Keto Hen Parmesan

This Keto Hen Parmesan Recipe is the proper fast and simple weeknight meal – easy, however loaded with taste. Tender, juicy rooster breasts, coated in a crispy low carb breading combine, and topped with selfmade marinara sauce, mozzarella and parmesan cheeses, then baked to perfection. Better of all, it comes collectively in lower than half-hour.

Components in Keto Hen Parmesan

Components Notes and Substitutions

Hen: I used boneless, skinless rooster breasts and sliced them in half lengthwise to make skinny, cutlet sized items of rooster. You can even pound the rooster breasts till they’re skinny. You’ll be able to even purchase rooster cutlets or tenderloins. (Extra Keto Hen Recipes)
Keto Breading: To maintain this rooster parmesan each low carb and gluten free, I exploit a mix of pork rinds and parmesan cheese, seasoned with garlic powder, dried Italian seasoning, salt and pepper for the breading. If you don’t want to make use of pork rinds, you may substitute almond flour. Alternatively, you may merely coat these with parmesan cheese and spices like I did in my Parmesan Crusted Hen Recipe.
Marinara: I prefer to make this with my selfmade Pesto Marinara Sauce or my Three Cheese Garlic Marinara Sauce, however it’s also possible to go together with a store-bought selection.
Cheese: Whereas mozzarella and Parmesan cheese are conventional decisions, you should use any of your favourite cheeses. Provolone, cheddar, gruyere and gouda are a few of my different favourite decisions.

How you can Make Low Carb Hen Parmesan

Dredging and Breading the Hen

Crack the eggs in a shallow bowl and fork whisk. Place the breading in a separate shallow bowl.

Coat a chunk of rooster with the egg wash after which liberally coat with the breading combination. Repeat this course of with each bit of rooster.

Pan-Frying and Baking Keto Hen Parmesan

Warmth the olive oil in a big skillet, over medium-high warmth. As soon as the oil is scorching, add the breaded rooster to the pan. Prepare dinner the rooster 3 to 4 items at a time, being cautious to not overcrowd the pan. Flipping solely as soon as, prepare dinner for 4 minutes on both sides or till breading is a deep golden brown and good and crispy.

Whereas the rooster is frying, warmth the marinara sauce. Preheat the oven to broil. Line a rimmed baking sheet with parchment paper. Organize the crispy rooster breasts on the parchment paper. High each with a beneficiant quantity of sauce.

On high of the sauce, layer on a number of the sliced contemporary mozzarella cheese after which sprinkle the parmesan cheese over high. Broil for two to three minutes, or till the cheese is bubbly and browned. Garnish with basil earlier than serving. Serve with further sauce and parmesan cheese on the aspect.

Recipe Suggestions and Variations

Protein Variations: As an alternative of rooster, you should use skinny pork cutlets or veal cutlets for a scrumptious twist.
Make it vegetarian: For a vegetarian model, substitute the rooster with slices of egg plant or portobello mushrooms. (Vegetarian Keto Recipes)
Double Coating: For an additional crispy breading, dip the breaded rooster within the egg wash and breading combination a second time earlier than frying.
Use a Non-Stick Skillet: Utilizing a non-stick skillet may also help forestall the rooster from sticking to the pan throughout frying.
Creamy Alfredo: As an alternative of marinara sauce, attempt topping the rooster with a creamy Alfredo sauce and a mix of Italian cheeses for a special taste profile.
Pesto Parmesan: Exchange the marinara sauce with pesto sauce and high with Parmesan for a flavorful twist.
Add Mushrooms: Sautéed mushrooms and garlic are a scrumptious addition to this recipe. Merely pile them on high of the rooster earlier than including the cheese.
Low-Carb Veggie Base: Serve the rooster Parmesan on a mattress of sautéed spinach, rainbow vegetable noodles or cauliflower rice for an additional serving to of veggies.

Steadily Requested Questions

Can this be made within the air-fryer?

To make this in an air fryer, bread the rooster as per the directions and air fry at 375°F for 10 to 12 minutes, flipping midway by means of, till they’re crispy and cooked by means of. High with marinara sauce and cheese, then air fry for a further 2 to three minutes till the cheese melts and begins to brown.

Can this be made forward of time?

Whereas it is best loved contemporary, you may put together the breaded rooster prematurely and refrigerate or freeze it. Then, whenever you’re able to serve, merely prepare dinner as per the directions, permitting for further time in the event that they had been frozen.

How do I forestall the breading from falling off the rooster whereas frying?

