Improve any smoothie with some extra nutritious substances to actually make it your individual. Don’t be afraid to experiment a bit! Listed here are a couple of recommendations that you would be able to add to this immune boosting smoothie:

• Matcha: when you’re a inexperienced tea lover, you possibly can add a teaspoon of matcha to your smoothie for inexperienced colour, antioxidants and earthy taste. It’s so good!
• Flaxseed meal: that is certainly one of my favourite substances so as to add to smoothies for a bit enhance of fiber and minerals, and is very nice for nursing mamas as flaxseed will help enhance milk provide. Normally, a tablespoon is a lot! Right here’s a model I like.
• Chia seeds: be at liberty so as to add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
• Hemp seeds: when you’ve been questioning what to do with these hemp seeds lurking in your cabinet, be at liberty to throw in a tablespoon into your smoothie for a lift of wholesome fat, omegas and minerals.
• Protein: make this a post-workout smoothie and enhance the protein by including 1/2 cup greek yogurt or 1 scoop of your favourite protein powder. I like to recommend Important Protein collagen peptides or 4 Sigmatic Protein Powder.

Tips on how to make this smoothie thick & creamy

I’ve a couple of ideas & methods for making this immune boosting wellness smoothie thick, chilly and completely creamy each time:

1. Use frozen fruit. Utilizing frozen fruit is greatest because it helps retains the smoothie chilly and thick. Generally ice doesn’t mix as effectively, so it’s greatest to skip until completely obligatory. In case you solely have recent fruit, attempt including 1 cup frozen cauliflower.
2. Watch how a lot liquid you add. Begin with much less after which don’t be afraid so as to add extra milk in case your smoothie is just too thick or gained’t absolutely mix. Excessive powered blenders are likely to mix frozen fruit significantly better, so in case you have an everyday or private dimension blender, chances are you’ll want so as to add extra milk.
3. Begin low, go excessive. Begin the blender on low velocity, then progressively enhance to excessive to assist mix all substances. Lastly, finish with the blender on low velocity.

Meal prep this immune boosting smoothie

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I hope you like this immune boosting wellness smoothie!  In case you make it, make sure to fee the recipe beneath and go away a remark to let me know the way you favored it.

Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats

This submit was initially printed on October fifteenth, 2018, republished on April twelfth, 2021, and republished on January third, 2024.