Keto Blueberry Syrup – All Day I Dream About Meals

This Keto Blueberry Syrup is a scrumptious addition to any breakfast or dessert. Drizzle it over pancakes or cheesecake, or add a splash to your favourite cocktail. It makes an exquisite final minute vacation reward too! This submit is sponsored by Oregon Blueberry Growers.

Do your self a favor and head to the shop for some blueberries. Extra particularly, seize a bag (or two or 5) of frozen Oregon Blueberries. As a result of this keto blueberry syrup is simply the factor to take your winter breakfast to the following stage. 

As soon as once more, Oregon Blueberry Growers have introduced us their best. The candy taste and deep coloration of this low carb blueberry syrup says all of it. It’s merely divine over keto pancakes and waffles.

Why it is advisable do this recipe

However don’t restrict your self to serving it at breakfast! It’s additionally superb atop keto cheesecake or as a sauce for low carb ice cream. And you may go away the blueberries in for a thicker sauce, or pressure them out for a thinner syrup.

The syrup can be a good way to make cocktails and mocktails. Strive including just a few tablespoons of syrup to a glass of seltzer for a refreshing beverage. Or make a festive vodka spritz with a little bit recent rosemary.

And it makes a stunning hostess reward. Bottle it up in fairly bottles or good jars and tie a vanilla pod on with a ribbon.

Better of all, you may make this scrumptious deal with in about quarter-hour from begin to end. And it has solely 2.4g carbs per serving.

Components you want

• Frozen Oregon Blueberries: Do you know that Oregon is likely one of the high blueberry producing states? These plump, juicy berries love our local weather! 
• Sweetener: I like to recommend a mixture of each Swerve and allulose for a extra syrupy consistency. See the Knowledgeable Suggestions for extra data. 
• Vanilla extract
• Glucomannan: This thickening agent is a superb low carb various to cornstarch. It’s also possible to use xanthan gum.

Step by Step Instructions

I offer you two methods to make this scrumptious keto blueberry syrup. You’ll be able to pressure it for a real syrup, or go away within the mashed berries for a scrumptious sauce. Both approach, it’s tasty stuff! 

1. In a medium saucepan over medium warmth, mix the blueberries, water, and sweeteners. Convey to a boil. 
2. Scale back the warmth to a low simmer and cook dinner 10 minutes. Take away from warmth and use a fork to mash the berries a little bit. 
3. Stir within the vanilla extract. Sprinkled the floor with the glucomannan, whisking briskly to mix. Let cool fully.  
4. For a transparent syrup, pressure the combination by way of a superb mesh sieve after step 2. Press on the solids to launch as a lot juice as doable. Return the juice to the pan and stir within the vanilla, then whisk within the glucomannan.

Knowledgeable Suggestions

There isn’t any have to thaw the berries earlier than cooking. Simply add them to the pot with the water and sweeteners, and begin cooking. 

If you wish to pressure the combination for a correct syrup, don’t add the vanilla extract or glucomannan till afterwards. Return the juice to the pot, stir within the vanilla, after which whisk within the thickener.

I attempted utilizing actual vanilla beans on this recipe, however the taste bought misplaced amongst these juicy berries. So vanilla extract works higher.

Sweetener Choices

Keto syrups profit from utilizing no less than some allulose, because it behaves a little bit extra like actual sugar and thickens because it cooks. I like to make use of a mixture of allulose and an erythritol based mostly sweetener. However you need to use allulose as the one sweetener (you would wish ⅔ cup).

For those who use an erythritol based mostly sweetener by itself, the syrup could recrystallize a little bit because it cools. And the sweetener could settle out towards the underside of the bottle. You’ll be able to merely shake the bottle to combine it up once more.

Different sweeteners, resembling pure stevia or monk fruit extract, will add to the sweetness however not the consistency. So the syrup could also be a little bit thinner.

Ceaselessly Requested Questions

Keto Blueberry Vanilla Syrup

This Keto Blueberry Syrup is a scrumptious addition to any breakfast or dessert. Drizzle it over pancakes or cheesecake, or add a splash to your favourite cocktail.

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Course: Dessert

Delicacies: American

Key phrase: keto blueberry syrup

Prep Time: 10 minutes minutes

Prepare dinner Time: 10 minutes minutes

Servings: 16 servings

Energy: 12kcal

Directions

• In a medium saucepan over medium warmth, mix the blueberries, water, and sweeteners. Convey to a boil.

• Scale back the warmth to a low simmer and cook dinner 10 minutes. Take away from warmth and use a fork to mash the berries a little bit.

• Stir within the vanilla extract. Sprinkled the floor with the glucomannan, whisking briskly to mix. Let cool fully.

• For a transparent syrup, pressure the combination by way of a superb mesh sieve after step 2. Press on the solids to launch as a lot juice as doable. Return the juice to the pan and stir within the vanilla, then whisk within the glucomannan.

• Alter sweetness to style.

Notes

Recipe notes: This recipe makes about 2 cups of blueberry syrup should you go away the solids in and 1 ½ cups should you pressure them out. 
Storage data: Retailer the syrup within the fridge in an hermetic container for as much as every week. 

Vitamin Info

Keto Blueberry Vanilla Syrup

Quantity Per Serving (2 tablespoons)

Energy 12
Energy from Fats 1

% Each day Worth*

Fats 0.08g0%

Carbohydrates 2.4g1%

Fiber 0.5g2%

Protein 0.08g0%

* P.c Each day Values are based mostly on a 2000 calorie food plan.