These gentle and fluffy Keto blueberry muffins are prepared in simply half-hour. They make a scrumptious breakfast or nutritious low-carb snack. Solely 3.7g internet carbs per muffin.
You guys, I am so happy with how these low carb blueberry muffins. They’re unbelievably gentle and fluffy!
They bought the thumbs up from my total household, together with the carb-loving youngsters, the primary time I made them. And, they’ve been a staple within the Sugar Free Londoner family ever since, whether or not it’s summer season or winter.
Learn the remark part and you will find that loads extra folks agree it is a 5-star keto blueberry muffin recipe. Cindy mentioned: “That is the most effective muffin recipe! My go-to each week. My non-keto members of the family tear them up.”
I’ve simply republished the submit with extra particulars. The recipe has not modified – it was excellent all alongside!
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Why This Recipe Works
Recent taste & fluffy texture: The tanginess of bitter cream makes the muffins style tremendous recent. The bitter cream works exceedingly effectively with the fruity berry bursts and the extra taste raise from the lemon. It additionally helps the muffins rise higher within the oven.
Much less is extra: It took me 3 tries to excellent the recipe. The key was to go away out an ingredient versus including one other. Ever heard the clever phrases “much less is extra”? In my authentic recipe, I had added butter. But it surely did make these muffins a bit heavy and cakey. Leaving out the butter lightened the feel and achieved the right crumb.
In abstract, that is a straightforward 1 bowl recipe that you could prep in solely 5 minutes. My bitter cream blueberry muffins are nutritious, filling and naturally gluten-free.
Substances
Listed below are the substances you will want:
Dry Substances
- Almond flour – I used floor almonds, which is similar as common almond flour. Use 2 tablespoons much less for super-fine almond flour because it absorbs extra liquid. My almond flour is blanched, which implies it doesn’t embody the skins. Should you use almond meal, the muffins will style extra rustic and be darker in color.
- Sugar substitute – Any sweetener of your alternative works right here – from allulose to xylitol, Bocha Candy or monk fruit sweetener blends. I used granulated erythritol.
- Baking powder
Moist Substances
- Eggs – I used 3 giant eggs. You can even use 4 medium. They should be at room temperature to assist the muffins rise effectively.
- Bitter cream – Once more, room temperature is greatest.
- Lemon – We want the juice and the zest. Use unwaxed lemons so the peel is edible.
- Vanilla extract – Test the label and guarantee it’s sugar free.
- Blueberries – Each frozen and recent blueberries work. Do not thaw frozen blueberries. That makes them soggy.
See the recipe card for full data on substances and portions.
Directions
Let me present you the way simple it’s to make keto-friendly blueberry muffins. Listed below are the fundamental steps. For detailed directions and vitamin data, scroll right down to the recipe card.
STEP 1
Mix the eggs in a big mixing bowl with an electrical mixer or in a meals processor till they’re frothy and have elevated in quantity. Beating air bubbles into the combination makes the crumb lighter.
STEP 2
Add the bitter cream, vanilla extract, lemon zest and lemon juice. Proceed to mix till clean.
STEP 3
Now add the dry substances – the almond flour, baking powder and sweetener of alternative. Mix till you’ve got a clean batter.
STEP 4
Spoon the muffin batter right into a muffin pan lined with paper cups. As a substitute of paper cups, you too can use a well-greased silicone mould.
STEP 5
Final, add the blueberries, urgent some contained in the batter and putting some on high.
STEP 6
Bake within the preheated oven for 35 minutes or till frivolously browned and a toothpick inserted comes out with out crumbs sticking.
My combine makes 8 giant muffins, however you could possibly stretch it to 9 muffins when you like.
Skilled Suggestions
#1 Style the batter and alter the sweetener if obligatory. I haven’t got a lot of a candy tooth.
#2 Press the blueberries immediately into the muffin cups. I discovered this prevents the blueberries from ending up on the backside of the muffins. In my first try, I blended the blueberries immediately into the batter earlier than filling the cups, they usually had been distributed much less evenly.
#3 Roll frozen blueberries in almond flour first. This manner, their juice doesn’t bleed into the crumb.