To make sure the breading stays on the rooster, be certain that the oil is scorching earlier than including the rooster, keep away from overcrowding the pan, and flip the rooster solely as soon as throughout frying.

Storing, Freezing, and Reheating Keto Hen Parmesan

Storing: Place leftover Hen Parmesan in an hermetic container and retailer within the fridge for as much as 4 days. Retailer the rooster and sauce individually, if doable, to keep up the crispiness of the breading.

Freezing: If you wish to freeze Hen Parmesan, it is best to freeze the breaded rooster earlier than including the sauce and cheese. Lay the breaded rooster on a baking sheet and freeze till strong. Then, switch the rooster to an hermetic container or freezer-safe bag, inserting parchment paper between layers to forestall sticking. Freeze for as much as 2 to three months.

Reheating: To reheat within the oven, preheat to 350°F Place the rooster on a baking sheet and canopy it loosely with aluminum foil. Reheat for 10 minutes or till it is heated by means of.In an air fryer, air fry the rooster at 350°F for 10 minutes or till it is crispy and warmed by means of.For the microwave, place the rooster on a microwave-safe plate, cowl it loosely with a microwave-safe cowl and warmth in 30-second intervals, till it is heated by means of.

Keto Facet Dish Recipes

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Writer: Kyndra Holley
Whole Time: half-hour
Yield: 4 Serving 1x
Eating regimen: Gluten Free

Description

This Keto Hen Parmesan Recipe is the proper fast and simple weeknight meal – easy, however loaded with taste. Tender, juicy rooster breasts, coated in a crispy low carb breading combine, and topped with selfmade marinara sauce, mozzarella and parmesan cheeses, then baked to perfection. Better of all, it comes collectively in lower than half-hour.

Components

Models

Scale

Directions

Slice each bit of rooster in half lengthwise to make two skinny rooster breasts out of every piece.
To a shallow bowl add the eggs and whisk.
Put together the breading combination in a separate shallow bowl.
Coat a chunk of rooster with the egg wash after which liberally coat with the breading combination. Repeat this course of with each bit of rooster.
Warmth the olive oil in a big skillet, over medium-high warmth.
As soon as the oil is scorching, add the breaded rooster to the pan. Prepare dinner the rooster 3 to 4 items at a time, being cautious to not overcrowd the pan. Flipping solely as soon as, prepare dinner for 4 minutes on both sides or till breading is a deep golden brown and good and crispy. Watch out to not transfer the rooster round within the pan or flip greater than essential or the breading could fall off.
Whereas the rooster is frying, warmth the marinara sauce.
Preheat the oven to broil. Line a rimmed baking sheet with parchment paper. Organize the crispy rooster breasts on the parchment paper. High each with a beneficiant quantity of sauce. Don’t take the sauce all the best way to the perimeters, as you wish to maintain these good crispy edges.
On high of the sauce, layer on a number of the sliced contemporary mozzarella cheese after which sprinkle the parmesan cheese over high. Broil for two to three minutes, or till the cheese is bubbly and browned.
Garnish with basil earlier than serving. Serve with further sauce and parmesan cheese on the aspect.

Notes

Internet carbs per serving: 2g
Storing: Place leftover Hen Parmesan in an hermetic container and retailer within the fridge for as much as 4 days. Retailer the rooster and sauce individually, if doable, to keep up the crispiness of the breading.
Freezing: If you wish to freeze Hen Parmesan, it is best to freeze the breaded rooster earlier than including the sauce and cheese. Lay the breaded rooster on a baking sheet and freeze till strong. Then, switch the rooster to an hermetic container or freezer-safe bag, inserting parchment paper between layers to forestall sticking. Freeze for as much as 2 to three months.
Reheating: To reheat within the oven, preheat to 350°F Place the rooster on a baking sheet and canopy it loosely with aluminum foil. Reheat for 10 minutes or till it is heated by means of.In an air fryer, air fry the rooster at 350°F for 10 minutes or till it is crispy and warmed by means of.For the microwave, place the rooster on a microwave-safe plate, cowl it loosely with a microwave-safe cowl and warmth in 30-second intervals, till it is heated by means of.

Prep Time: 10 minutes
Prepare dinner Time: 20 minutes
Class: rooster recipes
Technique: Baking
Delicacies: Italian

Vitamin

Energy: 363
Fats: 13g
Carbohydrates: 5g
Fiber: 3g
Protein: 52g

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Keto Hen Parmesan – Peace Love and Low Carb