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Keto Blue Cheese Dressing – Low Carb, Fast & EASY


Neglect the processed store-bought salad dressing as a result of you may make your individual blue cheese dressing at house. Do-it-yourself keto blue cheese dressing goes with every little thing like salads, wings, and recent greens. It’s creamy, scrumptious, and also you solely want 5 elements and might whip it up in 5 minutes!

Don’t get me unsuitable; I was like everybody else and run to the market and seize a container of pre-made dressing. I perceive how handy it’s, however I’m a lot happier with selfmade blue cheese dressing. This keto blue cheese salad dressing has an completely wealthy, clean, and has a tangy taste identical to you’re used to.

However, whenever you make selfmade low carb keto blue cheese dressing, you’re skipping out on all these processed elements which might be simply unhealthy for you (and have added carbs). There isn’t a query of what’s in since you put the handful of elements collectively and made it your self whenever you do it at house. It can be cheaper to make your individual keto pleasant dressings, particularly when you’ve been shopping for the fancier refrigerated varieties.

Do this on all of your favourite low carb recipes like air fryer Keto Hen Wings and gluten free Wholesome Baked Hen Tenders.

This simple keto dressing recipe can be low carb, gluten-free, grain-free, sugar-free, and Trim Wholesome Mama pleasant.   

Components

Blue Cheese – You need to use blue cheese crumbles or crumble your individual from a block of cheese.

Mayo – Mayonaisse makes this wealthy and creamy.

Bitter Cream – Bitter cream offers a pleasant tang to the dressing.

Milk of selection – You need to use unsweetened almond milk, unsweetened coconut milk, half and half, and even heavy whipping cream to skinny the dressing.

Garlic Powder – A little bit of garlic powder offers this plenty of taste.

Salt & Pepper – Since blue cheese is of course salty you may add kosher salt and black pepper to style.

How To Make Blue Cheese Dressing

I do know I informed you that this blue cheese dressing is tremendous simple to make, however I’m undecided I’ve confused it sufficient. You possibly can’t discover a extra easy selfmade dressing recipe than this one. It’s considered one of my favourite keto recipes. Test it out:

First Step: Combine collectively bitter cream, mayo, garlic powder, milk of your selection (I take advantage of unsweetened almond milk), and crumbled blue cheese in a medium-sized bowl. 

Knowledgeable Tip: To make a blue cheese dip simply omit the milk!

Second Step: Season with salt and pepper to style and refrigerate! 

See, I informed you it was very easy to make low carb blue cheese dressing at house. Now you may rapidly throw collectively a batch everytime you get a craving. It is an amazing condiment for a keto weight loss plan.

Variations

Gorgonzola – You need to use gorgonzola or any number of blue cheese you take pleasure in.

French dressing – Take a look at my gorgonzola French dressing if you would like a vinegar-based dressing.

Feta – This recipe is equally scrumptious made with feta cheese as a substitute of blue cheese.

Additional Tangy – For further tang additionally add a splash of recent lemon juice or apple cider vinegar.

Widespread Questions

How Was Blue Cheese Invented?

Only for enjoyable, I assumed it could be fascinating to lookup the place blue cheese was invented. I’m undecided if it’s correct or not, however supposedly there was a cheesemaker that had a bit of an excessive amount of to drink. He had a cave that was moist and for cheese. Whereas he had been ingesting, he was consuming a loaf of bread and forgot it behind when he left. Shockingly, when he returned, the bread had molded, and the cheese then was blue cheese. Whether or not it’s true or not, it’s form of a neat story, and now folks can take pleasure in blue cheese dressing with so many meals. 

You’ll even be blissful to know whenever you eat this low carb blue cheese dressing it doesn’t simply style good; you’ll get some vitamins too — Vitamin A, calcium, zinc, magnesium, vitamin B12, phosphorus, and protein. 

What Does Blue Cheese Style Like?

Should you haven’t had blue cheese dressing earlier than, you’ve been lacking out. It’s a game-changer in terms of many recipes! Blue cheese has a tangy taste that’s a bit of bit salty and actually creamy. It goes nicely with meals which have a vinegar base, greens, and salads. Something you’d put ranch dressing on is an efficient match for blue cheese sauce too. 

Is Retailer Purchased Blue Cheese Dressing Keto?

It may be. Simply look ahead to added sugar and different non-keto elements.

How Do You Retailer Keto Blue Cheese Dressing?

Put the blue cheese dressing within the fridge in a glass container with a lid. You may additionally use plastic too, however I favor glass as a result of it doesn’t maintain in odors as plastic does. The selfmade dressing will final 5-7 days if it’s saved within the chilly fridge. Everytime you need some, simply seize it and drizzle then refrigerate once more. 

How Can You Inform If Dressing Has Spoiled?

When blue cheese dressing has began to spoil, it is going to have a really sturdy pungent taste that’s unappealing. The colour of the dressing could look unusual too. One other sturdy indicator is that mould will start to develop on the highest of the dressing, sides of the container, and even on the lid. Should you ever discover something like this, then don’t eat it. Throw it out and rapidly make a brand new batch. 

 

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📖 Recipe

Keto Blue Cheese Dressing

Do-it-yourself keto blue cheese dressing goes with every little thing from salads, to wings, & recent greens. It’s creamy, scrumptious, & you solely want 5 elements!

Prep Time: 5 minutes

Whole Time: 5 minutes

Course: condiment, Salad, Aspect

Delicacies: American

Servings: 12

Energy: 103

Forestall your display from going darkish

Directions

  • Add half the blue cheese crumbles to a blender together with the mayo, bitter cream, garlic, and almond milk. Mix till clean.

  • Stir within the remaining blue cheese and season with salt and pepper.

  • If wanted, skinny with further almond milk. Retailer within the fridge for as much as 1 week.

Notes

Milk: You need to use any mild-flavored to skinny this dressing. Unsweetened almond milk, carton coconut milk, half and half, heavy cream, or just a bit complete milk. This small of an quantity will not have an effect on the macros very a lot.
Substitutions: Greek yogurt works instead of the bitter cream.
To Make an Iceberg Wedge Salad: to make the basic steakhouse favourite you may see in my photographs simply take ¼ of a head of iceberg lettuce (washed and dried), drizzle with this dressing, after which prime with tomatoes, crimson onions, and bacon. You possibly can add further blue cheese if desired and even some grilled hen to make it a whole meal.
 

Diet

Serving: 2tablespoon | Energy: 103 | Carbohydrates: 1g | Protein: 2g | Fats: 11g | Saturated Fats: 3g | Ldl cholesterol: 13mg | Sodium: 148mg | Potassium: 28mg | Sugar: 1g | Vitamin A: 109IU | Vitamin C: 1mg | Calcium: 42mg | Iron: 1mg

Should you can’t get sufficient of this blue cheese dressing recipe, attempt a few of my different flavorful dips and low carb selfmade salad dressing recipes: 

 

Initially Printed July 27, 2020. Revised and Republished July 6, 2023.





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