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These sugar free Key Lime Pie Bars function a tangy citrus filling and a young almond flour shortbread crust. They’re a well-liked summertime keto dessert with good purpose!
I think about these key lime pie bars as proof that the keto eating regimen isn’t considered one of deprivation. Actually, individuals, when you’ll be able to eat one thing this tangy, this flavorful, this creamy, life is sweet.
I’ve been doing this for fairly a while now and it might probably nonetheless take even me unexpectedly. Aren’t we the fortunate ones, to have found this little secret?
Key lime was considered one of my dad’s favourite flavors, so I at all times consider him after I make something with it. I’ve a traditional Keto Key Lime Pie that I do know he would have cherished. And I’m fairly sure he would have devoured down these scrumptious bars with gusto!
Why you’ll love these bars
This citrusy keto dessert is someplace between cheesecake and pie, however simpler to make than both of them.
I take advantage of the traditional method of blending egg yolks with sugar free condensed milk. However the added cream cheese permits the filling to set extra simply. It’s additionally a little bit creamier and has better quantity this fashion.
The shortbread crust enhances the tangy filling completely. It’s a lot the identical as my simple keto pie crust, however baked in a sq. steel pan.
These bars are simple to make, however they do require some chill time to set correctly, so have a little bit endurance. Then you’ve a dessert that has solely 2.4g web carbs per serving. You would even afford to eat two of them!
Reader Critiques
“That is so scrumptious and simple to make. The onerous half is sticking to solely consuming a single serving. Thanks in your fantastic cookbooks and recipes with simple to comply with directions and ideas (yep, I learn the entire submit not simply leap to the recipe).” — Cara
“Simply thought you should know that I used this recipe in a office cooking competitors the place it competed in opposition to some very non-keto desserts. I’m happy to say it was declared the winner by a mile! Thanks for creating these scrumptious recipes that make keto weight-reduction plan a lot simpler!” — Gabrielle
“Carolyn, these are fantastic. I made them yesterday, tried them at the moment, and my husband and I each loved them. I used common limes as a result of that’s what I had. I wasn’t positive about keto baking after the final recipe I made (not out of your weblog), however now I perceive that I’ve to decide on recipes from the best weblog… 🙂” — Susan
- Almond flour: Coconut flour doesn’t make an excellent crust, which is why I desire to make use of almond flour. Pecan flour would even be scrumptious and for a nut-free possibility, you should use sunflower seed flour.
- Sweeteners: Remember that solely erythritol-based sweeteners comparable to Swerve will produce a crisp crust. And utilizing some BochaSweet or allulose within the condensed milk helps preserve it creamy and gentle. See the Professional Ideas for extra sweetener choices.
- Condensed milk: You possibly can’t buy sugar free condensed milk, you have to make it your self. It’s simple and value it! Do that first, so you possibly can let it cool earlier than making the filling.
- Cream cheese: I take advantage of cream cheese to assist thicken the filling and provides it a little bit extra substance. It makes it additional creamy, too!
- Key Limes: Key limes are teeny tiny issues and it takes fairly a couple of of them to get sufficient juice. They’re a ache to squeeze! So I like to recommend the bottled juice from focus. I discovered some on the grocery retailer however it’s additionally obtainable on Amazon.
- Eggs: You solely want the yolks for the custard base of those bars. Don’t waste these egg whites. Use them to make some keto meringues!
- Kitchen staples: Butter and salt.
Step-by-step instructions
- Make the condensed milk: Comply with the directions for my simple keto condensed milk and let it cool fully.
- Put together the crust: In a medium bowl, whisk collectively the almond flour, sweetener, and salt. Stir within the melted butter till the combination begins to come back collectively.
- Bake the crust: Switch combination into an 8×8 baking pan and press firmly into the underside. Bake 12 to fifteen minutes at 325ºF, till simply golden brown across the edges.
- Put together the filling: In a big bowl, beat the cream cheese and lime zest till clean. Beat within the egg yolks till nicely mixed. Slowly beat within the condensed milk and lime juice till the combination is clean.
- Bake the filling: Unfold the filling over the crust and bake 18 to twenty minutes, watching rigorously to verify it doesn’t brown in any respect. Take away and let cool, then refrigerate not less than one hour to agency up.
