These keto cinnamon rolls are the last word consolation meals. They style so good it is arduous to consider they’re sugar free, grain free, gluten free and are available in at just one.3 web carbs per roll!
These sugar free cinnamon rolls are one of the vital standard keto breakfast recipes on my web site. Over time, the recipe has been shared over 200 000 occasions and it has many 5-star critiques by readers, resembling this one:
“These are the most effective cinnamon rolls I’ve ever tried! Thanks!” (Merja)
I’ve simply up to date the put up with extra suggestions, tips and particulars to verify the rolls prove completely each single time. The recipe itself has not modified in any respect – it was excellent all alongside!
Soar to:
Why I Love This Recipe
First, the odor.
This lovely heat odor of cinnamon and baked goodness that fills the home and wraps itself round you want a fluffy heat quilt.
Smelling cinnamon rolls releases my joyful hormones, identical to stroking kittens does, or sleeping in in the course of the week.
Then, the swirl.
Can it’s that the swirl in a cinnamon roll has hypnotic properties? Give it some thought. Bear in mind how Kaa the snake from the Jungle Guide did this swirly-eye-thing to Mowgli and he could be at her mercy? That is what a cinnamon roll does to me. One way or the other, I really feel magically drawn in the direction of it!
Cinnamon rolls lure me in in, like a beautiful psychedelic maelstrom of promising pleasure. This swirl, it shuts off the logical pondering a part of my mind. It has secret come-hither-powers that ought to by no means be underestimated.
And lastly, the style.
The style! Are you able to image biting right into a freshly baked cinnamon roll proper now? Sinking your tooth into that fluffy, gooey goodness? I chew right into a cinnamon roll and it is like I’ve arrived IN THE NOW.
There are people who meditate for years to attain this state of enlightenment. I’m telling you. There’s completely no have to journey to India and checking into the silent Ashram. No have to develop a beard or cease chopping your nails.
Bake cinnamon rolls.
Eat them.
Expertise their sure je ne sais quoi.
Really feel full. Hallelujah!
My expensive sugar free and low carb pals, I’ve tried many variations of healthified (which means: no-wheat, no-yeast, no-grains, no-sugar) cinnamon rolls utilizing grain free flours resembling almond or coconut flour. All of them style nice, however their texture is both too cakey or crumbly to actually resemble the unique, badass cinnamon rolls of my youth.
Then I attempted this recipe.
Simply trying on the close-up above is making me salivate once more!
The Dough
This keto cinnamon rolls recipe is made utilizing the Holy Grail of Keto dough, which is a really genius invention utilizing mozzarella cheese.
It was conceived as a pizza base (I’m speaking about it intimately in my Genius Grain Free Pretzels put up). With just a few tweaks it makes an excellent dough for candy pastry as effectively.
I might go so far as saying this: Holy Grail dough (which has change into well-known as Fats Head dough) is the cleverest brainwave because the conception of low carb consuming.
I need to hug the one who considered combining an Italian cheese with almond flour to create a dough that really mimics the style of wheat dough. How might you probably give you an concept like this? Was it a coincidence? Somebody by accident dropping flour into melted mozzarella? It is a bit like that one that banged two stones collectively and created fireplace. Growth, and the world is a greater place.
The dough is a bit of difficult to deal with – because of the inherent gooey-ness of mozzarella – however when you observe the directions within the recipe part under, you shouldn’t have any issues.
Components
Listed below are the elements you may want for low-carb cinnamon rolls:
- Shredded mozzarella – This recipe works finest with low moisture pre-shredded mozzarella from the grocery store. Recent mozzarella incorporates an excessive amount of liquid and is simply too runny. You can even use a (agency) mozzarella block and grate it your self.
- Almond flour – I used additional high-quality almond flour. In case you are utilizing almond meal or floor almonds, add an extra 2 tablespoons. Or, add one extra tablespoon of coconut flour.
- Cream cheese – must be full fats.
- Egg – massive and room temperature
- Baking powder
For the filling:
- Water (or butter) – I most popular the model with water, however each work effectively.
- Granulated sweetener – I like a golden erythritol monk fruit sweetener mix right here, resembling Lakanto Gold. It has a style similar to brown sugar that works nice with cinnamon. You can even use Swerve, xylitol, Bocha Candy or allulose.
