Hen Parmesan is without doubt one of the dishes at each Italian restaurant within the US. I do know why: it is scrumptious! My low carb keto rooster parmesan recipe is quick, grain free, gluten-free, & and kid-approved!
Hen Parmesan is a type of dishes on the menu at each Italian restaurant throughout America. It’s a traditional and there’s a good cause, it is scrumptious! However… it may be very labor-intensive to make it at residence.
I am going to always remember one Saturday after we first received married that we invited over some pals for dinner and determined to make rooster parm on the final minute. Not the brightest thought. I used to be nonetheless breading and pan-frying the rooster when the corporate arrived. After which it wanted to bake for 45 minutes. I feel we lastly ate dinner after 8. Oops!
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I promise this baked low carb gluten free rooster parmesan is way simpler. It’s a excellent straightforward keto weight loss plan dinner and a favourite rooster recipe amongst my entire household.
ElementsÂ
Hen breasts – If they’re very massive reduce in half into thinner rooster cutlets.
Egg – Egg binds the topping to the rooster.
Grated parmesan cheese – Parmesan replaces the bread crumbs within the conventional recipe.
Dried minced garlic & onion – Be happy to substitute very finely minced recent garlic and onion or garlic powder and onion powder.
Dried oregano, basil, & parsley – You may substitute an Italian seasoning mix as a substitute of the person herbs however I favor so as to add those we like individually.
Freshly floor black pepper & salt – Enhances the opposite flavors of the rooster.
Marinara sauce – Make your individual or test store-bought for added sugar.
Shredded mozzarella – Sliced works too!
Wish to strive a rooster breaded with floor pork rinds? Strive my Keto Breaded Hen Breast.
Find out how to Make Keto Hen Parmesan
The lazy solution to make rooster parm is to simply bread it after which bake it within the oven. Because the coating is flourless you possibly can simply bake it with out pan-frying it first. That cuts the prep all the way down to about 10 minutes. As a lot as I take pleasure in being within the kitchen I additionally love straightforward prep meals.
First Step: Dip a rooster breast into the overwhelmed egg combination. Coat within the parmesan cheese combination. Place in a greased casserole dish. I usually simply drizzle some olive oil within the backside of my baking dish. Repeat.
Second Step: Bake the rooster at 400 for half-hour.
Professional Tip: This time is for utilizing entire medium-large rooster breasts. In case you are making this with skinny cutlets or rooster tenderloins solely bake for quarter-hour earlier than including the sauce and cheese. In case your rooster breasts are gigantic reduce them in half first.
Third Step: After par-cooking the rooster prime with marinara sauce and mozzarella cheese.
Fourth Step: Bake for an extra 10-20 minutes till the rooster reaches 160 levels on a meat thermometer and the cheese is melted.
Professional Tip: Broil for 2-3 minutes, watching continually, to get a pleasant golden brown look on the cheese.
Keto Hen Parm Ideas
- Don’t overcook the keto parmesan rooster. Please purchase a digital meat thermometer if you don’t personal one. That is the important thing to having fun with tender and juicy rooster. Solely prepare dinner it till it’s 158-160 levels after which let it relaxation.
- Use a scrumptious marinara sauce. Marinara sauce just isn’t all the identical. In a easy dish like this, you possibly can actually style the distinction between home made and store-bought and between low-cost store-bought tomato sauce and high quality sauce. Look ahead to added sugar in jarred sauces when shopping for them for keto recipes. Because you solely want just a little bit it is a time to splurge on the good things.
- If you wish to give this a kick combine some pink pepper flakes into your pasta sauce earlier than including it.
Frequent Questions
Is Hen Parmesan Keto?
Conventional rooster parmesan is coated with flour, egg, and bread crumbs. It’s not keto due to the flour and bread crumbs. However it is vitally straightforward to swap out these substances for keto pleasant parmesan cheese within the breading.
Find out how to make Hen Parmesan with out Bread Crumbs
I merely use a mixture of parmesan cheese and herbs as a substitute of conventional bread crumb breading in my keto rooster parmigiana. Coconut flour or almond flour is not going to give the identical consequence. Crushed pork rinds work a bit higher than the low carb flours.
Can I take advantage of rooster thighs?
Sure, if you wish to. I favor the milder taste of boneless skinless rooster breasts on this low carb rooster parmesan recipe however boneless skinless rooster thighs will work advantageous.
Can I make this within the air fryer?
Positive. Simply grease the air fryer basket and add the rooster in a single layer. When it’s 80% cooked add the sauce and cheese.Â
What to serve with Baked Hen Parmesan
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📖 Recipe
Servings: 6
Energy: 398.2
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Directions
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Preheat oven to 400. Line a big baking sheet with foil and spray with cooking spray.
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Beat egg in a single small vast bowl. In a second bowl mix the parmesan cheese with all of the spices and blend.
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Dip every bit of rooster within the egg after which the cheese, coating either side. Place on the ready baking sheet. Bake for 20-30 min. You wish to rooster to be about 145-150 levels earlier than you add the sauce and the cheese.
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Prime every bit with sauce after which shredded mozzarella. Bake for one more 5-10 min till the rooster is 160 levels when checked with a meat thermometer and the cheese is melted and bubbly. You may broil for a minute or two on the finish to brown the cheese.
Notes
Hen Breasts: The recipe was created utilizing 6 massive rooster breasts completely 2.5-3 kilos. In case you use smaller items of rooster you’ll need to regulate the cooking time.
Inside Temperature: You might be in search of the rooster to be about 158-160 when faraway from the oven. The temperature will rise a couple of extra levels because it rests throughout serving. In case you prepare dinner it to 160 and let it relaxation for a couple of minutes, the micro organism will certainly be killed, and the rooster can be moist. For additional analysis, you possibly can reference the chart on web page 18 right here.
Vitamin
Energy: 398.2 | Carbohydrates: 6.5g | Protein: 53.1g | Fats: 16.8g | Saturated Fats: 7.7g | Polyunsaturated Fats: 1.4g | Monounsaturated Fats: 4.7g | Trans Fats: 0.03g | Ldl cholesterol: 185.1mg | Sodium: 894.6mg | Potassium: 918.4mg | Fiber: 1.2g | Sugar: 1.9g | Vitamin A: 623.1IU | Vitamin C: 5.5mg | Calcium: 329.7mg | Iron: 2mg
For extra Italian-inspired Keto Dinner Recipes strive these:
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Initially Printed March 7, 2016. Revised and Republished with October 13, 2023.
