Keto Lava Cake Recipe – Low Carb, Gluten-Free, Straightforward


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This Keto Lava Cake recipe is very easy; you’ll really feel like you might be dishonest. Once you chunk into this wealthy and decadent keto chocolate lava cake, you’ll be hit with a fluffy cake and ooey-gooey heart oozing out. These solely have 7 elements, 3 web carbs, and are able to take pleasure in in below 25 minutes!

keto lava cake shown close up from overhead

There are days once I need nothing greater than to loosen up with a heat chocolate dessert in my fingers. With this unbelievable keto chocolate lava cake, you may have simply that. It’s baked to utter perfection, and the nice and cozy goodness is reassuring. 

 

We attempt to restrict candy treats in our home, so they’re precise “treats” and never an on a regular basis factor. However I’ll admit once I chunk into one in every of these home made low carb lava desserts, it’s arduous to withstand the subsequent chunk, and the subsequent factor I do know, it has disappeared. That’s the reason I really like baking them in ramekins. Utilizing ramekins provides you an instantaneous personalised sized keto dessert. There isn’t any danger in overeating since you are solely in command of the serving dimension. 

You’re going to have a brand new favourite dessert, this keto molten lava cake simply so occurs to be gluten-free, grain-free, sugar-free, and low carb too. 

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For just a few different individual-sized desserts for a keto food plan ensure to strive my Keto Mug Brownie, Peanut Butter Mug Cake, and Vanilla Mug Cake! You may even get six mug cake recipes on a one web page printable with my Free Mug Cake Cheat Sheet.

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bite of chocolate cake on a spoon

Reader Evaluation

I simply completed consuming (inhaling) one in every of these and OH MY GOODNESS! That is as near the unique, sugar-filled, carb-loaded recipe that you’ll discover. It was completely scrumptious. – Daybreak ⭐⭐⭐⭐⭐

Substances

Butter – Remember to use salted butter to get the appropriate taste of lava cake. 

Sugar-Free Chocolate Chips – That is the place you get that deep, unbelievable chocolate taste. 

Sweetener – I exploit a mix of xylitol, erythritol, and stevia. It’s twice as candy as sugar so that you want much less and making your individual mix is less expensive than branded sweeteners.

Pure Vanilla Extract – Or for a mint chocolate cake sub in peppermint extract.

Almond Flour – If you need to make this keto lava cake nut-free you may strive sunflower seed flour rather than the almond flour. It may be subbed in 1:1. Coconut flour is not going to work.

Unsweetened Cocoa Powder – Make sure that to decide on one with a wealthy chocolate taste.

Giant Eggs – Eggs are crucial for this recipe.

ingredients in small bowls including butter and cocoa powder

How To Make Keto Lava Cake

As you might have seen, this no-fuss lava cake solely requires seven elements. Nevertheless it’s so easy to make it solely has three steps! There isn’t any have to overwork your self for an indulgent dessert. 

Step 1: Begin off by heating the oven to 375 levels. 

chocolate in a saucepan with small bowls of vanilla, almond flour, cocoa powder, and eggs

Step 2: In both a saucepan or the microwave, mix and soften the butter, sugar free chocolate, and sweetener collectively.

melted chocolate lava cake batter in a saucepan with a whisk

After they’re performed heating, combine within the vanilla, almond flour, and cocoa collectively. Whisk till easy and slowly add within the crushed eggs. 

keto chocolate lava cake batter in ramekins

Step 3: Grease 4 ramekins effectively with cooking spray or butter. Divide the keto lava cake batter evenly among the many ramekins and bake for 13 minutes. The middle will look moist and jiggly. Take away the keto chocolate lava desserts from the oven and allow them to cool for five minutes. Serve within the bakeware or invert them onto a serving plate. 

overhead shot of a baked keto lava cake

Variations

Chocolate – One of many best methods to vary up the flavour is to fluctuate the kind of chocolate chips you utilize. You need to use any taste of sugar free keto chips on this. Darkish chocolate, milk chocolate, or semisweet chocolate are the same old selection. However even white chocolate or keto peanut butter chips ought to work.

Extracts – Add peppermint extract for a mint chocolate lava cake or almond extract for a nutty taste. Most extracts are keto pleasant.

Sprinkles – I really like the sugar-free sprinkles from The Sprinkle Co on Etsy. You may simply make a easy dessert holiday-themed with just a few sprinkles. Try the lovable low carb keto Valentine’s Day coronary heart sprinkles within the picture under. Purchase them right here.

