Keto rooster parmesan is a fast, straightforward, and scrumptious recipe to make for a simple keto dinner recipe. Skinny rooster breasts are crusted in parmesan cheese, pan fried till golden brown, then topped with marinara and melty mozzarella cheese! I additionally give air fryer directions!
I do not know why, however I at all times contemplate dinners like rooster parmesan higher left as much as eating places. I adore it, however provided that another person is making it. Come to search out out, it actually is simple to organize…particularly this keto rooster parmesan!
This Keto Hen Parmesan Recipe is tremendous straightforward! It requires simply 6 components (in case you use retailer purchased marinara) and a bit over half-hour to make! I really like that there aren’t any bread crumbs (so it is gluten-free) or almond flour wanted. This rooster parm is out of this world!
Aspect dishes for keto rooster parmesan:
To get began with this keto rooster parmesan, I first reduce my thick rooster breasts in half, lengthwise. My rooster breasts had been actually thick, however solely the dimensions of my palm. I ended up with 6 rooster breast cutlets that had been about ¾ of an inch thick.
As soon as your rooster is prepped, get your dredging stations arrange. I had one bowl with 2 overwhelmed eggs and ½ teaspoon of Italian seasoning. Then in a shallow bowl, I had 1 cup of shredded parmesan. The proper parmesan for this recipe is the pre-shredded sort. I used Kraft model.
Now we have to get our frying pan prepared. I used a big non-stick skillet that I additionally sprayed with cooking spray (avocado oil works too). I attempted to make use of a forged iron skillet with oil, however because the parmesan cheese melted, it caught to the pan and made a large number.
Time to prepare dinner the rooster! Coat every rooster breast with the egg combination, then dredge them within the parmesan cheese, actually ensuring to get a very good coating. Lastly, lay the rooster within the skillet and prepare dinner for 3 minutes on both sides. A beautiful golden crust will type.
Professional tip:
- You wish to ensure to make use of shredded, not grated parmesan cheese for this keto rooster parmesan recipe. You do not need the powder sort.
- Use rooster breast sliced in half lengthwise as an alternative of pounding the rooster skinny between items of plastic wrap. This makes for a a lot simpler and fewer messy preparation.
Place every cooked rooster breast in a casserole dish. Spoon 2 tablespoons of marinara on every bit, adopted by 2 slices of recent mozzarella cheese (shredded works too). Time to bake till the cheese melts!
I take advantage of a jarred marinara sauce however you can also make your individual with my recipe for keto marinara sauce.
The outcome? Completely cooked rooster breast with flavorful parmesan “breading” and plenty of gooey cheese. A weeknight keto dinner that may make your households eyes gentle up! High with recent basil or purple pepper flakes for garnish and you’ve got the last word low carb rooster parmesan.
Serve this wonderful keto meal with steamed cauliflower rice, zucchini noodles, and even mashed cauliflower.
Make this keto rooster parmesan within the air fryer
Put together your air fryer by lining the basket or tray with foil and spraying the foil with cooking spray or coating with oil.
Dredge the rooster breast with the parmesan identical to the directions in step 2. Work in batches, if mandatory. Place every bit within the air fryer basket and air fry at 400F for 10 minutes, flipping midway by.
High with the marinara and the cheese and air fry for 3-5 minutes extra, or till the cheese is melted and beginning to brown.
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Keto Hen Parmesan – 4 Web Carbs!
Keto rooster parmesan is a fast, straightforward, and scrumptious recipe to make for dinner. Skinny rooster breasts are crusted in parmesan cheese, pan fried till golden brown, then topped with marinara and melty mozzarella cheese! I additionally give air fryer directions!
PRINT RECIPE PIN RECIPEServings: 6
Energy: 333
Components
- 3 Hen Breast, reduce in half lengthwise
- 2 Eggs, overwhelmed
- ½ teaspoon Italian seasoning
- 1 Cup Parmesan Cheese, Pre-shredded
- ¾ Cup Marinara sauce
- 12 Ounces Recent Mozzarella, sliced into 12 slices You too can use shredded mozzarella
Directions
Warmth a non-stick skillet over medium warmth and pre-heat the oven to 375F
Mix the eggs and the Italian seasoning in medium sized bowl. Add the Parmesan cheese to a different bowl. Coat the rooster cutlets within the egg mixtures, then into the parmesan, being certain to coat the rooster properly.
Spray the skillet with cooking spray and prepare dinner the coated rooster on both sides for 3 minutes. Take away to a baking dish.
Spoon 2 tablespoons of marinara on prime of every cutlet, adopted by 2 ounces of recent mozzarella.
Bake within the pre-heated oven for 10 minutes or till the cheese melts and the rooster is cooked by. Use an inside meat thermometer to insure the interior temperature needs to be 165F. Serve
Jennifer’s ideas
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- You wish to ensure to make use of shredded, not grated parmesan cheese for this keto rooster parmesan recipe. You do not need the powder sort.
-
- Use rooster breast sliced in half lengthwise as an alternative of pounding the rooster skinny between items of plastic wrap. This makes for a a lot simpler and fewer messy preparation.
-
Make this keto rooster parmesan within the air fryer
Put together your air fryer by lining the basket or tray with foil and spraying the foil with cooking spray or coating with oil. Put together the rooster breast with the parmesan identical to the directions in step 2. Work in batches, if mandatory. Place every bit within the air fryer basket and air fry at 400F for 10 minutes, flipping midway by. High with the marinara and the cheese and air fry for 3-5 minutes extra, or till the cheese is melted and beginning to brown.
Servings: 6
Vitamin per serving
Serving: 1rooster breast with sauce and cheese | Energy: 333 | Carbohydrates: 4g | Protein: 33g | Fats: 21g
Vitamin is supplied as a courtesy solely. Please re-calculate by yourself with the components and quantities you used for essentially the most correct knowledge.
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