- Cinnamon
For the cream cheese frosting:
- Cream cheese
- Greek yogurt – or use extra cream cheese or softened butter
- Vanilla stevia – or powdered sweetener
Directions
This part incorporates step-by-step directions and pictures that present how you can make this recipe. See the recipe card for full data on elements and portions.
Step 1: Soften the mozzarella and the cream cheese in a big bowl within the microwave. Or, soften it in a non-stick pot on the stovetop over low warmth.
The combination have to be melted however not effervescent sizzling. We do not need to prepare dinner the egg! Add the egg and stir with a spatula till mixed.
Step 2: Add the dry elements – almond flour and baking powder – to the combination. Proceed mixing with the spatula. Then knead together with your fingers till a clean dough kinds.
Step 3: Type 6 dough balls.
Step 4: Roll every dough ball right into a log…
Step 5: …flatten the log together with your fingers. Then, unfold the cinnamon filling on high and roll up.
Step 6: Lower every roll in half with a pointy knife.
Step 7: Place the cinnamon rolls in a baking pan lined with parchment paper. Be sure you depart house between the rolls to allow them to develop throughout baking.
Bake within the preheated oven till golden.
Step 8: Whereas the rolls are baking, put together the frosting. In a small bowl, combine the cream cheese, yoghurt and vanilla stevia with a fork till clean. Unfold the frosting over the nice and cozy rolls finish get pleasure from.
Skilled Suggestions
I’ve made this recipe for a few years. Listed below are just a few suggestions that that can assist you get excellent outcomes.
#1 The cinnamon roll dough may be sticky. I discover that calmly oiling my fingers prevents the dough from sticking to them. I used walnut oil, however you should use any neutral-tasting oil.
#2 Because the dough cools down, it turns into firmer. Warming it again up makes it simpler to work with. This makes it smooth once more. I put it within the microwave for round 10 seconds. Or, gently warmth it on the stovetop.
#3 The log technique I take advantage of to create the cinnamon rolls makes them look fairly, like rosettes. I additionally assume it helps them rise higher. Nevertheless it does take a bit of longer.
In case you are wanting time, you too can use the standard manner of creating cinnamon rolls. Roll out the dough between 2 sheets of parchment paper into a big rectangle. Unfold the cinnamon filling on high. Then, roll the dough into one massive log and reduce it into slices.
Variations
DOUGH
If you do not have additional high-quality almond flour and are utilizing almond meal or floor almonds, add an extra 2 tablespoons of almond meal/floor almonds or 1 tablespoon of coconut flour so the cinnamon rolls hold their form.
FILLING
You should utilize salted or unsalted butter as a substitute of the water within the cinnamon filling. This offers the rolls a pleasant buttery style. I made just a few utilizing butter, then determined to simply dissolve the sweetener in water because the rolls are very excessive in fats already. The selection is yours!
FROSTING
In the event you wouldn’t have vanilla-flavoured stevia for the frosting, use powdered sweetener as a substitute and add just a few drops of vanilla extract.
I favored the recent taste of the Greek yogurt within the frosting. Nevertheless, you should use all cream cheese.
As an alternative of frosting, why not make a easy sugar-free icing to high the cinnamon rolls? Combine three tablespoons of powdered sweetener with two teaspoons of water till clean. Then, pipe or drizzle the icing over the cooled rolls.
Recipe FAQs
Sure. You possibly can put together the dough a day or 2 forward and retailer it within the fridge. Let it come to room temperature earlier than baking.
Use ¼ cup or 30 grams of coconut flour instead of the almond flour. Or, use a mix of sesame seed and sunflower seed flour.
Strive keto caramel! You can even add crushed pecans to the cinnamon filling for keto cinnamon buns.
It is a yeast-free recipe. However you may add a sprinkle of immediate energetic yeast to the dough. It will add yeast taste to the cinnamon rolls.
Serving Suggestion
We love these low-carb cinnamon rolls with a steamy cup of espresso or an almond matcha latte.
Whether or not you eat them for breakfast, brunch or within the afternoon, the rolls are finest loved heat. Then, they’re smooth inside and have essentially the most tender crunch on the surface.
