That is the perfect mashed potato sub I’ve tried. Nobody will complain when my Keto Mashed Cauliflower with Cream Cheese and Asiago takes that starchy aspect’s place. Mashed Cauliflower is superb to serve for weeknight dinners, vacation gatherings, and some other event that comes up.
I used to be very excited when Higher Houses & Gardens requested me to share a recipe with you. I’ve solely been running a blog for somewhat greater than a 12 months, and that is my first visitor put up ever. I nonetheless can’t imagine it’s on Delish Dish! How cool is that?
I used to be ready to decide on any recipe on the BHG website to adapt. With Thanksgiving per week away, I made a decision to take a basic aspect dish and make it low carb and Trim Wholesome Mama pleasant. I selected Cream Cheese Mashers with Kale Pesto realizing cauliflower would work to exchange the potatoes.
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We’re touring for Thanksgiving, however I’m hoping my sister-in-law lets me assist with Thanksgiving dinner. Moreover the turkey, I’m hoping for a number of substantial low-carb food plan choices for the primary time.
This keto food plan mashed cauliflower is particular. That is the proper aspect dish rather than a standard mashed potatoes recipe. Additionally within the choices are a keto inexperienced bean casserole, roasted broccoli, butternut squash, and my keto garlic breadsticks. I would whip up some mini pumpkin cheesecakes to complete off the meal.
I like cooking a lot that I find yourself there irrespective of the place we’re for holidays. I elbow my family out of the way in which and plant myself earlier than the range — half kidding. However on the very least I come armed with appetizers, sides, and pies from my kitchen.
Elements
Cauliflower – I cheat a bit on this step and use steamable luggage of frozen cauliflower florets. Simply toss them within the microwave and they’re prepared in minutes. Simply drain any extra water. If you wish to use contemporary cauliflower florets merely steam in a steamer basket till they’re fork-tender.
Garlic – Roasted contemporary garlic cloves have a tremendous candy gentle taste that shines when utilized in low-carb cauliflower mash.
Butter – You should use salted butter or unsalted butter since you may be seasoning this to style anyway.
Cream Cheese – Cream cheese helps maintain the cauli-mash thick and creamy.
Asiago Cheese – Asiago has a pleasant salty taste however be happy to sub in one other agency cheese equivalent to shredded parmesan.
Heavy Cream – That is elective. Use some for a thinner mash or omit it for the thickest mash.
Sea Salt & Black Pepper – You’ll be able to season to style with each the salt and pepper.
Easy methods to Make Keto Mashed Cauliflower
Step One: Steam the cauliflower and roast the garlic.
Step Two: Puree the cauliflower with the seasonings in a meals processor. This can be a massive batch recipe so this must be completed in two batches.
Professional Tip: If all you’ve gotten is an immersion blender or potato masher you should utilize these however will probably be chunky. This keto cauliflower mash recipe works greatest in a meals processor.
Step Three: Layer the cauliflower puree with the cheese.
Step 4: Pop the creamy mashed cauliflower recipe into the oven and bake till scorching, bubbly, and golden.
Variations
I used tremendous easy elements for my mashed cauliflower. However, due to the flexibility, you possibly can add in different elements that may add much more taste and depth to this creamy and magical keto aspect dish. The very best mashed cauliflower recipe is the one you’re keen on.
Inexperienced Onions – Finely slice and blend in earlier than layering.
Diced Bacon or Pancetta – Add together with the shredded cheese.
Recent Herbs – Combine chopped chives, rosemary, thyme, and even basil proper into the puree.
Rosemary or Parsley – Finely chop and blend into the pureed cauliflower.
Parmesan Cheese – Add together with the shredded cheese.
Cheddar Cheese – Swap cheddar in for the asiago.
Bitter Cream – Stir in a spoonful or two of bitter cream (or plain Greek yogurt) for a pleasing tang.
Widespread Questions
Can I Make Mashed Cauliflower Forward Of Time
Completely! I had made this the day forward of once I needed it, after which simply reheated within the microwave, or cowl with aluminum foil and bake within the oven! Simply warmth till it’s warmed throughout, after which serve.
It retains the flavour from day one, so you do not really feel it lacks in taste in any respect. Keto Mashed Cauliflower reheats very effectively.
