Sharing a full evaluate of my expertise finishing the Integrative Well being Practitioner Degree Two course. You possibly can examine my degree one expertise right here! In the event you’re excited by getting licensed, try the main points right here and use the code FITNESSISTA for as much as $250 off.
Hello mates! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later at present. At this time, I needed to speak slightly bit about my IHP certification and the method for turning into an authorized well being coach if that is one thing you’re excited by doing!
Integrative Well being Practitioner Degree Two certification evaluate
Over 100 hours of coursework, persevering with schooling, and a few very difficult assessments, and I’m now a Degree Two Integrative Well being Practitioner. I’ve been so excited so as to add practical medication labs to my present choices, share them with purchasers, and likewise use these for myself and our household. The timing was additionally attention-grabbing, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical crew, but additionally doing my very own deep dive to deliver my physique again to steadiness to the perfect of my capacity. <3
Whereas I LOVED Degree One of many Integrative Well being Practitioner program, Degree Two was all the things I’d been wanting and extra. I couldn’t wait to check the fabric every day, and through every module, I used to be like, THIS is strictly what I wish to study. That is how I wish to assist my purchasers. I’m so pumped to have this well being teaching certification beneath my belt.
Right here’s an inventory of the opposite health/well being certification applications I’ve accomplished: Precision Vitamin degree 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Ladies’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Degree One Uncooked Meals Chef, and AFAA Group Health Teacher. I wish to proceed to study as a lot as potential, and have my eye on the Excessive Efficiency Well being certification subsequent.
Right here’s how Degree Two differs from Degree One:
IHP Degree One is targeted on Dr. Stephen Cabral’s DESTRESS protocols (eating regimen, train, stress administration, toxin elimination, relaxation, emotional steadiness, supplementation) and Degree Two is solely based mostly on practical labs. We discovered concerning the particular house lab assessments, how you can run them, and how you can analyze the outcomes and suggest corresponding protocols. Every thing is taught by Dr. Cabral himself, and I get pleasure from the way in which he presents complicated info, making it accessible and straightforward to implement. For my part, his actual world medical expertise is invaluable.
You possibly can try my evaluate of the Integrative Well being Practitioner Degree One certification right here.
Listed below are the labs I discovered how you can learn:
Meals Sensitivity Testing
This take a look at exhibits your IgG response to 190 meals on a scale from not vital to excessive. IgG reactions are sensitivities, not allergic reactions, and signify a delayed response to the meals. This could possibly be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak point, and pores and skin rashes.
Parasite and Micro organism Stool Testing
This take a look at appears at key intestine micro organism and parasite markers that may contribute to well being points like physique ache, mind fog, low power, and complications.
Natural Acids (Metabolic and Minerals):
The Full Candida, Metabolic & Nutritional vitamins Take a look at offers an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms could cause or worsen habits problems, hyperactivity, motion problems, fatigue and immune perform. Many individuals with power diseases and neurological problems typically excrete a number of irregular natural acids.
(Photograph above is from my private take a look at outcomes)
Omega-3:
Many individuals perceive the significance of maintaining irritation in test inside their our bodies. However right here’s the factor, not too many people truly take the time to test our Omega-6 to Omega-3 ratios to see how balanced we actually are. That’s the place this specialised lab take a look at is available in, permitting us to get an actual glimpse into our general well being.
Now, right here’s a fairly astonishing truth: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your possibilities of experiencing sudden cardiac demise drop by a whopping 90%. It’s a shocking statistic as a result of it tells us that merely taking a look at plaque or levels of cholesterol doesn’t give us the complete image. What actually issues is whether or not our arteries can broaden correctly, and that relies upon largely on irritation, which regularly outcomes from having too many Omega-6s.
So, the concept right here is to spice up our Omega-3 ranges to strike a steadiness with our Omega-6s. Not solely does this profit our coronary heart well being, but it surely additionally has a constructive affect on our general well-being. Plus, this similar take a look at will be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, power ranges, temper, + extra.
Adrenal Hormone:
This lab assessments estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.
Thyroid Adrenal Hormone:
This is identical because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included. Shedding pounds has much less to do with the quantity of energy you eat or how a lot you train, and all the things to do with hormone steadiness, cortisol ranges, and metabolism. By wanting on the hidden inflammatory triggers and hormone imbalances we will uncover what could must be rebalanced within the physique.
HTMA (Hair Tissue Mineral Evaluation):
That is a tremendous foundational lab and is simple to check with only a hair pattern. Your minerals ranges embrace your electrolytes which give you the power it’s essential to get by means of your busy day, in addition to buffer the results of stress. It consists of minerals, electrolytes, and poisonous have metals, which might point out how your physique is responding to emphasize and whether or not you’re a sluggish or quick oxidizer.
These labs aren’t supposed to diagnose, stop, deal with, or treatment any illnesses or sickness; nonetheless, they will give you distinctive details about YOUR physique.
Studying the IHP2 course materials:
As I went by means of the fabric, I needed to MASTER all the things. I spotted about 2/3 by means of that if I saved this up, I might by no means end the certification, as a result of you’ll be able to at all times be studying about these subjects. You may additionally decide one take a look at and spend the remainder of your life studying about that individual take a look at. I additionally realized that one of the best ways for me to grasp this materials is to do it!
It took me many months to complete this certification, and I’m persevering with to study by truly studying the take a look at outcomes. Every time I get a outcome again, I re-watch the module as I’m going by means of every marker. This fashion, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with schooling.
The way you’re arrange for achievement:
Dr. Cabral offers the precise protocols and handouts that he makes use of along with his purchasers, which makes it straightforward to supply sources alongside the way in which. I like that they’re consistently including new info, handouts, and modules to the platform! In addition they continuously have Q&A calls on Zoom, and our non-public Fb group is one other useful useful resource.
How one can grow to be an authorized well being coach:
If there’s slightly voice in your head saying that possibly that is for you, I can’t suggest the IHP program sufficient. I might positively do Degree 1 and degree two, significantly if you would like the power to learn practical labs. You additionally don’t must presently work within the well being and wellness area to grow to be an IHP. We now have many IHPs who began utterly new careers as a result of it’s one thing they’re captivated with! We even have loads of bodily therapists, nurses, medical doctors, private trainers, and dental professionals in IHP.
The mission behind IHP is that you simply’re in a position to heal your self and go onto heal these you like. And assist these you care about to reside their healthiest and most vibrant lives. That is one thing I would like to have the ability to do greater than something. And have been further grateful for this data as I’m by myself therapeutic journey. I’ve been in a position so as to add a brand new layer to my 1:1 teaching, and likewise work with relations and mates.
When you end your Degree Two certification, you must buy your personal insurance coverage so as to have the ability to do the testing. I did my insurance coverage by means of Different Steadiness and it was pretty straightforward to arrange. Most of my wellness purchasers are digital with a handful of in-person purchasers.
If in case you have any questions concerning the IHP program, please let me know and I’d be joyful to reply! Additionally, you need to use my hyperlink and code FITNESSISTA for as much as $250 off right here.
So, inform me, mates: have you ever ever carried out any practical testing? How’d it go??? I’m going to share a few of my private take a look at ends in an upcoming publish!
xoxo
Gina
