Take pleasure in this scrumptious and easy-to-make keto muffin in a mug recipe for a fast breakfast or snack choice. This gluten-free recipe takes lower than two minutes to organize and cook dinner. It is a tasty technique to begin the day!
Why you’ll love this muffin in a mug recipe
- Handy and fast: This keto muffin in a mug recipe might be made in lower than 2 minutes, making it the proper choice for a busy morning or whenever you need a satisfying snack with out spending an excessive amount of time within the kitchen.
- Customizable: This recipe is a good base that may be personalized to fit your style preferences. Add in some sugar-free chocolate chips, toss in some contemporary blueberries, swerve brown sugar, swap out the vanilla extract for almond extract, or combine in some nuts for added crunch.
- Excellent portion management: Making these muffins in a mug permits you to have good portion management. No extra worrying about overindulging or having additional leftovers tempting you from the kitchen counter.
- Child-friendly: These keto muffins usually are not solely scrumptious for adults, however they’re additionally an ideal choice for teenagers who could also be choosy eaters! They will love the delicate and fluffy texture and will not even notice they’re consuming one thing more healthy.
- Nice for meal prep: You may simply make an enormous batch of those muffins prematurely and retailer them within the fridge or freezer for a simple grab-and-go breakfast choice. Simply warmth them up within the microwave whenever you’re able to take pleasure in.
Substances wanted
That is one among my favourite mug cake recipes as a result of it’s so easy to make. Listed here are the entire components you will want…
Flour
To make these mug muffins, I used a mix of two totally different low-carb flours: almond flour and coconut flour. The mix of those two flours creates a fluffy and moist texture that mimics conventional flour with out all of the carbs.
Baking powder
Baking powder is a essential ingredient to assist in giving these mug muffins some rise and fluffiness.
Salt
A pinch of salt helps add a little bit of taste to those muffins.
Egg
One egg is required for binding and moisture. This may be substituted with a flax egg for a vegan choice!
Avocado oil
Avocado oil is my most well-liked alternative for baking, however any neutral-tasting oil can be utilized. I will generally swap olive oil and even coconut oil in it as an alternative. Each of them might be swapped in a 1:1 ratio.
Please notice: Try the recipe card on the backside for a full listing of components used to make this low carb recipe.
Muffin suggestions:
- If you wish to make this a vegan recipe, simply use a vegan egg substitute. All the opposite components are plant-based.
- Once you begin mixing the components, do all of it within the microwave secure mug or bowl you’ll use. You may even use a small ramekin as an alternative of a espresso mug.
- Busy mornings? To make issues even simpler on busy mornings, you’ll be able to pre-measure the dry components in your microwave secure mug the evening earlier than.
- Meal prep forward of time! You probably have issues prepared, whenever you get up, simply add one egg and a teaspoon of oil and mix nicely. Pop it within the microwave for a minute and have your instantaneous breakfast muffin. Fairly cool, huh?
The way to make a keto mug cake within the microwave
This primary minute microwave muffin in a mug recipe is really easy. I had the recipe memorized after my first attempt – I do know you’ll too!
This is easy methods to do it:
Step 1: Mix dry components
In a microwave secure mug or bowl, mix the almond flour, coconut flour, baking powder, and salt. Combine till nicely mixed.
Step 2: Add moist components
To the dry components, add one egg and avocado oil (or most well-liked oil). Combine all the things collectively till there are not any lumps. I like to make use of a fork!
Step 3: Microwave for one minute
Place the mug within the microwave and cook dinner for one minute. Relying in your microwave, you might want to regulate the time accordingly and add an additional 30 seconds. You need the muffin to be agency however nonetheless moist.
Step 4: Take pleasure in!
Fastidiously take away the mug from the microwave and let it cool for just a few seconds earlier than digging in. You may eat it proper out of the mug or slide it out onto a plate and add your favourite breakfast toppings.
Take pleasure in your scrumptious keto muffin in a mug!
What To Serve With A Keto Muffin
It is a very primary recipe and it tastes scrumptious with different low-carb breakfast or snack meals.
I often eat one heat with a little bit of butter and sugar-free raspberry jam whereas saving the opposite one for later.
Even on mornings when I’ve time to make bacon and eggs, I wish to whip up a minute microwave muffin in a mug so I’ve a bit of “bread” on the aspect.
For those who like eggs benedict, merely toast one among these minute muffins and use it because the bread.
Continuously Requested Questions About Keto Muffins In A Mug
Earlier than I share the recipe (it is just a bit additional under), I’m going to reply some questions folks have about these mug muffins.
You may get two tasty servings from this low-carb microwave muffin in a mug recipe.
The leftover muffin reheats nicely within the toaster. You can too use a toaster oven or broil it for a minute.
One other factor I love to do with one of many minute microwave muffins is to make use of it to make a low-carb breakfast sandwich.
Every muffin is quite thick so you’ll be able to slice it once more for thinner halves.
For a breakfast sammie, merely put an egg, cheese, and bacon between the 2 slices.
Presto, a brilliant straightforward to make bacon, egg, and cheese muffin sandwich!
There are simply so many issues you are able to do with these fast and straightforward minute muffins. It will be unattainable to listing all of them!
In truth, you’ll be able to even prime them with some sugar-free chocolate chips for a bit of sweetness! Or add some spice for turmeric muffins.
Although fruit is a “generally deal with” on keto, for those who add just a few slices of strawberries or just a few blueberries on prime, you’ll be able to undoubtedly take pleasure in this candy deal with.
Keto Muffin In A Espresso Mug- Excellent For A Fast And Straightforward Breakfast!
I am so glad that I added the muffin in a minute recipe to my breakfast rotation. They’re an ideal addition egg dishes too like my sausage egg casserole.
Take pleasure in this fast and straightforward low-carb bread recipe that takes solely a few quick minutes to whip up. It is an effective way to find time for a wholesome low-carb breakfast earlier than beginning your day!
Different Low-Carb Microwave Mug Recipes To Strive
There are many different mug muffins and concepts you may make in your microwave. These are a few of my favourite low-carb desserts!
Observe us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!
Recipe
Keto Muffin In A Mug (Microwave Recipe)
A low carb gluten free minute microwave muffin in a mug that take lower than two minutes to organize and cook dinner. A tasty technique to begin the day!
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Directions
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Mix almond flour, coconut flour, baking powder, and salt in a microwavable espresso mug.
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Add egg and avocado oil. Stir nicely with a fork.
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Microwave on excessive for 60 to 90 seconds.
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Take away the muffin from the cup utilizing a butter knife and slice in half.
Notes
- To bake, I counsel inserting in 325-350°F oven and bake till it checks executed (verify each 3-5 minutes).
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Diet
Energy: 126 | Carbohydrates: 4g | Protein: 5g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.01g | Ldl cholesterol: 82mg | Sodium: 237mg | Potassium: 30mg | Fiber: 2g | Sugar: 1g | Vitamin A: 119IU | Calcium: 64mg | Iron: 1mg
Extra Data
Web Carbs:
2
g
|
% Carbs:
6.8
%
|
% Protein:
16.9
%
|
% Fats:
76.3
%
|
SmartPoints:
4
Notes on Dietary Data
Dietary data for the recipe is offered as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary data given for any recipe on this website. Erythritol carbs usually are not included in carb counts because it has been proven to not impression blood sugar. Web carbs are the overall carbs minus fiber.
Copyright
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First Revealed: March 28, 2016… Final Up to date: November 17, 2023, with new photographs and extra recipe data.
