Simply combine this Straightforward Keto Chai Tea Combine right into a cup of brewed tea for an on the spot candy, spicy, creamy chai! This straightforward recipe for chai tea powder is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Wholesome Mama pleasant.
I really like candy, creamy, scorching keto chai latte on a chilly day. One yr I even made on the spot chai tea latte combine and gave it as a present to pals and family members. It had powdered milk, powdered creamer, sugar, on the spot tea powder, and all of the chai spices. I made a decision to offer that on the spot dry powder combine recipe a makeover this week.
There is not a lot that is extra stress-free than having fun with a cup of keto chai tea latte on the finish of the day. It eliminates that winter chill and is so comforting. Even the youngsters will take pleasure in sipping on a heat mug of it. Now that I’ve adjusted this drink recipe, it is much more unimaginable. This has 0 carbs per serving making it nice for low carb, keto, and Trim Wholesome Mama.
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The key ingredient on this keto chai latte is Heavy Cream Powder. That’s how one can get it creamy with out utilizing synthetic powdered merchandise. Heavy cream powder is de facto simply powdered milk such as you see within the grocery retailer however with greater fats content material. It’s simply powdered cream. In case you do not thoughts just a few extra carbs subbing in complete milk powder is okay too.
I really like this chai powder recipe and for this reason:
- It is flavorful and completely spicy
- Matches a keto or low-carb food plan
- Comforting and heat
- Tremendous straightforward to make
- Makes a stunning present
Elements in Keto Chai Tea Latte Combine
A few of these spices are expensive and I do not use them fairly often which is why I purchase complete spices as an alternative of floor. You possibly can simply grind them as wanted. They will final years and years that means. To be sincere, I believe my cardamon is about 5 years previous and was nonetheless aromatic and spicy when freshly floor.
Sweetener – I take advantage of a mixture of granular sweeteners and stevia in my recipes. These sweeteners are low in carbohydrates and don’t spike blood sugar ranges, making them appropriate for sustaining ketosis. Stevia, erythritol, xylitol, allulose, and monk fruit extract are some frequent keto-friendly sweeteners that present sweetness with out including further energy or carbs to the food plan.Â
Heavy cream powder (or coconut milk powder) – Heavy cream powder is a flexible ingredient that can be utilized in a wide range of recipes and dishes. Its wealthy and creamy texture provides an opulent ingredient to each candy and savory dishes. It additionally has an extended shelf life than liquid heavy cream, making it a sensible selection for individuals who might not use it often.Â
Cinnamon – Cinnamon is a spice that’s derived from the bark of timber within the Cinnamomum household. It has a heat and candy taste that’s generally utilized in baking and cooking. Cinnamon can also be identified for its quite a few well being advantages, equivalent to its anti-inflammatory properties and talent to decrease blood sugar ranges. Moreover, cinnamon has been used for hundreds of years in conventional drugs for its antimicrobial and antioxidant results. Total, cinnamon is a flexible spice that provides a pleasant style and helpful qualities to numerous dishes and drinks.
Ginger – Ginger is a flexible and fragrant spice that has been used for hundreds of years in varied cuisines and conventional drugs. It’s derived from the foundation of the ginger plant, which has a definite spicy and barely candy taste. Ginger is understood for its quite a few well being advantages, together with its capacity to assist digestion, scale back nausea, and alleviate irritation. It’s generally utilized in Asian cooking as a key ingredient in curries, stir-fries, and marinades. Moreover, ginger may be consumed in varied types equivalent to recent, dried, powdered, and even within the type of ginger tea or ginger ale. Total, ginger provides a pleasant zing to dishes whereas additionally offering a spread of well being benefits.
Allspice – Allspice is a spice derived from the dried berries of the Pimenta dioica tree, native to Central America and the Caribbean. It obtained its title as a result of it resembles the flavors of cinnamon, cloves, and nutmeg mixed, giving it a novel style profile. Allspice is usually utilized in each candy and savory dishes, including heat and depth to recipes. It may be present in varied types equivalent to complete berries, floor powder, or important oil. In cooking, allspice is utilized in various cuisines worldwide, starting from Jamaican jerk seasoning to Scandinavian mulled wine. With its versatile nature and wealthy taste, allspice continues to be a preferred ingredient in lots of culinary creations.
Cardamom – Cardamom is a spice that’s native to the Indian subcontinent and is usually utilized in each candy and savory dishes. It has a robust, distinctive taste that’s described as barely candy and floral, with hints of citrus and eucalyptus. Cardamom pods include small black seeds which can be floor into powder or used complete in cooking. This versatile spice may be present in a wide range of cuisines, together with Indian, Center Japanese, and Scandinavian. Along with its culinary makes use of, cardamom additionally has medicinal properties and is commonly utilized in conventional Ayurvedic drugs for digestive points and respiratory illnesses. Whether or not used to reinforce the flavour of a curry or add depth to a cup of chai tea, cardamom is actually a beloved spice around the globe.
