A fast and simple keto pepper steak low-carb beef stir fry is ideal for weeknight dinners. It is a easy dish that may be made in lower than half-hour.
Relating to low-carb dinners, nothing beats a fast and simple meat and vegetable dish. That is why pepper steak has been one in all my long-time favorites!
It is good for weeknight household dinners as a result of it cooks up in lower than half-hour. It comes collectively even quicker if all of the elements have already been prepped and sliced!
That is why I do know you are going to love this keto beef stir fry. It is so easy you actually do not even want a recipe!
Why you may love this recipe for Chinese language pepper steak
- This recipe for Chinese language pepper steak is filled with taste. The mixture of soy sauce and garlic provides the dish a scrumptious Asian-inspired style.
- It is also filled with greens, making it a wholesome and nutritious choice for dinner. Serve it over cauliflower rice or zucchini noodles for a good lower-carb meal.
- The meat on this dish is tender and savory, making it good for a satisfying dinner. Plus, it is fast and simple to make – simply 20 minutes from begin to end.
- This recipe can also be nice for these following a gluten-free and keto food regimen. Simply make sure you use gluten-free soy sauce.
- Leftovers of this dish make a fantastic lunch choice for the subsequent day. Simply reheat and revel in!
Elements wanted for keto pepper steak
After I make my very own model of this Chinese language take-out dish, I like to make use of a great reduce of beef or sirloin steak. You may as well use flank steak and even floor beef for a budget-friendly choice.
I normally pair the steak with sliced inexperienced peppers and onions stir-fried with some soy sauce, broth, and seasoning. Typically, I will additionally add in some mushrooms to absorb much more of the scrumptious sauce!
For extra keto-friendly veggies, it’s also possible to add some broccoli, cauliflower, zucchini, or child corn. An entire 15-ounce can of child corn has simply 10 grams of carbs, 6 of that are fiber. That is simply 4g internet carbs added to the 4-serving dish!
Learn how to make keto pepper steak stir fry
Making this Chinese language pepper steak is very easy and solely takes about 20 minutes from begin to end. That is even faster than ordering take-out and far more healthy too! Here is find out how to do it.
Step 1: Sauté beef
First, brown the meat with some garlic in a big skillet over medium-high warmth. You possibly can season the meat with salt and pepper both earlier than or after cooking. As soon as it is achieved, take away it from the pan and hold it heat!
Step 2: Prepare dinner veggies
Subsequent, stir-fry the sliced inexperienced peppers and onions till they’re tender. I like so as to add in some sliced mushrooms at this level, too, for added taste.
Step 3: Add sauce
Now comes the enjoyable half – making the scrumptious sauce! In a small bowl, combine collectively broth, soy sauce, and your favourite seasonings. Pour it over the veggies and let every little thing prepare dinner collectively for a couple of minutes.
Step 4: Mix and serve
Lastly, add the meat again into the pan to mix it with the greens and sauce. Let all of it simmer collectively for a couple of extra minutes till every little thing is heated by.
That is all there’s to it!
What to serve with Chinese language pepper steak recipe
To maintain this dish low-carb and keto-friendly, you may serve it over cauliflower fried rice or kelp noodles. It additionally goes nicely with a aspect of roasted broccoli or a easy inexperienced salad.
Take pleasure in!
Ideas for making the most effective Chinese language pepper steak
- If you happen to like your stir-fry with somewhat kick, add some pink pepper flakes or sriracha sauce to the sauce combination.
- You may as well marinate the meat in soy sauce and garlic earlier than cooking for much more taste.
- To make this dish additional saucy, double the quantity of broth and soy sauce within the recipe.
- This stir-fry can also be a good way to make use of up any leftover veggies you will have in your fridge. Simply throw them in with the peppers and onions!
Steadily requested questions
These are the questions I get most about making keto pepper steak. If I do not reply your query right here, please depart it within the feedback down beneath.
Pink meat is a well-liked meals on keto as a result of it comprises zero carbs. However some cooks use seasoning and rubs that are not carb-free, so you might must look out for that.
Though I used sirloin within the recipe, flank steak is usually used for stir-frying. That is as a result of it tends to have extra taste and does nicely when reduce skinny.
A lot of the liquid ought to evaporate when cooking the greens. However you may sprinkle in about ¼ teaspoon of xanthan gum into the broth combination.
Or, a tablespoon or so of almond or coconut flour could be combined into the soy sauce earlier than including.
One medium inexperienced bell pepper has about 6g carbs, and ¼ cup onion provides roughly 4g carbs.
So the peppers and onions within the recipe include about 10g complete carbs which is simply over 2g per serving.
Like This Low Carb Pepper Steak Recipe? Attempt These!
I hope you take pleasure in this Asian-inspired low-carb dish. Different keto beef recipes you may take pleasure in are:
Wish to attempt a hen dish as an alternative? My hen bok choy stir fry is at all times a winner.
Comply with us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!
Recipe
Keto Chinese language Pepper Steak (Stir Fry)
A fast and simple keto pepper steak low-carb beef stir fry is ideal for weeknight dinners. It is a easy dish that may be made in lower than half-hour.
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Directions
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Warmth oil in a big skillet or wok over medium-high warmth.
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Add the meat strips and garlic; prepare dinner till the meat is browned. As soon as achieved, season to style with salt and pepper, and take away from skillet.
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Add extra oil to the skillet if wanted. Prepare dinner pepper and onion in skillet till they’re tender.
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Add the broth, soy sauce, mushrooms, and non-compulsory xanthan gum and child corn (if utilizing).
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Prepare dinner and stir till mushrooms are softened.
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Stir within the beef and proceed cooking till heated all through.
Notes
- Child corn will add one other 1-2 grams internet carbs per serving. Different keto pleasant greens like broccoli could be added or used instead of the peppers and or mushrooms.
- For a thick sauce, sprinkle in about ¼ to ½ teaspoon xanthan gum. Including in a couple of 1 to three teaspoons of coconut flour or almond flour to the soy sauce earlier than including may work.
- Flank steak is a well-liked reduce to make use of in beef stir fry so it may be used as an alternative of the sirloin.
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Diet
Energy: 297 | Carbohydrates: 5g | Protein: 26g | Fats: 20g | Saturated Fats: 8g | Ldl cholesterol: 69mg | Sodium: 538mg | Potassium: 593mg | Fiber: 1g | Sugar: 2g | Vitamin A: 127IU | Vitamin C: 26mg | Calcium: 15mg | Iron: 3mg
Further Data
Internet Carbs:
4
g
|
% Carbs:
5.3
%
|
% Protein:
34.7
%
|
% Fats:
60
%
|
SmartPoints:
9
Notes on Dietary Info
Dietary info for the recipe is supplied as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary info given for any recipe on this website. Erythritol carbs are usually not included in carb counts because it has been proven to not impression blood sugar. Internet carbs are the overall carbs minus fiber.
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Initially Printed: December 9, 2010… Final Up to date: January 18, 2024, with new pictures and extra recipe suggestions.
