Is jicama keto-friendly? Be taught in case you can get pleasure from this crunchy root vegetable on a low-carb eating regimen, together with nutrient data, well being advantages, and engaging keto recipes.
Jicama, often known as Mexican turnip or Mexican yam bean, is a pleasant, crunchy vegetable generally utilized in salads, stir-fries, and easy snacks.
This root vegetable has a delicate taste with a texture much like a contemporary apple. And due to its impartial taste, it may be remodeled into a wide range of recipes, each candy and savory!
However is jicama keto-friendly?
On this put up, I am sharing all you must learn about this crisp veggie, exploring its well being advantages and macronutrients.
Be aware: Take a look at my information on The Finest Keto Greens For A Low Carb Weight-reduction plan. And for much more meals teams, this keto meals record is ideal for anybody beginning the keto eating regimen.
Is jicama keto-friendly?
Fortunate us – jicama is a keto-friendly vegetable!
Jicama carbs are comparatively low, with 5.6 grams of web carbs per cup serving.
You’ll be able to get pleasure from jicama in a wide range of low-carb recipes like baked jicama fries, keto spring rolls, and nutrient-packed salad bowls.
Questioning what different greens are keto? Take a look at these posts:
Jicama vitamin info
The macronutrients for one cup of jicama incorporates:
- Web Carbs: 5.6 grams
- Carbs: 12 grams
- Protein: 1 gram
- Fats: 0.1 gram
- Fiber: 6.4 grams
There are additionally a number of reported well being advantages when consuming jicama.
- This vegetable has excessive ranges of fiber which aids digestive well being.
- Jicama incorporates disease-fighting antioxidants like vitamin C.
- Its nutrient ranges can help coronary heart well being.
- Jicama has excessive ranges of inulin, which will increase good intestine micro organism.
- It’s a low-calorie meals that helps with weight reduction.
Jicama keto recipes
Jicama is sort of my secret weapon in the case of cooking, including crunch to salads and bulk to bowls with only a few energy per serving.
Prepared to start out utilizing jicama in your low-carb meal plan? Listed below are 3 ways to make use of this prolific veggie:
Roasted jicama and inexperienced beans
Jicama is extremely tasty by itself and shines as a veggie aspect dish!
My recipe for roasted jicama with inexperienced beans is expertly dressed with garlic, olive oil, contemporary thyme, and rosemary.
The jicama tastes like potatoes on this dish however provides a singular, delicate sweetness of its very personal.
Low-carb jicama fries
One of the common keto jicama recipes is for jicama fries!
If you end up desperately craving french fries however not desirous to sacrifice your ketosis, jicama is the vegetable for you.
Merely slice jicama lengthwise into fries, boil, season, and bake.
You’ll be able to add any seasonings you fancy; I notably like garlic powder, onion powder, and smoked paprika.
For additional crunchy jicama fries, fry your seasoned slices in scorching oil for an indulgent deal with!
Extra recipes for keto fries:
Jicama apple filling
I like a artistic, low-carb baking hack – and jicama apple filling is one in all my favorites.
Whereas apples are crammed with sugar and excessive carb ranges, jicama is a keto-friendly various. It has an analogous texture to an apple, bakes properly, and, when spiced appropriately, is scrumptious in baked items!
My jicama filling goes nice in pies, turnovers, and different pastries. It is seasoned with cinnamon, nutmeg, cloves, and my secret ingredient – apple extract!
With a little bit of keto sweetener, jicama utterly transforms into the apple pie filling you understand and love.
FAQs
Listed below are some questions folks usually ask about consuming jicama on a keto eating regimen. In the event you do not see your query right here, please go away it within the feedback.
Making keto jicama fries is simply as simple as conventional potato fries.
First, peel your jicama and chop it into lengthy wedges. Then, boil jicama fries till barely tender.
Season the fries along with your favourite spices and loads of flaky sea salt.
Then, add a little bit of olive oil in case you’re baking your fries. In any other case, pop them within the air fryer or in a skillet of scorching oil till they’re browned and crispy!
For in-depth directions, comply with my keto jicama fries recipe right here.
Root greens are sometimes not keto due to their excessive carb counts. Veggies like potatoes, yams, and carrots are broadly averted on keto diets. There are, nonetheless, many root greens that you could get pleasure from on a low-carb eating regimen.
Veggies like jicama, onion, cauliflower, celeriac, cabbage, and radish are nice. Rutabaga and turnip are additionally okay in restricted quantities.
Jicama has a world of culinary alternatives simply ready so that you can discover! Jicama may be loved uncooked or boiled; it cooks very like a potato.Â
Listed below are just a few concepts to get you began:
– Eat jicama as veggie sticks, dipping them in low-carb tzatziki or ranch.
– Strive baked jicama fries coated in your favourite spices.
– Make a contemporary jicama salad full with avocado, cucumber, bell peppers, and French dressing.
– Cube jicama into tiny items and use it in contemporary salsa together with tomato, pink onion, lime juice, and cilantro.
– Add diced jicama to a low-carb fruit salad.
– Embrace jicama in a flavorful stir fry together with bell peppers, bean sprouts, and teriyaki rooster.Â
– Snack on a standard Mexican deal with – jicama wearing contemporary lime juice, TajÃn, and salt.
Strive these keto veggie recipes!
Now that we have answered “Is jicama keto?”, try another low-carb veggie recipes:
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