Whipped Cream – Who can resist a dollop of whipped cream on their keto chocolate cake and different keto dessert recipes? Simply whip some heavy cream and add slightly powdered sweetener and vanilla extract.

Ice Cream – Heat desserts topped with chilly ice cream is my favourite mixture. A easy keto vanilla ice cream goes completely with this wealthy chocolate lava cake.

Salt – A pinch of coarse salt on high of the keto lava desserts is a good selection if you happen to just like the candy and salty mixture.

chocolate cake topped with whipped cream and heart sprinkles

High Suggestions

  • It’s essential to generously grease the ramekins or no matter you might be baking them in. That is important if you wish to invert them onto a plate. If you’re consuming them out of the ramekin, then it’s not as massive of a deal, however in any other case, they will not offer you that lovely styling you want. 
  • By no means overbake the desserts. It’s tempting to maintain baking them, however if you happen to do, they won’t have that molten lava that makes these lava desserts stand out. 
  • They’re finest served when eaten straight away. That may maintain them sizzling and gooey simply the best way they’re meant to be. 
ramekin with low carb chocolate lava cake

Frequent Questions

Is It Protected To Eat The Inside a Lava Cake? 

Completely! I do know the thought of consuming an undercooked cake may scare many individuals. Nevertheless, this keto chocolate lava cake is completely wonderful to eat.

Because the cake bakes, the inside of the cake the place the lava is will get sizzling sufficient to mood the eggs. As a result of this reality, they’re acceptable to eat with out the concern of consuming uncooked eggs as a result of the eggs will likely be cooked sufficient that they’re protected at this level. So, relaxation assured this breathtaking dessert is protected and unbelievably scrumptious. 

Can I Make The Batter Forward of Time?

Yep! If you’re planning a cocktail party or wish to serve these keto lava desserts for the vacations, you may put together the batter forward of time.

Place the batter within the greased ramekins or no matter you resolve to bake them in. Then put them on a baking sheet and canopy each with plastic wrap. Put them within the fridge for 1-2 days. Earlier than baking, you will want to set them on the counter to return to room temperature for half-hour – 1 hour earlier than baking. As soon as they’re room temp, go forward and bake as directed. 

Wish to use your instantaneous pot? Do this On the spot Pot Lava Truffles recipe!

close up of spoon with some lava cake

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keto lava cake shown close up from overhead

Keto Lava Cake

Taryn

Once you chunk into this wealthy and decadent keto chocolate lava cake recipe, you’ll be hit with a fluffy cake and ooey-gooey heart oozing out.

Prep Time 10 minutes

Cook dinner Time 13 minutes

Whole Time 23 minutes

Course Dessert

Delicacies American

Substances 

 

Directions 

  • Preheat oven to 375.

  • Soften the butter, chocolate, and sweetener within the microwave or on low warmth in a saucepan. Take away from the warmth and stir within the vanilla, almond flour, and cocoa till easy. Combine within the crushed eggs.

  • Divide between 4 well-greased ramekins or small oven-safe espresso cups. Bake for 13 minutes. Cool for five minutes. Serve within the bakeware or invert onto plates.

Notes

Vitamin: the diet information are for 1 lava cake. There are 3 NET carbs per serving.
Substitutions: you should utilize any taste or number of sugar-free chocolate. Milk, darkish, or semi-sweet is all wonderful choices. 
Prep Time: put together the batter 1-2 days forward of time. Refrigerate till you might be able to serve. Set it on the counter to return to room temperature earlier than baking. 
To Reheat: save leftover lava desserts lined and within the fridge for as much as 2 days. Reheat within the microwave for 15-20 seconds or till they’re sizzling. They warmth rapidly, so don’t overheat. 
To Freeze: maintain the lava desserts in an hermetic container and freeze for 2-3 weeks. 
Notes on Sweeteners: 

Vitamin

Serving: 1cakeEnergy: 332Carbohydrates: 7gProtein: 6gFats: 34gSaturated Fats: 19gLdl cholesterol: 143mgSodium: 237mgPotassium: 183mgFiber: 4gSugar: 1gVitamin A: 828IUCalcium: 46mgIron: 3mg

Initially Revealed November 2, 2020. Revised and Republished January 23, 2024.






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