Let me present you learn how to make delicate and chewy Keto bagels with simply 6 components! This simple low carb bagel recipe with Fathead dough incorporates solely 3.4g internet carbs per bagel. It’s prepared in half-hour.
Who else loves that second if you chew right into a heat, freshly baked bagel?
These Keto bagels style similar to conventional bagels. However, they’re made with purely keto-friendly components.
My favourite option to eat these almond flour bagels for breakfast is toasted and unfold with butter and jam. They’re smaller than common bagels. However they’re simply as filling due to the nutrient-dense, high-fat components.
Kelly: “These are scrumptious! A must-try, you received’t remorse it!”
Bounce to:
What’s Fathead Dough?
In case you’re new to the keto weight-reduction plan, Fathead dough is an ingenious low carb dough made with shredded mozzarella and almond flour. I’ve made keto garlic bread with it, keto croissants and one of the best keto cinnamon rolls!
It will blow your thoughts as a result of it tastes so just like wheat dough recipes – fluffy, delicate and lightweight.
Substances
Let me run you thru the six components we’d like for a keto bagel recipe:
- Almond Flour: You want extra-fine almond flour. For those who desire to make use of floor almonds (or the coarser, common almond flour), enhance the quantity as acknowledged within the recipe card.
- Mozzarella – I used pre-shredded mozzarella. That is the marginally yellow, shredded type you’ll prime a pizza with. Some folks discover that the part-skim shredded mozzarella works higher than the full-fat model. Personally, I do not see any distinction between the 2. It is also doable to purchase a mozzarella block and shred it at dwelling. Notice: the delicate, white mozzarella balls we use in salads are NOT appropriate for this recipe.
- Egg – Room temperature and overwhelmed.
- Cream Cheese – Should be full-fat. Makes the sough easy.
- Psyllium Husk Powder – That is my secret ingredient. Psyllium makes keto bread additional fluffy, together with these bagels. If you do not have psyllium husk powder, use two further tablespoons of almond flour as a substitute.
- Baking powder – Helps the bagels rise. Test that it’s recent. You possibly can take a look at this by placing some right into a glass of water. It ought to fizz.
Directions
Let me present you learn how to make keto bagels with fathead dough. Listed below are the fundamental steps. Scroll all the way down to the recipe card for the detailed methodology, ingredient quantities and diet data.
STEP 1
Soften the mozzarella and cream cheese within the microwave or in a non-stick pan over low warmth. Stir till mixed with a fork or spatula.
STEP 2
Mix the dry components in a separate bowl.
STEP 3
Add the dry components and the overwhelmed egg to the mozzarella combination.
STEP 4
First, mix the components with a spatula. Then knead the dough together with your fingers till it’s easy and uniform.
STEP 5
Type a big ball and reduce it into 6 segments.
STEP 6
Roll every phase right into a log, lay them down in a circle and pinch the ends collectively to make bagel shapes.
STEP 7
Place the bagels on a baking sheet lined with parchment paper. Sprinkle with poppy seeds or sesame seeds.
STEP 8
Bake the bagels in a preheated oven on the center shelf till golden.
Katrin’s Skilled Ideas
#1 The melted mozzarella may be very sticky when it’s sizzling. Simply proceed mixing it with a spatula and it’ll come along with the opposite components to type a easy dough.
#2 The dough ought to be at room temperature if you form it. This makes it simpler to deal with and the bagels will retain their form. Whether it is too heat it turns into delicate and the bagels flatten out within the oven.
#3 To forestall the bagel dough from sticking to your fingers, oil them evenly with a lightweight dwell oil or walnut oil.
#4 Make the bagels tall and go away a decent-sized gap within the center as a result of they are going to unfold a bit throughout baking.
The bagels agency up as they quiet down. They are often reheated within the microwave or evenly toasted.
Recipe FAQs
Sure, you should utilize a stand mixer, handheld electrical mixer or a meals processor to make fathead bagel dough. The one motive why I continued by hand was as a result of I didn’t need to find yourself washing my bowl AND my mixer.
