These home made keto fries are a staple in our home. When you style their crispy exterior and comfortable inside you’re going to fall in love with this jicama fries recipe. Serve along with your favourite dipping sauce, and you’ve got a incredible appetizer or aspect dish to please any crowd. These low carb fries are additionally gluten-free, grain-free, dairy-free, paleo, sugar-free, and Trim Wholesome Mama pleasant. They’ve 7 web carbs per serving in comparison with potato fries which have 48 web carbs per serving.
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Think about having the ability to eat keto fries with out all of the guilt of indulging in tons of carbs. I’m not even kidding; you’re going to go loopy when you style these jicama fries. Whereas I don’t eat french fries lots, I keep in mind after I first began consuming a gluten free sugar free low carb weight loss program, I used to be apprehensive that I would by no means get a french fry once more. It’s like when you’re advised you’ll be able to’t have one thing, you simply need it increasingly more!
That’s now not a problem! Fortunately this keto French fries recipe tastes higher than you may ever think about, and so they fill your yearning for salty french fries. Jicama fries have a naturally candy taste to them. They’re just like candy potatoes and might be fried to be tremendous crispy. I’ve seen rutabaga fries as properly in low carb recipes however jicama is our desire.
One in every of our favourite enjoyable household dinners is appetizer evening. Make up a batch of those crispy keto french fries and some of the next: Broccoli Nuggets, Keto Buffalo Rooster Dip, Bacon Jalapeno Poppers, Keto Onion Rings, Air Fryer Fried Pickles, and/or Spinach Balls. I assure your entire household will love dinner that evening.
Elements
Jicama – Jicama works properly as a potato alternative for this gluten free keto fries recipe.
Coconut Oil – Coconut oil has a medium-high smoking level so it’s nice for frying at reasonable warmth.
Salt – Salt is a should on fries for that salty style.
How To Make Keto Fries
These low carb keto jicama fries solely require three substances, and you’re positive to like them. You do not want almond flour, coconut flour, xanthan gum, or must make a dough. They’re simply constructed from greens however nonetheless so scrumptious! Let’s get began with the step-by-step instructions.Â
Step 1: Start by inserting the reduce and peeled jicama fries in a bowl of ice-cold water for round 10 minutes.Â
Step 2: Whereas the jicama is soaking, go forward, and add coconut oil to a big saucepan. Flip up the warmth to medium-high till it reaches 400 levels. Take away the fries from the water tub and dry them with a towel.
Skilled Tip: I choose coconut oil however avocado oil or olive oil are different good decisions.
Step 3: Activate the oven to 400° Fahrenheit.
Step 4: Add a couple of of the low carb keto french fries to the oil and unfold them out, so they don’t seem to be touching one another. Cook dinner them for five minutes till the bottoms are a golden brown shade. Flip them over and cook dinner them for a further 5 minutes.Â
Step 5: Put the freshly fried low carb jicama fries on a baking sheet. Bake them for 10 minutes or till they’ve softened. Place the fries on a serving plate and add slightly little bit of salt. Repeat the method till all the fries have been made. Take pleasure in along with your favourite keto burgers!
Suggestions For Cooking Keto Fries:
- Minimize the jicama fries, so they’re evenly formed. This may enable them to cook dinner extra evenly and provide the finest consequence.Â
- Don’t undercook the keto jicama fries. Whilst you can eat them proper after frying they’ll nonetheless be crisp, like a uncooked potato. They should cook dinner for 10 minutes at 400° to melt so that they would be the proper texture.Â
- The fries will shrink a bit as they cook dinner. That is fully regular, so don’t be alarmed.Â
Variations
Your complete household likes to eat these keto fries simply the way in which they’re however each every now and then I like to combine issues up and check out some new flavors and textures. Listed below are a couple of concepts to get you began.Â
Loaded Fries: Flip them into loaded fries. After they’ve cooked, add some cheddar cheese, and a few bacon crumbles for an extra-special deal with. Prime with some bitter cream and a few inexperienced onions and serve. Top-of-the-line keto recipes ever.
Seasonings: Go wild and add any of the seasonings that you really want. Garlic salt or garlic powder, cayenne pepper, Cajun seasoning, Italian seasoning, and even chili powder would all be nice decisions. You can too strive them with this All Function Seasoning.
Chili Fries: If chili cheese fries are your factor simply prime these with some no bean chili and shredded cheese and dig it!
Contemporary herbs: Sprinkle some recent herbs on prime of the cooked fries. Parsley, oregano, thyme, dill, or rosemary would all be yummy choices.Â
Cheese: Add any of your favourite cheese to the freshly cooked low carb fries. Cheddar, mozzarella, and even parmesan style fabulous with the jicama fries.Â
Poutine: That is considered one of my favourite consolation meals. Fries smothered in gravy and topped with cheddar cheese curds. In the event you’ve by no means had poutine earlier than it’s essential to strive it! I’ve additionally had it loaded with pulled pork. Superb. Right here in NJ, the diner capital of the world, gravy and cheese topped fries are generally known as Disco Fries.
Frequent Questions
Are French Fries Wholesome? Are French Fries Keto?
Conventional french fries will not be wholesome. They’re usually potatoes fried in hydrogenated oil. However you’ll be completely satisfied to know if you’re indulging on this appetizer or aspect dish; it additionally has some helpful vitamins that you simply’re going to need to embody in your weight loss program. You’ll get wholesome fat in vitamin C from the coconut oil.Â
The jicama is wealthy in folate, potassium, fiber, vitamin C, and antioxidants. As you’ll be able to see these scrumptious french fries don’t simply style good, they’re really good for you.Â
What Is Jicama?
Jicama is a candy and edible root. Many individuals discuss with it as a Mexican turnip. It does have a really powerful pores and skin, and it has agency flesh within the heart. Due to how agency the jicama is it essential so as to add it to water earlier than you begin to assist soften it up. Then after you fry them, you’ll must bake it for a couple of moments to present it the correct texture of french fries. You’ll be amazed how these low carb French fries made out of jicama style a lot like potato fries.
What Can I Dip Keto Fries Into?
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đź“– Recipe
Servings: 4
Energy: 298
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Directions
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Soak the jicama fries in ice chilly water for 10 minutes.
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In the meantime, warmth up the coconut oil in a big saucepan. It ought to attain about 400 levels earlier than continuing.
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Preheat oven to 400.
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Place a handful of fries into the oil. Unfold them out so they don’t seem to be touching. Cook dinner about 5 minutes till the bottoms are golden brown. Flip over. Cook dinner and extra 5 minutes or till golden.
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Switch to a cooking sheet. Bake for 10 minutes or till softened. Switch to a serving plate and sprinkle with a pinch or two of the salt.
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Repeat with remaining fries.
Notes
To Reheat: place the keto fries within the microwave for 45 seconds to 1 minute. You’ll want to cowl them with a paper towel, so that they don’t dry out.Â
To Freeze: Place the fries out on a baking sheet and put them in a freezer to flash freeze. After they’re frozen, place them in a freezer-safe container, and they’ll final two to a few months. Reheat them within the oven at 350 levels for 8 to 10 minutes or till they’re scorching. Or microwave them after they’ve thawed out.Â
Vitamin
Energy: 298 | Carbohydrates: 15g | Protein: 1g | Fats: 27g | Saturated Fats: 24g | Sodium: 565mg | Potassium: 247mg | Fiber: 8g | Sugar: 3g | Vitamin A: 35IU | Vitamin C: 33mg | Calcium: 20mg | Iron: 1mg
Initially Printed September 16, 2020. Revised and Republished June 2, 2023.
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