This Keto Chocolate Chip Mug Cake is ideal for any candy tooth. Curb your chocolate cravings with out ruining your keto weight loss program. Keto desserts like this are good for portion management and are wonderful for anybody on a low-carb weight loss program.
Persons are all the time asking me about low carb desserts. Considered one of my greatest options for that need and wish was to create this keto mug cake recipe. It makes use of easy elements, tastes like a scrumptious cake, and is conveniently portioned in a mug dimension.
Minimal cooking time can also be a perk! Straightforward recipes like this show that anybody can get pleasure from a candy deal with with out feeling like they are going overboard. And the most effective half is that you could make this low carb mug cake simply proper at house.
Collect the ingredinets from the grocery retailer and hold them available for when that craving strikes. (which for me is on a regular basis!)
On this free 5-day e-mail collection study all my ideas for incorporating a low-carb life-style into the lifetime of your loved ones.
This Keto Peanut Butter Mug Cake and this Keto Cinnamon Mug Cake are two of my favorites! The extra mug cake recipes, the higher.
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Elements
- Coconut oil – This makes the keto recipe moist and scrumptious. You should use melted butter should you favor.
- Vanilla extract – Provides taste.
- Bitter cream – Helps so as to add extra moisture.
- Egg – Used to bind all of the elements collectively.
- Pleasure Crammed Eats Sweetener – That is my go-to sweetener.
- Almond flour – The principle ingredient to make this almond flour mug cake recipe.
- Coconut flour – Provides texture and a little bit of sweetness.
- Baking powder – Including this helps your entire cake be gentle and fluffy.
- Salt – Just a bit bit if wanted.
- Chocolate chips – This provides the keto mug cake recipe a yummy chocolate taste.
See recipe card for portions.
Make Keto Chocolate Chip Mug Cake
You will love how simple and easy this recipe is! There is not any purpose no to offer it a attempt.
Step One: Add all of the the moist elements and dry elements right into a microwave-safe mug.
Step Two: After that, stir properly. You need the elements to be completely included.
Step Three: Place the mug into the microwave.
Step 4: Lastly, warmth the espresso mug cake for 1.5 minutes.
Prime Tip💡
You’ll be able to flip this right into a keto chocolate mug cake recipe by changing a tablespoon of the almond flour with cocoa powder. Attempt that the subsequent time that you just make this deal with.
Substitutions
- Darkish chocolate – Change the kind of chocolate chips which are used. Chocolate chip mug desserts can use semi-sweet, darkish, and even white chocolate to get that wealthy chocolate taste.
- Greek yogurt – Haven’t got bitter cream? No downside. Pure Greek yogurt works nice, too.
Variations
- Add maple syrup – Placing slightly little bit of maple syrup into this scrumptious cake recipe is a good way to bump up the sweetness issue.
- Add peanut butter – The addition of peanut butter will flip this chocolate chip cookie mug cake right into a keto peanut butter mug cake.
- Add toppings – You’ll be able to soften and drizzle low-carb chocolate chips on high of the dessert and even add a little bit of recent berries.
See this Keto Vanilla Mug Cake for an additional model of this candy deal with.
Widespread Questions
As it’s listed on the recipe card, this dessert makes 1 serving, and has 7 NET carbs. Any alternations, variations, or substitutes can and can change the dietary worth and carbs of this recipe.
Simply repeat the recipe for a second serving, or to make this deal with for your loved ones and buddies. It is a good way to offer everybody a person dessert to get pleasure from with out the necessity to share.
In case you do not eat the mug cake in a single sitting, it can save you the leftovers in an hermetic container and hold them within the fridge. If you end up able to eat once more, reheat the mug cake within the microwave for about 10-20 seconds. Reheat till it’s heat.
If after reheating it you discover that it is slightly bit dry, add a tad little bit of keto vanilla ice cream on high to sweeten the deal.
You’ll be able to! When you microwave the mug cake elements, easy take away the cooked mug cake, and add it to a freezer-safe container. Preserve it saved within the freezer for as much as 2 months.
If you end up able to eat it, pop it within the microwave and reheat till it’s heat.
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Keto Chocolate Chip Mug Cake
This Keto Chocolate Chip Mug Cake is ideal for any candy tooth. Curb your chocolate cravings with out ruining your keto weight loss program. Keto desserts like this are good for portion management and are wonderful for anybody on a low-carb weight loss program.
Elements
Notes
Coconut Oil: In case your coconut oil is stable merely soften it within the mug within the microwave for 15 seconds after which add the remainder of the elements.
Microwave Cooking Instances: The ability of microwaves can differ. These instances are based mostly on an 1100 watt microwave. Lower or enhance as wanted on your microwave.
To Reheat: you possibly can reheat the mug cake within the microwave for 10-20 seconds.
To Freeze: take the mug cake out of the espresso cup and retailer in a freezer-safe container that’s hermetic. Freeze for as much as 2 months. Reheat within the microwave.
Notes on Sweeteners:
Diet
Energy: 429.5Carbohydrates: 14.4gProtein: 13.2gFats: 39.5gSaturated Fats: 20.7gPolyunsaturated Fats: 1.4gMonounsaturated Fats: 5.4gTrans Fats: 0.02gLdl cholesterol: 170.8mgSodium: 85.5mgPotassium: 300.9mgFiber: 7.2gSugar: 2.1gVitamin A: 312.4IUVitamin C: 0.1mgCalcium: 139.4mgIron: 4.4mg