These Keto chocolate chip pumpkin muffins are marvelously moist and ideal for a sugar free deal with. They’re prepared in about 25 minutes and make a tremendous low carb breakfast or snack!
I like Fall as a result of which means pumpkin season! These keto pumpkin chocolate chip muffins have the perfect pumpkin taste and take little effort to make. The usage of Lily chocolate chips could have you craving this keto pumpkin recipe all season lengthy. The very best half is they’re solely 5 internet carbs and they’re dairy-free in case you select dairy free chocolate chips!
My favourite strategy to eat these keto pumpkin chocolate chip muffins is with a pleasant spoonful of almond butter, cashew butter, or peanut butter. So good for an ideal low carb breakfast paired with a keto pumpkin spice latte!
Components wanted
This part explains how to decide on the perfect elements for this Keto Chocolate Chip Pumpkin Muffins recipe, what each does within the recipe, and substitution choices. For a printable recipe, see the recipe card beneath.
2 ½ Cups almond flour – Blue diamond is my favourite model of almond flour. I take advantage of it for all of my simple keto muffin recipes and virtually all different keto baked items. It’s finely floor which I believe makes for the perfect texture.
½ Cup Granular Sweetener – My favourite keto pleasant sweetener is Lakanto which is a monk fruit and erythritol model. You need to use any granular sweetener you want, so long as it’s a 1 for 1 substitute for sugar.
2 Tablespoons Coconut flour – I’ve began including a little bit of coconut flour to my muffins to assist with them not being so moist.
1 teaspoon Baking soda
1 teaspoon pumpkin spice – A combo of cinnamon, nutmeg, cloves, and ginger…it provides a lot taste to the pumpkin muffin.
¼ teaspoon kosher salt
8 ounces pumpkin puree – you wish to search for a canned pumpkin puree that’s 100% pumpkin. Not pumpkin pie filling. That may preserve the entire variety of carbs down.
3 Giant Eggs, overwhelmed
2 teaspoons Vanilla Extract
1 Cup Sugar free Chocolate Chips – I take advantage of Lily’s model sugar-free chocolate chips. They’re darkish chocolate chips and have such a wealthy chocolate taste. Be at liberty too use no matter model you want, although.
The best way to make keto chocolate chip pumpkin muffins
This part explains the right way to make these wholesome pumpkin muffins with chocolate chips, step-by-step. For a full printable recipe, see the recipe card beneath.
Preheat the oven to 350F and line a 12 cup muffin pan with muffin liners. Ensure that to spray within the liners with cooking spray.
Utilizing a big bowl, mix the dry elements: almond flour, coconut flour, baking soda, pumpkin pie spice, salt and sweetener. Subsequent add in your moist elements: overwhelmed eggs, pumpkin puree, and vanilla extract. Stir properly with a spatula or mix with a hand mixer. The batter might be thick. Lastly, fold in ¾ths of the chocolate chips.
Utilizing a big cookie scoop or spoon, divide the combination evenly between the muffin cups. High with the remaining chocolate chips.
Bake for 18-20 minutes. Let cool barely earlier than serving.
Professional tip:
- You need to use totally different variations of mix-ins. Use pecans or walnuts as an alternative of chocolate chips in these simple keto pumpkin muffins.
Extra keto pumpkin recipes
HUNGRY FOR MORE EASY, WEIGHT LOSS FRIENDLY RECIPES? Click on right here to subscribe to my e-newsletter and get my 80+ recipe e-cookbook completely FREE!
Keto Chocolate Chip Pumpkin Muffins
These Keto chocolate chip pumpkin muffins are marvelously moist and ideal for a sugar free deal with. They’re prepared in about 25 minutes and make a tremendous low carb breakfast or snack!
Servings: 12
Energy: 212
Directions
-
Preheat the oven to 350F and line a 12 cup muffin tin with liners. Ensure that to spray within liners with cooking spray.
-
Utilizing a big mixing bowl, mix almond flour, coconut flour, baking soda, pumpkin pie spice, salt and sweetener. Subsequent add in your overwhelmed eggs, pumpkin puree, and vanilla extract. Stir properly with a spatula or mix with a hand mixer. The batter might be thick. Lastly, fold in ¾ths of the chocolate chips.
- Utilizing a big cookie scoop or spoon, divide the combination evenly between the muffin cups. High with the remaining chocolate chips.Bake for 18-20 minutes. Let cool barely earlier than serving.
Jennifer’s suggestions
- Preserve these simple keto pumpkin muffins saved in an hermetic container within the fridge for as much as 1 week or freeze for as much as 3 months.
Servings: 12
Diet per serving
Energy: 212 | Carbohydrates: 8g | Protein: 8g | Fats: 17g | Fiber: 3g
Diet is supplied as a courtesy solely. Please re-calculate by yourself with the elements and quantities you used for essentially the most correct knowledge.
