Keto Low Carb Shepherd’s Pie Recipe (Gluten Free)

Mini Low Carb Shepherd’s Pie made in a muffin pan for completely portioned servings is a traditional consolation meals for entire household!

With a fabulously flaky crust, stuffed with a delicious floor meat combination and topped with a buttery creamy mashed cauliflower, these little shepherd’s pies might be a whole meal for the complete household.

It is an awesome choice for meal prep to make forward and warmth up for simple lunches!

What’s Conventional Shepherd’s Pie?

A conventional shepherd’s pie protein supply is floor lamb, with a vegetable combination, and topped with mashed potatoes. When you’re following a keto food plan, it will be too excessive in carbs to take pleasure in. 

Our low carb model has simply 4 grams web carbs and complete 8 g carbs with the pie crust. Diet information is beneath in case you resolve no pie crust on the underside of your baking dish. 

I am not a fan of lamb, so I used floor beef so technically it is not a shepherd’s pie, it is a cottage pie.

Can I Skip the Pie Crust? 

You can simply make this recipe in a normal pie plate and forgo having a backside crust all collectively in case you’re simply feeling a bit lazy.

Some days I get that means as effectively, however the little further effort for the underside crust is value each scrumptious chunk whenever you’re household would not complain about consuming cauliflower.

Or if you wish to decrease the carb rely, you’ll be able to skip including the pie crust.

Dietary Info with out crust

The recipe card is beneath with all elements, directions and diet with the crust however in case you resolve you do not need the crust, listed below are the macros for you.

​Energy 218

Complete Carbs 2g

Protein 12g

Dietary Fiber 1g

Fats 18g

Internet Carbs 1g

Low-Carb Shepherd’s Pie

As soon as I made my low carb coconut flour pie crust, I have been creating recipes throughout it. It is such an incredible crust that basically resembles a conventional white flour pie crust.

I’ve used it for candy pies, like my Lemon Cream pie in addition to savory pies like my Tacky Italian sausage Quiche.

I’ve additionally loved these left over for lunch the subsequent day. I merely simply reheat within the microwave for a couple of minute. You can simply reheat in a toaster oven as effectively for about 5-8 minutes.

One is enough with a facet salad however at simply 4 crabs per serving, you can take pleasure in a couple of in case you so need.

My hubby and children actually liked these. The oldest teen wasn’t loopy concerning the cauliflower, he’d quite have mashed potato, however in any other case he ate these anyway. For a 15 yr outdated who’s consuming me out of the home and who prefers to not prepare dinner something himself, he should not be complaining one bit.

Can I swap the bottom meat?

 Sure you’ll be able to swap out the bottom beef for floor lamb or floor turkey or rooster in case you like.

​How can I make this one massive Cauliflower Shepherd’s Pie?

You may substitute the muffin pan that I used to make particular person mini shepherds pie and use a 9 inch forged iron skillet as a substitute. You can additionally use a 9 by 13 massive casserole dish. 

​You should use any pie dough you need, however the diet information is calculated with my coconut flour pie crust.

I’ve a model new non stick muffin pan, and as soon as cooled for about quarter-hour, these popped proper out utilizing a knife to loosen across the edges. If you do not have a brand new muffin pan, strive utilizing silicone muffin cups so these will not stick.

The way to Retailer Wholesome Shepherd’s Pie

Retailer leftover keto cottage pie in an hermetic container within the fridge for as much as 3 days. 

​Can I freeze this Shepherd’s Pie?

Sure you’ll be able to freeze for 2-3 months. 

Here is my little video to indicate how straightforward these are!

The way to Reheat

Thaw the evening earlier than you need to reheat this shepherds pie. Preheat your oven to 350 levels F and canopy pie with aluminum foil. Bake for 20-Half-hour. You can additionally microwave particular person items. 

Keto Shepherd’s Pie Recipe