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These keto ham and cheese scones make lunch or breakfast a lot extra enjoyable! They’re simple to make and stuffed with nice taste. And so they have solely 3.3g internet carbs per serving.
I used to be by no means a lot of a ham particular person till not too long ago. I might eat it if provided, however it wasn’t my first alternative if there have been different choices.
However over the previous few years, I’ve come to understand this smoky, salty meat. Particularly when it’s top quality, and flavorful, and never cured with a ton of sugar. I nonetheless don’t love an enormous baked ham as a meal, however I get pleasure from small slices right here and there. It’s tasty fried in a pay with some spicy mustard!
And I like to prepare dinner it, because it provides depth and taste to recipes like Sluggish Cooker Breakfast Casserole and Denver Omelet Muffins. These Ham and Cheese Scones aren’t any exception!
Why you should do that recipe
So many scone recipes are candy, it’s exhausting to keep in mind that they are often savory too. However that tender, barely crumbly texture is good for flavors like ham and cheese.
And these biscuit-like treats take solely 35 minutes to arrange. So you possibly can simply whip up a batch to go together with your favourite soups or salads. They assist spherical out keto dinner recipes completely.
These ham and cheese scones are additionally nice for fast on-the-go breakfasts, lunches, or snacks. They journey nicely and don’t should be refrigerated for just a few days, so you possibly can take them for straightforward power.
Did I point out that they’re scrumptious? That smoky ham, the flavorful cheddar, the tender texture. All of it comes collectively completely!
Reader Evaluations
“Made these this morning! So wonderful! I really like your recipes, thanks for sharing them.” – Melanie
“These are unbelievable! Positively a ‘do once more’ recipe!!!” – Sheila
“I made these for the primary time a few days in the past and they’re so good! Better of all, they freeze and reheat nicely. Thanks a lot, this recipe is my new favorite!” – Claudia
Substances you want
- Almond flour: As all the time, a superb finely floor almond flour offers your baked items the most effective texture.
- Coconut Flour: I like to make use of a little bit coconut flour in lots of my keto scones, for that excellent crumbly, tender texture. Try the Professional Ideas in the event you desire to not use it.
- Cheddar cheese: I like to make use of sharp cheddar, and generally smoked cheddar. However you possibly can additionally use Monterey Jack, Swiss, or Pepper Jack.
- Ham: You should utilize sliced deli ham or cube up some ham from a bigger roast. No matter you select, attempt to discover one thing that doesn’t include plenty of added sugar. I used a Wellshire petite ham roast.
- Egg: You’ll need one entire egg and one egg white.
- Whipping cream: Heavy cream offers the fats and moisture for these scones. It’s also possible to use bitter cream.
- Pantry staples: Baking powder, dried parsley, garlic powder, and salt.
Step-by-step instructions
1. Whisk the dry elements: In a big bowl, whisk collectively the almond flour, coconut flour, baking powder, parsley, garlic powder, and salt. Add 1 cup of the grated cheese and stir to mix.
2. Add the moist elements: Stir within the egg, egg white, and whipping cream, and blend till the dough comes collectively. Add the ham and work evenly all through the dough.
3. Pat out the dough: Collect the dough collectively and end up onto a big baking sheet lined with parchment or a silicone liner. Pat right into a tough rectangle about 9 by 6 inches.
4. Reduce into triangles: Use a pointy giant knife to chop into 6 squares. Then lower every of these squares diagonally into two triangles. Gently raise the scones and distribute them across the pan. Sprinkle with the remaining cheese.
5. Bake: Bake at 325ºF for 20 to 25 minutes, till golden brown and simply agency to the contact. Take away and let cool.
Professional ideas
When you don’t like coconut flour, you’ll need so as to add one other ¾ cup of almond flour. This may have an effect on the carb depend a bit.
The bits of ham are exhausting to work into the dough generally. I normally simply take any which have fallen out out and press them into the tops of the scones after I’ve lower them.
Take the time to pat the dough into an excellent rectangle, so that every scone might be about the identical in thickness. I really like utilizing a dressmaker’s measuring tape to verify I get it proper.
Ceaselessly Requested Questions
This keto ham and cheese scone recipe has 6.2g of carbs and a pair of.9g of fiber per serving. That comes to three.3g internet carbs per scone.
Ham is usually cured with sugar or honey, and generally lined in candy glazes. So you could learn the labels rigorously. I attempt to discover ham that has 1g of carbs per serving or much less for my recipes.
Retailer these low carb scones in a lined container on the counter for as much as 4 days, or within the fridge for as much as 10 days. They may also be frozen for a number of months.
Ham and Cheese Scones
These keto ham and cheese scones make lunch or breakfast a lot extra enjoyable! They’re simple to make and stuffed with nice taste. And so they have solely 3.3g internet carbs per serving.
Servings: 12 scones
Energy: 194kcal
Substances
- 2 cups almond flour
- ¼ cup coconut flour
- 1 tablespoon baking powder
- 1 teaspoon dried parsley
- ½ teaspoon garlic powder
- ½ teaspoon salt
- 1 ¼ cups grated cheddar cheese divided
- 1 giant egg
- 1 giant egg white
- ¼ cup whipping cream
- 4 ounces diced ham
Directions
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Preheat oven to 325ºF and line a big baking sheet with parchment or a silicone liner.
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In a big bowl, whisk collectively the almond flour, coconut flour, baking powder, parsley, garlic powder, and salt. Add 1 cup of the grated cheese and stir to mix.
-
Stir within the egg, egg white, and whipping cream, and blend till the dough comes collectively. Add the ham and work evenly all through the dough.
-
Collect the dough collectively and end up onto the ready baking sheet. Pat right into a tough rectangle about 10 by 8 inches.
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Use a pointy giant knife to chop into 6 squares. Then lower every of these squares diagonally into two triangles. Gently raise the scones and distribute them across the pan. Sprinkle with the remaining cheese.
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Bake 20 to 25 minutes, till golden brown and simply agency to the contact. Take away and let cool. Serve together with your favorite soup or salad!
Notes
Storage Data: Retailer the scones in a lined container on the counter for as much as 4 days, or within the fridge for as much as 10 days. They may also be frozen for a number of months.
Vitamin Information
Ham and Cheese Scones
Quantity Per Serving (1 scone)
Energy 194
Energy from Fats 136
% Day by day Worth*
Fats 15.1g23%
Carbohydrates 6.2g2%
Fiber 2.9g12%
Protein 9.5g19%
* % Day by day Values are primarily based on a 2000 calorie weight loss program.
