Keto Broccoli Salad – Low Carb

This Keto Broccoli Salad has a creamy citrus and ginger French dressing that can make your mouth water. In contrast to the basic broccoli salad that’s heavy and loaded down with bacon and cheese, this can be a wholesome and lighter broccoli salad that doesn’t skimp on taste and is ideal for decent summer time days! Gluten free, dairy free and vegetarian.

Don’t get me mistaken, I do love a keto broccoli salad with bacon and cheese. Actually we’ve buddies who make a scrumptious broccoli salad with raisins, bacon, sunflower seeds and many mayonnaise – and even Mr. Hungry, who hates broccoli simply barely greater than he hates cauliflower, will eat somewhat of it that manner.

However reasonably than reinvent the wheel, I needed to provide you with my very own keto model of a basic broccoli salad that hasn’t already been carried out one million instances.

As a result of I’m obsessive about tangerine taste recently, I began there – with a number of zest and somewhat tangerine juice for the bottom of the dressing.

I additionally added some minced ginger for a punch of taste on this keto broccoli salad – and since it enhances the tangerine so nicely.

Many of the broccoli salads I’ve had use uncooked broccoli, however I needed mine just a bit bit comfortable and with a mellower taste, so I blanched it for a few minutes. It’s nonetheless agency, however not rock arduous – which I discovered to be good.

To make this keto broccoli salad somewhat extra advanced and grown up, I even add some shredded radicchio which gave it simply the slightest bitterness and added some shade – then I completed with some sliced almonds for crunch and nuttiness.

Whereas I anticipated this keto broccoli salad to style nice in principle, even I used to be shocked at how scrumptious it was!

The textures had been stunning, the dressing was gentle however creamy and delivered a vivid citrus taste that complemented the broccoli and radicchio completely. I simply know you’ll like it too!

Recipe Notes:

• This keto broccoli salad retains REALLY nicely within the fridge for as much as every week (and will get higher on daily basis!) making it an incredible choice for lunch meal prepping. Don’t freeze this salad – it gained’t finish nicely.
• In the event you can’t get tangerines, you may exchange it with a daily orange and even grapefruit.
• I saved this low carb broccoli salad vegetarian, however you may simply add bacon, rooster, or ham to make it even heartier and extra scrumptious!
• To make this keto broccoli salad vegan, exchange the mayo with both vegan mayonnaise or an extra tablespoon of olive oil.
• In the event you’re allergic to nuts you may omit the almonds. If seeds are okay for you, attempt changing the almonds with sunflower seeds or pine nuts.
• Lastly, you may make this broccoli salad absolutely Paleo through the use of honey or maple syrup instead of the granulated sweetener.

Extra Keto Broccoli Recipes:

Broccoli & Cheddar Soup

Sriracha Roasted Broccoli

Tacky Broccoli & Cauliflower Rice

Crispy Parmesan Broccoli Bites – Peace Love and Low Carb

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Keto Broccoli Salad – Low Carb, Dairy Free

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• 
  Writer: Mellissa Sevigny
• 
  Whole Time: 10 minutes
• 
  Yield: Seven servings
• 
  Food plan: Diabetic

Description

This scrumptious keto broccoli salad has a creamy dressing with punch of ginger and citrus, completed with some sliced almonds.

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Components

Items
USM

Scale
1x2x3x

• 6 cups broccoli florets
• 1/2 cup shredded radicchio
• 1/4 cup sliced almonds

For the dressing:

• 1 tablespoon tangerine zest
• 2 tablespoons tangerine juice
• 2 tablespoons minced contemporary ginger
• 3 tablespoons avocado oil (or gentle olive oil)
• 2 tablespoons pink wine vinegar
• 1/4 cup mayonnaise
• 2 tablespoons + 1 teaspoon granulated sugar substitute (I used swerve)
• 1/4 teaspoon kosher salt

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Directions

1. Place the broccoli in a microwave protected bowl and prepare dinner on excessive for 5 minutes (or steam for a number of minutes till vivid inexperienced and barely tender.)
2. Rinse in chilly water and drain very nicely so your salad isn’t watery.
3. In a big salad bowl, toss the broccoli with the shredded radicchio and sliced almonds.
4. Mix the tangerine zest and juice, oil, vinegar, ginger, swerve, salt and mayonnaise in a small bowl and whisk till easy.
5. Pour the dressing over the broccoli combination and toss gently to coat.
6. Serve room temperature or chilled.

• Prep Time: 5 minutes
• Cook dinner Time: 5 minutes
• Class: keto salads
• Technique: microwave
• Delicacies: American

Diet

• Serving Dimension: 1 cup
• Energy: 160
• Fats: 14g
• Carbohydrates: 5g web
• Protein: 3g

Key phrases: keto broccoli salad, low carb broccoli salad