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Keto garlic knots are a scrumptious option to serve up fathead dough! Twisted little keto dinner rolls that pair completely along with your favourite soup or keto stew.
That is the unique keto garlic knots recipe! Settle for no substitutes.
These tender little twists of keto garlic style identical to those you used to get out of your favourite pizza place. However they’ve lower than 3g web carbs per serving.
Too good to be true?
One bit of those buttery, garlicky koto bread twists and also you would possibly simply assume you’re dreaming. However they’re actual, I promise.
Serve them alongside keto tuscan hen soup or keto seafood chowder for a satisfying lunch or dinner.
Enjoyable with fathead dough
Fathead dough actually is outstanding stuff. It’s wonderful that melted cheese and slightly almond flour can turn out to be a stretchy keto pizza dough.
I take advantage of it many fairly plenty of recipes, each savory and candy. And I’ve developed my very own variations of the unique that make it sturdier and extra versatile. I name this model, which incorporates each almond and coconut flour, Magic Mozzarella Dough.
It truly is magic! I’ve used it in candy recipes too, like keto cinnamon twists.
My keto bagel recipe, however, takes solely coconut flour so it’s a very nut-free possibility.
Substances
For the dough, you’ll need:
- Shredded mozzarella
- Almond flour
- Coconut flour
- Butter
- Baking powder
- Garlic powder
- Egg
- Salt
For the garlic butter, you’ll need:
- Butter
- Parmesan cheese
- Garlic
- Salt
- Parsley
How one can make keto garlic knots
When you’ve mastered keto fathead dough, these keto garlic bread rolls are enjoyable to make. Listed here are my finest ideas for getting it proper.
- Whisk the dry substances. You need to have them prepared so as to add to the melted cheese instantly so make certain they’re all set earlier than continuing.
- Soften the cheese and butter. Hold them over low warmth, stirring often, till the cheese is absolutely melted and you’ll stir them collectively. Then take away from warmth.
- Add the dry substances and the egg. Begin mixing these substances in instantly with a superb versatile spatula. So long as you progress shortly sufficient, the egg received’t curdle.
- Knead the dough. Similar to bread, fathead dough turns into extra cohesive with slightly kneading. I like to recommend dusting the work floor flippantly with almond flour to forestall sticking.
- Divide and roll into logs. You need to do that comparatively shortly, as fathead dough will get loses elasticity the longer it sits.
- Form into knots. Gently fold one finish of the log over the opposite and push via.
- Brush with garlic butter. Use about half of the garlic butter combination earlier than baking, and hold the remaining for brushing on after.
- Bake till golden and luxuriate in heat!
Regularly Requested Questions
The standard knowledge for fathead dough states that pre-shredded mozzarella works finest. It incorporates a little bit of starch or cellulose that helps the consistency. Nevertheless, I’ve truly had some luck with grating blocks of cheese myself. Simply guarantee that it’s part-skim, as full-fat mozzarella will make the dough very greasy.
I don’t advocate it. Fathead dough made with simply almond flour may be very fatty and moist, and tends to unfold lots when baking.
You might be higher off utilizing one other drier flour like lupin or oat fiber, however you’ll need extra of it. I like to recommend beginning with ⅓ cup and including a bit extra if the dough may be very sticky.
Fathead dough is hard at one of the best of occasions and I can’t fairly decide why this occurs for some individuals. It’s depending on so many various elements.
If it occurs to you, don’t panic. Merely roll the dough into 8 balls, brush with among the garlic butter, and bake them as dinner rolls. They’ll nonetheless be scrumptious!
Keto Garlic Knots Recipe
Servings: 8 servings
Energy: 220kcal
Substances
Garlic Knot Dough
- ½ cup almond flour
- ¼ cup coconut flour
- 2 teaspoon baking powder
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- 1 ½ cups shredded half skim mozzarella cheese 6 ounces
- 5 tablespoon butter melted
- 1 giant egg
Garlic Parmesan Butter
- 3 tablespoon butter melted
- 2 tablespoon freshly grated parmesan
- 2 teaspoon minced garlic
- ¾ teaspoon salt
- ½ teaspoon dried parsley
Directions
Dough
-
Preheat the oven to 350F and sprinkle a clear counter or a big silicone baking mat with almond flour.
-
In a medium bowl, mix the almond flour, coconut flour, baking powder, garlic powder, and salt. In a big saucepan, soften the cheese and butter collectively over low warmth till they’re melted and could be stirred collectively.
-
Take away from warmth and add the almond flour combination, then add the egg and stir every part collectively till a cohesive types. Use a rubber spatula to essentially knead the dough collectively within the pan. It might nonetheless include some streaks of cheese.
-
Flip the dough out onto the ready work floor and knead till uniform. This may solely take slightly kneading. In case your dough remains to be very sticky, add a tablespoon or two extra almond flour and work it in.
-
Divide the dough into 16 equal parts. Roll every portion right into a 7-inch log and tie gently right into a knot. Place on ready baking sheet a number of inches aside (they are going to unfold a bit).
Garlic Parmesan Butter
-
In a small bowl, whisk collectively the butter, parmesan, garlic, salt, and parsley. Brush about half of the butter over knots earlier than baking. Bake 15 to twenty minutes, till agency to the contact and golden brown.
-
Take away and brush with remaining garlic butter. Serve heat.
Diet Info
Keto Garlic Knots Recipe
Quantity Per Serving (2 rolls)
Energy 220
Energy from Fats 172
% Each day Worth*
Fats 19.1g29%
Carbohydrates 4.7g2%
Fiber 2g8%
Protein 6.8g14%
* % Each day Values are primarily based on a 2000 calorie food plan.
