This keto pork chops recipe with garlic butter is the proper wholesome weeknight consolation meal! Thick minimize pork chops seasoned with simply the correct quantity of seasonings and topped with buttery goodness! Tremendous straightforward to make and finances pleasant, this recipe can be a fast household favourite!
Pork chops are such an underrated protein that may be prepared in a matter of minutes! Â These keto pork chops are nice for bust weeknights and the entire household loves them. Â These garlic butter pork chops could be paired with cauliflower Mac and cheese or bacon inexperienced beans. Â
Substances wanted
This part explains how to decide on the most effective components for this keto pork chop recipe, what each does within the recipe, and substitution choices. For a printable recipe, see the recipe card under.
2 tablespoons avocado oil – you need to use no matter oil you want. Olive oil with work!
3 pound boneless pork loin (minimize into 6 chops) – in case you can’t discover a pork loin this small, you should purchase a bigger one and save the additional within the freezer for an additional recipe like my crockpot pork loin pulled pork.
salt and pepper to style
1 teaspoon garlic powder
4 tablespoons butter, melted
Chopped parsley for garnish
Methods to make your individual thick keto pork chops:
As an alternative of shopping for skinny boneless pork chops which might be already minimize, I like to chop my very own and I minimize them no less than 1.5 inches thick. Â I do that for a few causes. Â 1. They’re much less prone to over prepare dinner and dry out and I would like juicy pork chops and a pair of. thick pork chops are simply higher and simpler to prepare dinner. Â I purchase a 3 pound pork loin and I minimize it into 6 even chops by slicing it in half, then every half is minimize into thirds. Â When you can’t discover a 3 pound pork loin (that is on the smaller facet) you should purchase a bigger one and freeze the additional for an additional meal.
Methods to make the most effective garlic butter pork chops
This part explains methods to make this garlic butter pork chops recipe, step-by-step. For a full printable recipe, see the recipe card under.
Warmth the avocado oil in a big heavy bottomed skillet over medium-high warmth. Season all sides of your boneless pork chops with salt, pepper and garlic powder.Â
Prepare dinner the low carb pork chops within the scorching pan to get a very good sear – about 2 minutes on all sides. Scale back the warmth to medium and proceed to prepare dinner till the inner temperature reaches 145F, about 10 minutes.
When the keto pork chops are cooked by, drizzle melted butter over high. End the dish with chopped parsley, if desired.
This can be a brilliant easy wholesome pork chop recipe with solely 4 components, however it leads to the juiciest and tender pork chops! The method you employ is the place the most effective tasting meat comes from, not essentially the variety of components used. I do know after I need a straightforward keto dinner, this recipe is in my again pocket.
Simply have a look at that juicy keto pork chop!
Professional tip:
- Probably the most vital kitchen instruments in my kitchen is a probe meat thermometer. Â There isn’t a disgrace in utilizing one to verify your boneless pork chops are completely cooked! Â I insert the probe into the middle of the pork chop, being positive to not go the entire approach by. Â Pork is fit for human consumption at 145F and in my view, that’s when it’s the juiciest.
Checkout these different keto pork chop recipes:
HUNGRY FOR MORE EASY RECIPES?  Click on right here to subscribe to my publication so that you by no means miss a brand new recipe.
Keto Garlic Butter Pork Chops Recipe – 4 Substances!
This keto Pork Chop recipe is the consolation meals recipe you’ve gotten been on the lookout for! Thick minimize pork chops seasoned with simply the correct quantity of seasonings topped with buttery goodness! Tremendous straightforward to make and finances pleasant, this straightforward keto dinner recipe can be a fast household favourite!
Servings: 6
Energy: 371
Directions
-
Warmth the avocado oil in a big heavy bottomed skillet over medium-high warmth. Season all sides of your chops with salt, pepper and garlic powder.
-
Prepare dinner the pork chops within the scorching skillet to get a very good sear – about 2 minutes on all sides. Scale back the warmth to medium and proceed to prepare dinner till the inner temperature reaches 145F, about 10 minutes.
-
Take away chops from the skillet as soon as cooked by and drizzle melted butter over high. End with chopped parsley.
Jennifer’s ideas
As an alternative of shopping for skinny boneless pork chops which might be already minimize, I like to chop my very own and I minimize them no less than 1.5 inches thick. Â I do that for a few causes. Â 1. They’re much less prone to over prepare dinner and dry out and I would like juicy pork chops and a pair of. thick pork chops are simply higher and simpler to prepare dinner. Â I purchase a 3 pound pork loin and I minimize it into 6 even chops by slicing it in half, then every half is minimize into thirds. Â When you can’t discover a 3 pound pork loin (that is on the smaller facet) you should purchase a bigger one and freeze the additional for an additional meal.
Servings: 6
Vitamin per serving
Energy: 371 | Carbohydrates: 0g | Protein: 46g | Fats: 21g | Fiber: 0g
Vitamin is supplied as a courtesy solely. Please re-calculate by yourself with the components and quantities you used for essentially the most correct information.