#4 Depart a bit house on the high of the muffin cups, as seen within the photos. This prevents the batter from overflowing because the muffins rise throughout baking.
Variations
Listed below are concepts how one can tweak this almond flour muffin recipe:
- So as to add a fruity-zingy observe, add 1 tablespoon of grated orange zest.
- Sprinkle a bit granulated sweetener over the tops earlier than baking.
- Substitute the blueberries with every other berries. Raspberries, cranberries and blackberries can be utilized complete. Should you’re utilizing strawberries, lower them into smaller items first. You would even use freeze-dried berries!
- Wish to add sugar free chocolate chips or nuts? Pass over the lemon to make the flavors work.
Substitutions
No bitter cream: You may substitute the bitter cream for Greek yogurt. On this case, add 2 tablespoons of butter to attain an analogous fats content material. Or, use cream cheese.
Dairy-free: Use coconut yogurt instead of the bitter cream. It is a better option than coconut cream as a result of it retains the recent and lightweight style. Swap the extra butter required for coconut oil.
Recipe FAQs
I do not advocate it. This provides an excessive amount of fats to the recipe and makes the feel much less gentle and fluffy.
Coconut flour baked items are typically extra fragile than their almond flour counterparts and customarily require extra eggs. As this recipe solely makes use of 3 giant eggs, I do not need you to attempt to find yourself with a muffin that falls aside. I’ve a extremely popular coconut flour blueberry muffins recipe that you must attempt as a substitute.
My favorite nut free substitute for almond flour is a 50 – 50 combination of sunflower seed flour and sesame seed flour. You should use the identical quantity as said for almond flour. Aside from that, attempt the coconut flour muffin recipe talked about above.
Serving Suggestion
Keto blueberry muffins are a stunning breakfast. I like mine gently warmed with a robust cup of espresso or an almond milk matcha latte.
Additionally they style scrumptious unfold with blueberry cream cheese!
The beauty of muffins is that they’re simply moveable. My daughter usually takes a snack to high school along with her to take pleasure in after lunch and these make an amazing breaktime deal with.
Storage
Fridge: Wait till your muffins are absolutely cooled, then retailer them in an hermetic container. They’re high quality at room temperature for a few days. Or, maintain them within the fridge for as much as 5 days.
Freezer: Almond flour muffins freeze effectively for as much as 3 months. I wish to make a double batch and take one out at a time once I need a deal with!
To reheat: Defrost in a single day. Then, reheat the muffins within the microwave for 20 seconds.
Extra Keto Muffin Recipes
Extra Keto Blueberry Recipes
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Recipe
Keto Blueberry Muffins
from Sugar Free Londoner
This Keto blueberry muffins recipe is just not solely extremely tasty – it is also tremendous simple and in your desk in half-hour flat. Anticipate a light-weight but moist crumb and fruity blueberry bursts. Tastes simply nearly as good as an everyday blueberry muffin, solely with out the carb load.
Word: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place obligatory.
Directions
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Preheat the oven to 180 Celsius / 350 Fahrenheit.
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Mix the eggs for a couple of minutes till they’re frothy and have elevated in quantity.
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Add the moist substances – bitter cream, lemon juice, zest and vanilla extract – and mix.
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Then add the dry substances – almond flour, baking powder, erythritol or your low carb sweetener of alternative – and mix till mixed.
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Fill the batter into 8 paper muffin cups (or use a silicone muffin tray) and add the blueberries. Push some contained in the batter and go away some on high.
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Bake for 25 minutes or till frivolously browned.
Notes
Weight: 70g every.
Roll frozen blueberries in almond flour first. This manner, their juice doesn’t bleed into the crumb.
Do not pass over the lemon zest – it takes the recipe to the following degree.
Retailer on the counter for as much as 2 days, fridge for five days or freeze for as much as 3 months.
Diet
Serving: 70gEnergy: 231kcalComplete Carbohydrates: 5.8gProtein: 8.1gFats: 18.5gSaturated Fats: 3.1gFiber: 2.1gSugar: 1.7g