Kay has misplaced 37 kilos, ended her sugar cravings and stopped yo-yo weight-reduction plan!
WHAT IS YOUR AGE AND WHERE DO YOU LIVE?
I’ll be 66 in Dec. and I stay about 80 miles south west of Minneapolis MN.
HOW DID YOU FIND SUGARFREEMOMTRIBE.COM AND WHEN DID YOU DECIDE TO JOIN THE SUGAR DETOX COURSE?
I discovered Sugar Free Mother on Fb and adopted for oh most likely 2 years or so. I joined the Tribe in April 2023 and began the 6 week detox course at the moment, now referred to as the Sugar Free Contemporary Begin course.
DID YOU HAVE ANY HEALTH OR WEIGHT STRUGGLES BEFORE JOINING THE COURSE AND MEMBERSHIP?
I knew my blood sugars had been kinda excessive, like boarder line diabetic. My weight had climbed over the previous 5 years. In all probability can blame covid. Sugar is my greatest drawback.
I’ve been yo-yo weight-reduction plan for years. Began to have weight issues after being identified with hyperthyroidism about 38 years in the past.
WHAT OTHER PROGRAMS HAVE YOU TRIED BEFORE JOINING THE SUGAR DETOX PROGRAM?
I’ve carried out weight watchers greater than as soon as. The health club I’m going to helps some with weight loss plan. They inform you to not eat processed meals or sugar no less than 80% of the time.
However they don’t do as a lot as Brenda so far as explaining why we cave and eat what we shouldn’t. They don’t inform you to restrict carbs both. Simply processed carbs.
HOW MUCH WEIGHT DID YOU LOSE AND WHAT OTHER NON SCALE VICTORIES HAVE YOU HAD?
I’ve misplaced 37.4 kilos since April. I’m successful as a result of when not consuming sugar and carbs I actually don’t have cravings.
The true take a look at for that is going to be over winter once I’m cooped up in the home. I’m going to must preserve busy. I really feel actually good about how I look now. I can transfer round higher.
WHAT WERE YOU TYPICALLY EATING BEFORE MAKING THIS LIFESTYLE CHANGE?
I used to be again at consuming what ever I needed since covid. I simply saved considering I can’t unfastened all the burden once more and figured I’ll simply be overweight the remainder of my life. I did preserve utilizing good oils for essentially the most half since most likely 2014 ( that’s a guess).
WHAT SUGARFREEMOM RECIPES OR RESOURCES HAVE HELPED YOU?
All of the movies on the tribe web site are actually useful. I don’t really feel like I’m lacking something since I could make sugar free desserts. I like plenty of Brenda’s recipes.
Watch the Free Masterclass on 3 Key Methods for the Holidays!
WHAT DOES A TYPICAL DAY OF EATING LOOK LIKE NOW FOR YOU?
Now I preserve “ a protein and a veggie” at the back of my thoughts. And getting my water wherein I want to pay attention extra on since water is a wrestle.
WHAT HAVE YOU LEARNED FROM YOUR JOURNEY?
I’ve realized why I used to be in search of meals once I wasn’t even hungry. I’ve realized why I give in to sugary treats. And I’m so glad I don’t have as many cravings to cope with. Typically I even assume I’m happy with being a little bit hungry.
FINAL THOUGHTS OR TAKEAWAYS?
I might inform anybody on the fence to simply be a part of. I’m so glad I did. Brenda is so all the way down to earth. What she tells you to do just isn’t sophisticated. And also you get so a lot accountability together with her program.
I need to thanks in your exhausting work of serving to me perceive this complete weight loss plan, craving, And so forth. I’ve realized a lot from you. You’re a nice instructor.
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