How To Make A Thick and Creamy Cauliflower Mash
I’ve been making this cauliflower mash for some time now, and I’ve realized that in case you use extra florets as a substitute of stems, you’re going to get a creamier texture. I additionally solely use cream cheese and butter and don’t add any kind of milk or cream.
Can I Roast My Cauliflower As a substitute of Steaming It
Sure, you’re welcome to make use of roasted cauliflower in case you desire the flavors to roasted. Steaming or microwaving gives you the softest texture, which ends up in a creamier texture. However roasting your cauliflower will give your mashed cauliflower extra depth in taste.
How Do You Roast Garlic In Oven
To roast your garlic, you’ll place your garlic slice head down in order that the cloves are uncovered. Then drizzle over olive oil and season with salt and pepper. Wrap your garlic in aluminum foil and place it on a baking sheet. Bake for about half-hour at 400 levels. You wish to have the garlic smooth sufficient that in case you squeeze the bulbs come out simply.
You may make your garlic forward of time and retailer it within the fridge. Then heat within the microwave when prepared to make use of it.
How Do You Cook dinner Cauliflower To Style Like Mashed Potatoes
My keto cauliflower mash goes to curb these starchy potato cravings. Take your steamed cauliflower and place it in a meals processor. Then add in all different elements and mix till good and creamy. All the contents may not slot in your processor, so work in batches. Prime along with your Asiago cheese, after which bake within the oven at 400 levels, for round half-hour. As soon as it’s bubbly and scorching, take away and serve.
This recipe proper right here provides heavy cream, cheese, roasted garlic, and extra so as to add taste and mimic mashed potatoes and canopy up the cauliflower style. I can not rave sufficient over this straightforward and savory dish.
Can You Make This In A Blender
Completely. If you do not have a meals processor, you’re welcome to succeed in to your blender. Simply mix your cauliflower mash to a creamy consistency in small batches, scraping the perimeters as wanted.
What To Serve With Mashed Cauliflower
This recipe is tremendous versatile, and you’ll pair it as a aspect dish to so many recipes. Let me share a handful of my favourite pairings for this garlic mashed cauliflower recipe.
How do I Retailer Leftovers?
I place any leftovers we have now in an hermetic container and toss them within the fridge for 3-4 days. Simply warmth within the microwave or oven if you end up able to eat extra of it.
Can You Freeze Mashed Cauliflower
Sure, you possibly can freeze any leftovers you may need. Place them in a freezer-friendly container after which retailer them within the freezer for as much as three months. Thaw within the fridge the night time earlier than you wish to serve it.
Then heat within the microwave or warmth within the oven. Should you warmth it up within the oven, wrap it in aluminum foil, and warmth it till it’s cooked by means of.
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📖 Recipe
Servings: 16
Energy: 193.2
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Directions
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Preheat oven to 400. Grease a 2 qt baking dish or further deep pie plate.
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Put half of every of the primary six elements in a meals processor (your complete quantity won’t slot in an ordinary meals processor). Course of till easy.
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Spoon into the baking dish. Prime with half the asiago cheese. Repeat.
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Bake for half-hour or till golden, bubbly, and scorching.
Notes
Heavy Cream: When utilizing frozen cauliflower it’s watery sufficient that cream is not wanted. The cream is elective and I are inclined to solely use it once I use contemporary cauliflower.
Vitamin
Energy: 193.2 | Carbohydrates: 5g | Protein: 5g | Fats: 17.8g | Saturated Fats: 10.9g | Polyunsaturated Fats: 0.7g | Monounsaturated Fats: 4.6g | Trans Fats: 0.3g | Ldl cholesterol: 48.6mg | Sodium: 480mg | Potassium: 249.1mg | Fiber: 1.4g | Sugar: 2.2g | Vitamin A: 600.3IU | Vitamin C: 34.2mg | Calcium: 113.3mg | Iron: 0.4mg
Extra Simple Keto Aspect Dishes
In our house, this recipe for mashed cauliflower has rapidly turn out to be a household favourite. If you’re prepared for one thing distinctive and totally different, give this recipe a go. This low carb dish will not disappoint.
A few of my different favourite aspect dishes to serve for the vacations are:
Garlic & Lemon Keto Broccoli
Baked Keto Cauliflower Au Gratin
Dairy-Free Keto Cauliflower Mash
Initially revealed November 22, 2016. Revised and republished November 9, 2023.