Storage
Fridge: Ought to you will have any leftovers, hold the rolls in an hermetic container within the fridge. You possibly can retailer them for as much as 1 week.
Freezer: It’s attainable to freeze these cinnamon rolls for as much as 3 months. Defrost in a single day, then reheat them within the microwave.
Reheat particular person rolls within the microwave for 10 – 15 seconds. To reheat a number of rolls, heat them within the oven or within the air fryer for 3-5 minutes. I like to recommend a temperature of 180C or 350F.
Extra Fathead Dough Recipes
Strive my different fathead dough recipes:
Extra Keto Breakfast Recipes
Listed below are extra sugar free breakfast recipes with cinnamon:
Tried this recipe? Give it a star ranking under!
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Recipe
Keto Cinnamon Rolls
from Sugar Free Londoner
Whether or not you are having fun with them as a day deal with or as a part of a weekend breakfast, these keto cinnamon rolls will blow your thoughts. They’re smooth, chewy, fluffy and completely scrumptious… but with out all of the carbs and sugar of normal cinnamon rolls.
Word: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place obligatory.
Directions
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Pre-heat oven to 180 Celsius/360 Fahrenheit.
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Soften the mozzarella and cream cheese in a non-stick pot over a low warmth or in a microwave (1 ½ minutes, stirring half manner via). Take off the range and/or be sure the cheese is melted, however not effervescent.
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Stir within the egg.
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Now add the almond flour and baking powder. Begin to mix utilizing a fork, then use your fingers to make a ball of clean dough. This may be simpler when you calmly oil your fingers first.
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Divide the dough into 6 balls of 50g every.
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Type lengthy rolls (40cm), then flatten out together with your fingers. Make the dough as skinny as you may.
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Put together your cinnamon filling: boil water, then stir within the sweetener and cinnamon. Unfold the cinnamon paste over the flattened dough rolls.
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Roll every right into a bun and reduce sideways in half. Now you will have 12 buns which you place on a non-stick baking sheet or in a pie dish.
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Bake for 20 minutes or till golden brown.
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Whereas the rolls are within the oven, put together the frosting: Combine cream cheese, yoghurt and stevia. Unfold over the nice and cozy rolls and serve.
Video
[adthrive-in-post-video-player video-id=”MofN39x5″ upload-date=”2019-01-08T17:41:55.000Z” name=”Keto Cinnamon Rolls ” description=”Soft, chewy, fluffy Keto Cinnamon Rolls, made with fat head mozzarella dough. They are sugar free, grain free, gluten free and only 1.3 net carbs per roll!”]
Notes
This recipe works finest with pre-shredded mozzarella from the grocery store. Recent white mozzarella incorporates an excessive amount of liquid and is simply too runny.
The dough is a bit difficult to work with. Do oil your fingers when you discover it too sticky. If it cools down an excessive amount of, simply heat it again as much as make it simpler to deal with.
Do not be fooled by the dimensions of the rolls – they could be small, however are fairly filling! When you’ve got it, use a brown sugar different to make the filling – it has a style similar to brown sugar and works nice with cinnamon.
You should utilize butter as a substitute of the water, which provides the rolls a pleasant buttery style. I made just a few utilizing butter, then determined to simply dissolve the sweetener in water because the rolls are very excessive in fats already. The selection is yours!
In the event you wouldn’t have vanilla-flavoured stevia, you might add a little bit of vanilla extract to your frosting.
If you do not have additional high-quality almond flour and are utilizing almond meal or floor almonds, add an extra 2 tablespoon of almond meal/floor almonds or 1 tablespoon of coconut flour.
As an alternative of frosting, why not make a easy sugar-free icing to high the cinnamon rolls? Combine three tablespoons of powdered sweetener with two teaspoons of water till clean. Then, pipe or drizzle the icing over the cooled rolls.
Vitamin
Energy: 94kcalWhole Carbohydrates: 2.1gProtein: 6.2gFats: 7.2gSaturated Fats: 2.3gPolyunsaturated Fats: 0.1gMonounsaturated Fats: 0.4gLdl cholesterol: 25mgSodium: 98mgPotassium: 9mgFiber: 0.8gSugar: 0.4g
