Keto Banana Cream Pie Bars

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Keto Banana Cream Pie Bars are a tasty no bake dessert recipe. That includes a keto cookie crust and a creamy sugar free filling, these bars actually fulfill. Solely 2g internet carbs per serving.

Close up shot of Keto Banana Cream Pie Bars.

Hey there, banana lovers. I’ve acquired the last word keto deal with for you. These Keto Banana Cream Pie Bars are legit!

And by legit I imply that they’ve superb banana cream taste with little or no sugar or carbs. Belief me after I say I used to be blown away by these bars, each in style and texture!

It’s a scrumptious no bake keto dessert worthy of your consideration.

Why you’ll love this recipe

The reality is that I’m not an enormous banana cream lover. So after I say how a lot I cherished these bars, you understand it’s an enormous deal. And my husband has been vehemently in opposition to bananas the entire time I’ve recognized him. He detests bananas on the whole and he cherished these bars.

So I’m fairly sure that banana cream pie lovers will completely adore them. They’ve the basic taste you’re searching for, with no actual banana and a fraction of the carbs.

Being a chocoholic, I couldn’t assist however add a layer of keto chocolate ganache. However you can skip this if you happen to favor a pure banana taste. And with solely 2g internet carbs per serving, you might be free to indulge!

Ingredient notes

Banana pudding at all times makes use of vanilla wafers, so I believed it could be enjoyable to make the crust of those bars with HighKey Vanilla Wafers. I crushed them up in a meals processor and tossed them with melted butter. They had been excellent! You should use different keto cookies, both store-bought or do-it-yourself. See Skilled Suggestions for extra options.

Then I made a easy chocolate ganache layer. I simmered some cream and added keto chocolate chips to soften, after which unfold it over the crust.

The filling is one thing of a hybrid. It begins with my Keto Banana Pudding, after which some bitter cream for added bulk and creaminess. Utilizing a bit gelatin helps set the filling, so you’ll be able to reduce it into bars extra simply.

As I usually do, I like to recommend a mix of sweeteners for this recipe. A superb powdered erythritol sweetener, provides sweetness with out being gritty. And a bit allulose helps make the filling softer and fewer prone to recrystallize. See the Skilled Suggestions part for extra data.

Banana extract is a should for Keto Banana Cream Pie Bars! I’ve discovered a few manufacturers I like, together with this banana flavoring from Olive Nation.

The right way to make Keto Banana Cream Pie Bars

Put together the crust: Place the vanilla wafers in a meals processor and course of till they resemble crumbs. Switch to an 8×8 inch pan and drizzle with the melted butter. Combine nicely to mix after which press firmly and evenly into the underside of the pan. Freeze for 20 minutes.

Make the chocolate ganache: In a small saucepan over medium warmth, carry the cream to a simmer. Take away from warmth and add the chocolate chips. Let sit to soften then whisk till clean. Pour the ganache over the crust and unfold to the sides. Refrigerate whereas making ready the banana cream filling.

Make the banana pudding: In a big saucepan over medium warmth, mix the almond milk, cream, egg yolks, sweeteners, and salt. Cook dinner, whisking virtually consistently, till the combination thickens, 7 to 10 minutes. Watch rigorously, as you do not need it to curdle. Take away from warmth and whisk within the banana extract.

Add the gelatin and bitter cream: In a small bowl, whisk collectively the gelatin and water. Let bloom a couple of minutes, then add to the nice and cozy banana pudding and whisk till dissolved. Stir within the bitter cream till no lumps stay, then pour the filling over the chocolate. Refrigerate till set, about 2 hours.

Whip the topping: In a big bowl, beat the whipping cream with the sweetener and vanilla till it holds stiff peaks. Unfold over the banana pudding layer. Refrigerate one other half-hour to agency up, earlier than reducing into bars.

Skilled Suggestions

Watch the banana pudding base rigorously and whisk virtually consistently so it doesn’t curdle. In case you do discover that it curdles, get it off warmth immediately and right into a blender. Then mix till clean.

The gelatin helps set the filling, however you should bloom it first. This implies combining it with water and letting it gel, earlier than including it to the nice and cozy pudding combination. You have to make certain the pudding combination remains to be heat in order that the gelatin will dissolve.

Crust choices: There are such a lot of enjoyable methods to make this crust. In case you use pre-made keto cookies, make certain they’re crisp reasonably than soft-baked. For do-it-yourself choices, attempt Keto Graham Crackers or Butter Pecan Cookies. You possibly can additionally merely make a shortbread from scratch and bake it, just like these Keto Lemon Cheesecake Bars.

Sweetener Choices: As a result of the gelatin helps set the filling, you can use virtually any sweetener. Do remember the fact that if you happen to use simply allulose, it might take longer to set. The whipped topping does want a liquid or powdered sweetener to keep away from grittiness.

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