When fathead dough cools down, it turns into laborious and troublesome to work with. All it is advisable to do is pop it again into the microwave to heat it up once more.
They do not precisely style like conventional bagels however come fairly shut – particularly when they’re gently warmed. They’ve the identical chewy texture and crunchy crust. Almond flour bagels style extra like common bagels than coconut flour bagels.
The cheeses within the dough are already salty. There isn’t a want so as to add further salt.
Some psyllium manufacturers flip purple when baked. This doesn’t have an effect on the style. I’ve used the Inexperienced Origins and Simply Pure manufacturers with out points. The NOW model can be purported to be high-quality.
Variations
Dairy-Free: Readers have changed the mozzarella and the cream cheese with dairy-free substitutes and report nice outcomes. Strive the “cream cheese unfold” by Daiya or Kite Hill. Daiya additionally produces a non-dairy mozzarella shreds product. Notice that I’ve not tried this but myself.
Keto bagels with coconut flour: Change the almond flour with ⅓ cup or 40 grams of coconut flour.
Nut free: One other nut-free possibility is to substitute the almond flour with a 50/50 mix of sesame seed flour and sunflower seed flour.
Toppings: As an alternative of sesame seeds or poppy seeds, sprinkle over Every part Bagel Seasoning, dried onions or nigella seeds.
Candy bagel: Add 1 teaspoon of cinnamon and 1 tablespoon of allulose to the bagel dough.
Serving Strategies
Listed below are some methods we prefer to serve keto bagels. They work for breakfast, but in addition make a scrumptious lunch:
Storage
Low carb bagels keep recent in an hermetic container within the fridge for as much as per week.
In addition they freeze properly for as much as 3 months. I pre-slice them and toast them straight from the freezer. Or, simply take one out and defrost in a single day.
Extra Keto Bread Recipes
I like baking keto bread and rolls. Listed below are a few of the recipes now we have on common rotation:
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Recipe
Keto Bagels
from Sugar Free Londoner
These Keto bagels are simply as delicate and chewy as common bagels! Made with simply 6 components, they’re prepared in solely half-hour.
Notice: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place crucial.
Directions
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Preheat the oven to 180 Celsius / 350 Fahrenheit.
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Soften the mozzarella and cream cheese within the microwave (60-90 seconds). Or, soften on the stovetop over low warmth in a non-stick pan.
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In one other bowl, combine the dry components – almond flour, psyllium husk powder and baking powder.
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Add dry components plus the overwhelmed egg to the melted mozzarella combination. Mix with a spatula, then knead together with your fingers till you’ve gotten a easy dough. Alternatively, combine in a stand mixer or meals processor.
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Type a big dough ball and reduce it into 6 segments.
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Type every phase right into a log (11 centimetres lengthy). Lay them down in a circle and pinch the ends collectively to make bagel shapes.
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Place the bagels on a baking sheet lined with parchment paper. Sprinkle with poppy seeds or sesame seeds.
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Bake for 20 minutes or till golden.
Notes
If the dough is sticky, evenly oil your fingers.
The dough ought to be room temperature when it goes within the oven. This prevents the bagels from flattening.
The bagel shapes ought to be tall and the opening a good measurement (test my photos). When the bagels rise, additionally they unfold a bit. This fashion you guarantee your finish product appears good.
For those who’re utilizing coarse almond flour or floor almonds, enhance the quantity to 125 g / 1 ¼ cup.
The bagels agency as they quiet down. They are often reheated within the microwave or evenly toasted. You possibly can retailer them within the fridge for as much as per week or freeze them.
Vitamin
Energy: 231kcalWhole Carbohydrates: 6.6gProtein: 12.8gFats: 18.1gSaturated Fats: 5.7gFiber: 3.2gSugar: 1.4g
First printed in January 2019. Republished with new suggestions and recipe steps in 2024.