If you observe a keto food plan, the primary rule is that you have to maintain your day by day carbohydrate consumption low—beneath 50 grams per day. In apply, which means minimizing or eliminating grain-based meals and meals with added sugar. Your typical bread, bagels, pastries, breakfast cereal, pancakes, waffles, biscuits, and muffins are all off the desk (no pun meant).
At first blush, then, it would look like there may be nothing left to eat within the morning. Au contraire! In truth, breakfast is without doubt one of the best meals to eat while you’re keto. Eggs, veggies, meat, and cheese are all completely keto-friendly choices which you can mix into quite a lot of delectable breakfast dishes. Berries and plain, full-fat yogurt additionally match the invoice. You’ll be able to even use low-carb flour and sugar substitutes to reinvent a few of these previous favorites should you’re so inclined.
A low-carb breakfast with loads of wholesome, satiating protein and fats is the way you begin your break day on the suitable foot. Listed below are 15 keto breakfast recipes to get you going!
15 Keto Breakfast Recipes
These recipes all function eggs, one of many quintessential Primal and keto breakfast meals. For egg-free (or not-egg-centric) choices, scroll down.
1. Mark’s Large-ass Omelet
One among Mark’s prime three meals of all time (together with Large-ass Salads and an excellent steak). This recipe is infinitely customizable together with your selection of meat, greens, and cheese.
2. Keto Egg Bake
This breakfast casserole is nice for making forward. It’s like a baked omelet!
3. Pork Particles
Don’t be turned off by the identify. You’ll fall in love with this uber-easy dish that includes crispy leftover shredded pork topped with a fried egg.
4. Keto Egg Wraps
Skip the tortillas. These collard inexperienced wraps make for the proper keto-friendly transportable breakfast.
5. Sous Vide Egg Bites
Do you know your favourite espresso store egg bites most likely include seed oils and different non-Primal substances? This copycat recipe solely has the great things.
6. Mini Breakfast Meatloaves
Our tackle a Scotch egg.
7. Keto Waffle Breakfast Sandwich
Suppose you possibly can’t have breakfast sandwiches on keto? Suppose once more!
Keto Breakfast… With out Eggs!?
Positive, eggs are simple, nutritious, and reasonably priced, however perhaps you’re allergic. Or—and we didn’t consider this after we first heard it—apparently some of us don’t wish to eat eggs day-after-day? No drawback. Apart from final night time’s leftovers, that are at all times a nice possibility, listed here are a pair keto breakfast concepts, no eggs required.
8. Hemp Cauliflower Oats
These are on the marginally greater finish of the carb spectrum with 20 grams of carbs, however 9 grams are fiber. Hemp cauliflower oats are an excellent pre- or post-workout keto breakfast while you don’t thoughts a couple of further carbs.
9. Chia Flax Scorching Pudding
Make this one keto-friendly by selecting a low-carb sweetener: stevia or Primal Kitchen Collagen Gas.
The next recipes do include eggs, however they aren’t the principle focus:
10. Bacon Pancakes
Get pleasure from these with a aspect of sliced avocado – yum!
11. Keto Blueberry Muffins
You gained’t consider these muffins are keto while you style them, however every one accommodates solely 7 grams of carbs (4 grams web)!
12. Tacky Keto Biscuits
These make a improbable savory aspect for any keto breakfast or brunch, or use these as the muse of a keto breakfast sandwich. Simply add a sausage patty and cheese.
Keto Breakfast Drinks
13. Primal Egg Espresso
Don’t knock it until you strive it. When you strive including an egg to your espresso, you’ll overlook all about butter espresso—though you possibly can at all times add butter, MCT oil, or coconut oil to this recipe should you’re so inclined. Swap out the sugar for stevia or monk fruit to drop the carbs much more.
14. Primal Egg Espresso Frappe
For all you iced espresso lovers. Once more, be happy to swap the small quantity of honey for a lower-carb sweetener. Add collagen peptides for extra protein.
15. Bone Broth Latte
In the event you aren’t already ingesting bone broth commonly, it’s time to get on board. Right here’s the best way to amp up a mug of plain bone broth to ship much more wholesome fat and taste.
Searching for even MORE low-carb breakfast recipes? Take a look at the recipe archives on Mark’s Day by day Apple!
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