- Garnish: High with frivolously sweetened whipped cream and lime slices
Professional ideas
I discovered I didn’t want so as to add every other sweetener to the filling in addition to the condensed milk. Nonetheless, when you like issues sweeter and fewer tangy, then be happy so as to add a tablespoon or two of powdered Swerve or some stevia extract.
Ensure the egg yolks are at room temperature earlier than including them to the cream cheese. Chilly eggs or yolks will make it clump up once more and also you gained’t have a clean filling.
When you don’t care about authenticity, be happy to make use of common Persian limes. The bars will nonetheless be scrumptious!
Sweetener Notes
The one sweetener that may produce a crisp crust is erythritol. Any quantity of allulose or BochaSweet will make it a lot softer so preserve that in thoughts. When you don’t care about crispness, be happy to make use of your favourite. Allulose will make it brown sooner.
The filling actually requires some BochaSweet or allulose (within the condensed milk) to have a very good, gentle consistency. When you use solely erythritol primarily based sweeteners, the filling will doubtless recrystallize because it cools. You possibly can play with the quantities, including extra of the allulose or BochaSweet when you desire. However it might take longer to set if it accommodates extra allulose.
Continuously requested questions
Though they’re barely sweeter and fewer tart than common limes, key limes can be utilized in keto recipes. The juice has solely about 3g of carbs per ounce (two tablespoons).
Due to the creamy filling, these bars needs to be refrigerated always. Retailer in a lined container and so they last as long as 5 days within the fridge. They can be frozen for a number of months. I would go away off any whipped cream and garnish till you’ve thawed the bars.
This keto key lime pie bar recipe has 3.4g of carbs and 1g of fiber per serving. That involves 2.4g web carbs per bar.
Extra wholesome keto lime recipes
Cilantro Lime Cauliflower Rice
Cilantro Lime Cauliflower Rice takes solely 5 easy elements and has spectacular taste. This copycat of the well-known Chipotle rice goes with your whole favourite wholesome dinners.
Keto Key Lime Cheesecake
Keto Key Lime Cheesecake is a tangy candy dessert recipe that serves simply two individuals. This simple dessert recipe takes solely 6 elements and quarter-hour to make!
Skinny Keto Margaritas
Look no additional for the BEST keto margarita recipe! With 4 easy elements, these simple sugar-free cocktails have that traditional margarita taste with out the additional carbs.
Key Lime Pie Bars Recipe
These sugar free Key Lime Pie Bars function a tangy citrus filling and a young almond flour shortbread crust. They’re a well-liked summertime keto dessert with good purpose!
Servings: 16 bars
Energy: 188kcal
Directions
Shortbread Crust:
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Preheat the oven to 325ºF.
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In a medium bowl, whisk collectively the almond flour, sweetener, and salt. Stir within the melted butter till the combination begins to come back collectively.
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End up the combination into an 8×8 baking pan and press firmly into the underside. Bake 12 to fifteen minutes, till simply golden brown across the edges.
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Take away and let cool whereas getting ready the filling.
Key Lime Filling:
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In a big bowl, beat the cream cheese and lime zest till clean. Beat within the egg yolks till nicely mixed. Slowly beat within the condensed milk and lime juice till the combination is clean.
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Unfold the filling over the crust and bake 18 to twenty minutes, watching rigorously to verify it doesn’t brown in any respect. Take away and let cool, then refrigerate not less than one hour to agency up.
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High with frivolously sweetened whipped cream and lime slices
Notes
Storage Info: Due to the creamy filling, these bars needs to be refrigerated always. Retailer in a lined container and so they last as long as 5 days within the fridge. They can be frozen for a number of months. I would go away off any whipped cream and garnish till you’ve thawed the bars.
Vitamin Information
Key Lime Pie Bars Recipe
Quantity Per Serving (1 bar)
Energy 188
Energy from Fats 158
% Day by day Worth*
Fats 17.5g27%
Carbohydrates 3.4g1%
Fiber 1g4%
Protein 3.4g7%
* P.c Day by day Values are primarily based on a 2000 calorie eating regimen.