Cloves – Cloves are a kind of fragrant spice that’s derived from the flower buds of the clove tree. These small, darkish brown buds have a robust and pungent taste that provides depth and heat to numerous dishes. Cloves are generally utilized in each candy and savory recipes, equivalent to gingerbread cookies, spiced chai tea, and conventional Indian curries. They’ve a definite aroma and style that may be described as barely candy with hints of pepper and cinnamon. Along with their culinary makes use of, cloves additionally possess medicinal properties and are sometimes utilized for his or her antibacterial and antiseptic qualities. Total, cloves are a flexible spice that enhances the flavour of many dishes whereas offering quite a few well being advantages.
Nutmeg – Nutmeg is a well-liked spice that originates from the seed of the Myristica fragrans tree. It’s generally utilized in each candy and savory dishes, including a heat and barely candy taste. The spice has a wealthy historical past and has been traded for hundreds of years. Nutmeg can also be identified for its quite a few well being advantages, together with its capacity to assist digestion, scale back irritation, and enhance mind perform. Its versatility makes it a staple in lots of kitchens around the globe.
Make Chai Combine
Step One: Simply stir collectively the components to make the chai tea powder. That is it!
Knowledgeable Tip: In case you grind complete spices you might need to put them via a mesh strainer to take away any giant items.
How To Serve Keto Chai Tea Latte Combine
I made a decision to not use on the spot tea combine on this recipe. It actually is not a lot more durable to steep a few baggage of tea. The advantages of doing it this manner are: you possibly can select your favourite number of black tea, it is cheaper, and it is much less processed. I made this with Oolong tea baggage, and it was superb.
You have to to place 2 tea baggage in a big mug and pour 12 ounces of boiling water on high. Permit the tea to sit down and steep for a couple of minutes or till it is the power you like.
Then combine in 3-4 teaspoons of the home made keto chai tea combine and stir nicely. Then add in a drop or two of vanilla if desired and luxuriate in!
Variations
Low Fats – To make this a gasoline pull, simply miss the heavy cream powder and add almond milk after you add the combination. Begin with 1 tablespoon of the combination and style.
Dairy-Free -To make this chai tea latte dairy free simply miss the heavy cream powder and add a splash of coconut milk after you add the combination. Begin with 1 tablespoon of the combination and style. Or use dried coconut milk powder. A non dairy creamer powder would work however most are usually not low carb.
Vanilla Chai – Both add the seeds from a vanilla bean pod to the combination or add a touch of vanilla extract when making a cup.
Spiced Chai – To spice up the spice simply add extra spices of your choice.
Widespread Questions
Can I Make This An Iced Keto Chai Tea Latte?
Yep! It is crucial that you simply combine it with the boiling water as directed. Then let it settle down for a number of minutes. After it is cooled down, pour it over a glass that has been stuffed to the highest with ice cubes. Relying on how scorching the combination is if you pour it on, the ice might soften rapidly, so you might want so as to add extra. If the ice melts, it will likely be just a little watered down. To fight this, you might need to add one other teaspoon of the combination to the water earlier than you make the iced latte.
An alternative choice is to mix ice together with the ready combine till it is clean and creamy. Add some whipped cream and sprinkle some cinnamon on high and luxuriate in.
Is Conventional Pre-Made Chai Tea Keto?
Sure, and no. You should purchase tea baggage which can be flavored chai tea that does match right into a low-carb food plan. Nonetheless, there are various mixes you should buy, like Oregon chai latte powder, that aren’t keto in any respect. Most have tons of added sugar and different processed components that are not low carb.
It is also vital to notice that if you happen to head right into a espresso store and order a chai tea, it is virtually actually going to be loaded with sugars and different stuff you in all probability don’t desire. So, be conscious and ask them what the components are earlier than you begin sipping away. Or stick to creating it at dwelling with this keto chai tea latte as an alternative. Do this sugar-free Russian tea recipe too!
How Lengthy Does The Combine Final?
The keto chai latte combine will truly final a number of months if you happen to preserve it hermetic. A mason jar is a implausible storage possibility for protecting the combination hermetic, however any sealed container would work. It is best to retailer the masala chai focus in a cool, dry spot in your house, away from any sources of warmth. It should not be close to the range, oven, daylight, or close to the dishwasher.
Any sort of moisture will trigger the combination to go unhealthy in a short time. So protecting it dry is crucial if you wish to have it readily available.
Giving this as items? I made some cute little tags you possibly can embrace. You will get a printable model free of charge and there are 5 per 8.5×11 web page (I like to recommend printing on cardstock).
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📖 Recipe
Servings: 4
Energy: 108
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Directions
Variations:
-
To make this a gasoline pull simply miss the heavy cream powder and add almond milk after you add the combination. Begin with 1 tablespoon of the combination and style.
-
To make this dairy free simply miss the heavy cream powder and add a splash of coconut milk after you add the combination. Begin with 1 tablespoon of the combination and style.
Notes
Diet
Energy: 108 | Carbohydrates: 1g | Protein: 1g | Fats: 11g | Saturated Fats: 7g | Ldl cholesterol: 41mg | Sodium: 12mg | Potassium: 22mg | Fiber: 1g | Sugar: 1g | Vitamin A: 437IU | Calcium: 32mg | Iron: 1mg
Initially Revealed November 18, 2016. Revised and Republished July 7, 2023.
